Home
>
Nutrition
>
Prevent Constipation and Other Health Ailments with Papaya

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.

That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.

For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet?

As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body's immune system. For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production.

Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya. Papaya's folate, vitamin C, vitamin A, beta-carontene and vitamin E have been linked with reduced risk of colon cancer. Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds.

The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets.

To prevent constipation and for all stated health benefits, here are three simple papaya recipes:

1. Papaya Milk Energy drink. Cut papaya and blend with milk in a 50/50 mix. Add honey if desired. Papaya milk is a good energy drink for growing children.

2. Papaya Salad (Thai Style). Shred green papaya and cut some tomatoes. For dressing, add chopped garlic, 2 tablespoon fish sauce, 1 tablespoon lime juice, cilantro, Thai basil, 1 teaspoon chopped mint, chili padi (optional) and sugar to taste.

3. Unripe papaya juice. Peel off skin and put in blender. This recipe is especially good for the lymphatic system and after a meal that is heavy in gluten.

Including papaya as part of your regular diet is a great idea for a healthy functioning body.

Sandra Kim Leong aims to educate her readers on natural food diet and nutrition remedies for common health ailments. For more information, please vist her site http://www.food-diet-remedy.com

elite cleaning services Mundelein ..

In The News:

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Prevent Constipation and Other Health Ailments with Papaya

Nutrition