Home
>
Nutrition
>
Aggressive Behaviour Seems To Be Triggered By Early Age Diet

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves.

Studies have been performed to ascertain the degree in which this happens. A study of the scientists and researchers from the University of Southern California shows that a lack vitamin B, zinc, iron from the diet during the first years of life seems to influence behaviour later on.

Malnutrition in early ages, shows the study, predisposes to neurocognitive deficits. These deficits will lead to behavioural problems, such as antisocial and aggressive behaviour, during childhood and adolescence.

It is common knowledge that the lack or the insufficient intake of certain substances influences body development and all the resulting aspects. Nutritive substances have certain specific nurture targets, namely they feed particularly some body parts. Thus, the nutrients for the brain play a crucial role in the subsequent development of the neural activity, affecting brain health and mental performance. The mental state is also influenced by nutrients, as they are essential ingredients in the biochemical processes that produce brain neurotransmitters. Serotonin and dopamine which are known to affect mood are such neurotransmitters.

It seems that behaviour and mental performance can be improved by a controlled diet. Especially at early ages, reducing malnutrition will help reduce later antisocial and aggressive behavior, as the study concludes. Results of such studies and researches are important for applying correct adjustments to diet beginning with early childhood not only to improve health state - or to help correct various illnesses generated by brain malfunctions - but also to enhance positive social behaviour of persons with a tendency towards violence and behavioural disordes.

To conclude, substances that are essential for the brain optimum functioning and that should be present in sufficient quantities in a balanced diet are:

the B vitamin complex - essential for the brain cells health and the formation of neurotransmitters - B1: bread, rice, pasta, and fortified cereals, pasta, pork; B5: meat, poultry, fish, whole-grain cereals, legumes, milk, vegetables, fruit; B6: chicken, fish, pork, liver, and kidney, whole grain cereals, nuts, legumes; B12: eggs, meat, fish, poultry, milk and dairy products;
essential fatty acids - Omega 3 - brain's composition is 60% essential fatty acids - fish, especially cold water fish, seafood, olive oil or canola oil;
antioxidans (vitamin E, vitamin C, glutathione, coenzyme Q10, lipoic acid) - protect brain from free radicals that attack DNA, creating permanent cellular damage generating accelerated aging, memory loss and favoring chronic disease - fruit and vegetables, black tea, green tea, chocolate, red wine;
folic acid - essential for metabolism of long-chain fatty acids in the brain - bananas, orange juice, fortified cereals, lemons, strawberry, cantaloupe, leafy vegetables, dried beans and peas;
magnesium, potassium, calcium - necessary for good nerve functioning - magnesium sources: whole grains, legumes, nuts, and green vegetables; potassium sources: apricots, avocados, bananas, cantaloupe, grapefruit, honeydew, kiwi, oranges, prunes, strawberries, potatoes, meat, and fish, calcium sources: milk and diary;
iron - needed to carry oxygen to the brain cells and used to make brain neurotransmitters - lean beef, whole grain breakfast cereals, whole grain breads, raisins, dried apricots, legumes, bean dips, and bran muffins;
zinc - antioxidative role, important for memory - certain seafood - oysters, red meat, poultry, beans, nuts, whole grains, fortified breakfast cereals, and dairy products.

Laura Ciocan writes for http://www.dietsindex.com where you can find more information about http://www.dietsindex.com.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared; mailto:lauracio@gmail.com

Rolling Meadows Cadillac Escalade rental .. Lockport Chicago limo O’Hare

In The News:

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Microsoft patches 12 critical flaws, but six have already been exploited by criminals. Kurt “CyberGuy" Knutsson says updating your system is only a short-term fix.

Tech expert Kurt “CyberGuy" Knutsson discusses how robots can milk, feed and clean cows on dairy farms, boosting efficiency and comfort.

Tech expert Kurt “CyberGuy" Knutsson says quantum internet ensures unhackable security and redefines online privacy and speed.

Kawasaki's CORLEO is a hydrogen-powered, AI-driven rideable robot. Tech expert Kurt “CyberGuy" Knutsson reports on this new way of thinking about off-road transportation.

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

Nutrition