How Can Fat Be Essential?

How Can Fat Be Essential?

By Garry Gamber

Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids. These are both considered essential and must be supplied by the foods we eat.

What do they do? Well, the omega-3 fatty acid, for example is used for the production of healthy cell membranes and for the production of a class of hormones called prostaglandins. You know how aspirin and acetominophen are anti-inflammatories? So are the prostaglandins that our bodies produce from omega-3 fatty acids.

Now, we need the omega-3's and the omega-6's to be in the proper combination to be most effective to us. Empirical evidence shows that the proper ratio is about 4:1 between omega-6 and omega-3 fatty acids. What do you suppose our average diet gives us? About a 20:1 and up to a 40:1 ratio; not even close to the optimal ratio.

Why is the balance so out of whack? Well, our normal diets are rich in omega-6 fatty acids. We get them from meats, dairy products, and processed foods. We eat a lot of those foods on average. We get omega-3 fatty acids from certain vegetable oils such as flaxseed, canola, and soybean. And we get omega-3 fatty acids from cold-water fish such as mackerel, sardines, salmon, and tuna.

Eat more fish! You've heard that said before, and now you know why.

Especially the salmon. It is especially rich in the beneficial omega-3 fatty acids. Salmon , or any of the other omega-3 rich fish (but what tastes better than good salmon?) should be consumed at least once a week.

In order to get the omega-6 vs. omega-3 ratio in order, decrease your consumption of the saturated fat from meats and dairy products and increase your consumption of fish such as salmon.

Do you know how else you will benefit from increased consumption of omega-3 fatty acids? Your cholesterol level will improve. You see, the essential omega-3 fatty acids have the ability to help decrease your total cholesterol and your LDL cholesterol level. The LDL cholesterol is the so-called bad cholesterol. So you will improve your cholesterol levels by adding a better balance of omega-3 fatty acids to your diet.

Not surprisingly, the omega-3 fatty acids can be heart healthy. Several diseases show improvement when patients increase their intake of these essential fats. Check out Dr. Ray Strand's important book for citings of clinical studies of omega-3. The book is titled, "What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You." It's a wonderful book and should be a standard reference volume in your nutrition library.

Eat well, take appropriate supplements, and stay healthy.

*****************************

Garry Gamber is a public school teacher and entrepreneur. He writes articles about real estate, health and nutrition, and internet dating services. He is the owner of www.anchorage-homes.com and www.anchorage-homes.com.

no-contract cleaning service Mundelein ..
In The News:

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

The Anti-Aging Wonders of Hyaluronic Acid

ABC News has recently focused on the possible anti-aging benefits... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A.... Read More

Boost Your Immune System

The Immune System is probably the most important system in... Read More

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin... Read More

Artificial Sweeteners - Are They Safe?

To research the health risks Sweet 'N Low and other... Read More

Healthy Eating

Recently I found the book : "Eating and health according... Read More

6 Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

What About Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

The latest tallies show that over three million people in... Read More

Unchaining Yourself from an Unhealthy Food Addiction

The cry of "I have no willpower!" often emerges from... Read More

Food Additives: Safety versus Health Maintenance / Prevention

The topic of food additives is not quickly addressed in... Read More

Small Changes Yield Big Benefits

You can start today - right now, even - on... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

Pharmaceutical Grade Fish Oil -- Why Is It Different?

A flood of scientific evidence about fish oil points to... Read More

Healthy Eating Myths Shattered

Salt does Not Cause High Blood Pressure. Some things you... Read More

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?You get fat when you... Read More

The Niacin Rush

Your face turns flush and your skin starts to itch.... Read More

Calculating Your Calorie Needs

In order to eat fewer calories than you need, you... Read More

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water... Read More

What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the... Read More

Stress and Aging - Human Growth Hormones

Modern life can be stressful. There are so many concerns... Read More

Cherries - A Natural Joint Pain Killer

Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More

Do You Know Your Bodys ph And Its Relation To Your Health

Do you know your ph? By getting ph strips at... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

Numerous reports have recently appeared in both the lay and... Read More

maid service near Glenview ..