Home
>
Nutrition
>
Bathing Suit Season - A Nutritional Guide

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.

For those of us who live in the more northern part of the country and did not go anywhere tropical during the last six months, this can be an intimidating time. Our skin (and everything underneath it) has been tucked away, protected and hidden beneath beautiful sweaters and warm scarves. Now it is time to let every part of you take a deep breath of summer sun. Here we go!

Bathing Suit Season ? a Nutritional Guide

Two important concepts to keep in mind when looking at your food in preparation for your summer self is 1) to start, try to love your body right where it is now 2) be willing to allow your food habits to change. Take into consideration that your body WANTS to change what it is eating. As mentioned in previous editions the springtime is the perfect time for the body to "go light". If you listen closely I bet you can hear your body asking for different food, lighter food, and less food. To allow yourself to make these changes follow these guidelines:

1) Do Not Skip Meals ?Eat small meals or snacks containing some PROTEIN every few hours to keep blood-sugar levels steady. Do not to let more than 3 hours go between eating. This will help keep your blood sugar stable and avoid ravenous hunger which often leads to overeating. Low blood sugar and extreme hunger are a dangerous combination.

2) Keep Healthy Snacks Around ? whether you like crunch, salt or sweet, take care and prep ahead to have some energy rich? food available for yourself. The worst type of pre-summer sabotage is stopping somewhere UNKNOWN for just A LITTLE SOMETHING to HOLD YOU OVER. Use some of these Healthy Snack Ideas or create your own.

Crunch ? lite popcorn, or plain popcorn popped in paper bag in microwave/ or use coconut oil to pop in a covered pan

? frozen grapes

? 1 ? 2 hard pretzels ? the large Bavarian variety

? apple

? carrots ? particularly the super sweet, organic baby carrots

Sweet

? organic carrots (category cross over on this one!)

? organic yogurt and over ripe fruit ? all kinds of flavors to enjoy ? fresh, whole fruit

? leftover grains ? (i.e. brown rice, quinoa, spelt) drizzle maple syrup and cinnamon; add soy milk and bananas, heat and enjoy warm oatmeal-like porridge, cook grains in fruit juice (i.e. apple),

? smoothies ? mix any of the following ? whatever you have in the kitchen: fruit, ice?soy milk, yogurt, protein powder, carob powder, fruit juice, etc?

Salty

? tortilla chips and fresh salsa ? try whole grain chips such as "Garden of Eatin" Brand in health food stores and try freshly made salsa vs. shelved and processed stuff.

? pickles

? fresh lime/lemon juice as seasonings or in beverage

3) Dandelion Greens ? That's right. This pesky flower has leaves that are a magic component of winter weight loss. This common "weed" of the composite family is a powerful restorative to the liver. It's also rich in minerals like calcium, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc, as well as vitamins B1, B2, B3,and C. Ounce for ounce, dandelion contains more carotene than carrots. Dandelion also cleanses the blood and liver (the organ most associated with Spring in Traditional Chinese Medicine), and increases bile production. Go clean to get lean!

4) Fruits - Fruits are cool and juicy, so they get you the water you need to stay hydrated and they also provide the vitamins and nutrients that fat-free snack foods don't. Eating a lot of fruit does not work for everyone, but if you are a person who does well with fruit "Spring Lightening" can include eating a lot of fruits.

To your health and success, Heather

Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.

To receive bi-monthly Nutrition and Lifestyle Tips you can: subscribe to her free e-Newsletter at http://www.individual-health.net or register for a free teleclass at http://www.individual-health.net

housekeepers near Des Plaines ..

In The News:

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.

Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.

From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.

UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.

Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.

Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.

A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.

Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.

Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.

Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.

Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.

Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.

New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.

Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.

Chrome faces its sixth zero-day attack in 2025 as Google patches critical V8 engine flaw CVE-2025-10585 discovered by Threat Analysis Group.

The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.

Personal data from public records and data brokers helps scammers create tailored scam stories, making their calls and emails more believable to potential victims.

Uber Eats partners with drone delivery startup Flytrex to test autonomous food delivery services in U.S. markets, marking the company's first investment in drone technology.

OpenAI announces 120-day plan to strengthen ChatGPT safeguards for teens, including parental controls and expert council on AI wellbeing.

Spam emails can help improve security — if reported correctly. Learn how to report spam across major email services and get key tips to protect your inbox and personal data.

Harvard researcher Avi Loeb says comet 3I/ATLAS weighs 33 billion tons and spans 3.1 miles, making it far larger than previous interstellar visitors.

The Glassboro Public School District in New Jersey has partnered with ZeroEyes and InformaCast to detect visible firearms and alert staff and law enforcement within seconds.

Hackers use fake Google search results to trick users into downloading lookalike apps laced with malware that have been pushed to the top.

Generative A.I. has lowered barriers for sophisticated cyberattacks as hackers exploit ChatGPT and other tools to forge documents and identities.