Home
>
Nutrition
>
Physical Health is Attainable Through Proper Nutrition and Exercise

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and adults. The invention of television, video games, and convenient appliances help to influence us to be sedentary. Obesity can create such problems as Diabetes, Heart Disease, Lung problems and circulation problems. Obesity also can sap your strength. So the cycle goes you are obese, you tire easily so you rest, a lot. You get up and move and you become tired and you rest again. Climbing stairs is nothing less then difficult, going a few steps can make you breathless. Joint problems also can be caused or aggravated by obesity. They say no pain, gain. I say if there is pain rest, you will gain nothing if you injure yourself. This is why it is wise to get a complete physical and the approval of your physician before beginning any exercise or nutrition program.

Caring for yourself physically by seeing a doctor regularly, getting the proper rest, and eating right will prolong your life and in the long run you will feel better. Exercise is imperative to help you become fit however if your goal is also weight loss, you need to be burning more calories than what you take in. For example if you are eating a 1800 calorie diet be sure that whatever exercise regime you choose causes you to burn more than those 1800 calories in a day. There are many excellent books and programs that can help with this.

Physical fitness is not accomplished with exercise alone you also need to eat healthy. Nutrition centers exist almost everywhere and will give you good sound advice. Before you try a particular center or program you really need to check with your doctor. There are all sorts of diets out there such as Atkins, Slim Fast, among others. Fad diets like the grapefruit diet and the cabbage soup diet work for a time but once you go off of it, you can gain the weight back and then some. Not every diet is good for everyone. The best food plan is one that teaches you how to eat and what to eat. It would also include some of your favorite foods and dining out. Also included should be teaching strategies that will help you maintain your weight loss once you meet your goal.

When I think of exercise equipment, I see all kinds of infomercials in my head. There is the BowFlex, the Total Gym, and The Gazelle to name just a few. Nautilus is another brand. Each type of equipment claims it will help you attain the figure of your dreams and some even give you a guarantee. The best is not necessarily the most well known or expensive. The best equipment is the equipment that works for you.

The many types of equipment available are almost limitless. Some equipment targets specific areas of the body and some have all kinds of attachments and work all muscle groups. Ab rollers, ab swings, and ab cruncher target the abdominal areas. Other types of fitness equipment include ellipticals (simulate motion of walking skiing), cycling (stationery and road), rowing machines, trampolines, treadmills and home gyms. By themselves they can work but the best equipment is that which helps you work all major muscle groups.

Walking and swimming are probably two of the best exercises for fitness. Inclement weather can prevent you from walking (unless you live near an enclosed mall) and there may not be a pool to use if you don't have a YMCA or other facility that will allow use of their pool. Along came fitness centers for both men and women.

There are four major types of exercises that when done correctly can help you achieve weight loss and/or fitness. Aerobic and cardio exercises get your heart rate up and teaches proper breathing techniques. Strength training and resistance training helps to strengthen and tone your muscles. The ideal program would incorporate these exercises into their programs. Most gyms or health centers offer various classes teaching these exercises individually. Until the past few years if women wanted to work out they had to go to gyms attended by men as well. There was little attempt to facilitate women's needs specifically. There are now women's centers that address and meet the unique needs of women and there are still gyms and clubs where both men and women still go. Two of the best-known women's health centers are Curves and Healthy Inspirations. Both have circuit training that is a combination of all forms of exercise by the use of various machines and step exercises. Both support the women in their quest for health and fitness.

Working out doesn't have to be difficult or tedious. What is a workout? Workouts are periods of sustained exercise designed to increase our fitness, strength, or endurance. You can go to a club and workout with a trainer, pay your dues and then find a thousand reasons why you can't make it or you can buy expensive home gym equipment to toss your dirty clothes on (hey it keeps them off the floor.)

The key to sticking with any program is motivation. There are as has been mentioned gyms and clubs where people can go to exercise. If you aren't motivated within yourself to do it, you will slack off and eventually give up. This is the one thing that you can do for yourself. The clubs and gyms are fine if they motivate you and not judge you, if they teach how to get through cravings and crisis times where your old habits may scream for you have a comfort food. The best thing for clubs and gyms to work toward is convincing patrons that they are well worth the effort, the time, and care to become healthy individuals.

All that aside, it is imperative to learn how to use fitness equipment properly, what clothes and shoes maybe appropriate for the particular program, and performing the exercises properly. Safety is important as well. When weight lifting always have a spotter available when necessary. Know your limits. Overdoing exercise can cause injury and other problems. Your body will tell you when it is becoming over-stressed.

The bottom line is this; you are worth the time and effort it will take to become healthy and fit. Exercise and healthy eating can help prevent or reduce the effects of such diseases as Diabetes, Heart Disease, and Arthritis. Most people just need the right motivation. What you don't know about food and nutrition or exercise you can learn, read books and visit various gyms or clubs to see what help they may be able to offer. You can also go online to find some of this information. Know your goal, know you are worth the effort, and know this as well; you are not alone.

About The Author

Declan Tobin is a successful freelance writer providing tips and advice for consumers purchasing fitness equipment, fitness equipment and fitness equipment . His numerous articles offer tips and valuable insight on fitness.

professional maid services Deerfield ..

In The News:

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.