Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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We've heard it not only once or twice or even... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
For some people it is really hard to give up... Read More
Many people complain that organic foods are more costly than... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Nutrition facts have become a part of everyday life because... Read More
Okay, before we start, let me explain the purpose of... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
I'm going to be a bit radical here, but know... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Fiber is the part of the plant that is resistant... Read More
Last year I had a number of clients who started... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Having a large amount of such "visceral fat" is associated... Read More
The confusion about eating healthy and dieting will now be... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
How often do you pick up items at the grocery... Read More
The topic of food additives is not quickly addressed in... Read More
The dangers of processed foods and diets Why is that... Read More
The question most people think they need an answer to... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
The old clich? that you are what you eat is... Read More
There are basically four major components, or essential molecular components... Read More
I'm sure by now you've heard all about the amazing... Read More
I know you've heard this many times - "Drink more... Read More
Cholesterol is an essential building block of every cell in... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Just what is the "New Biology of Health?" And who's... Read More
How many times have you tried to diet/lose weight in... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
It is ironic how something as obvious as nutrition has... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
There are a number of common food mistakes that costs... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Having spent most of my life living off of junk... Read More
In order for a person to actually have a healthy... Read More
Most red and white meats are very fatty and are... Read More
What is nutrition? We hear so many reports today on... Read More
On average 30% of foods in our daily diet are... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Nutrition |