Good Fats Prevent Chronic Disease

Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS. What types of fat are in your diet?

If you have dry skin, stiffness, concentration problems, or hormonal imbalances you may be lacking in a type of fat that is essential to health. Essential fatty acids are those fats that the body needs; yet cannot synthesize itself. Many types of fat are unhealthy fats, yet some are beneficial and necessary. In fact, cutting all fat from the diet is actually harmful to health.

Essential fatty acids are needed to metabolize other types of fats that are not good for us. Saturated fat is a harmful fat that is found in many types of red meat and dairy foods. Yet, the worse types of fats are the partially hydrogenated oils found in snack foods. These types of fats, found in most processed foods, are converted to trans-fatty acids when heated, or oxidized. So when you make boxed cakes or brownies you create trans fats when you bake these partially hydrogenated oils that are included in the mix so that the box can sit on your shelf indefinitely. These are the types of fat that increase cholesterol in the arteries.

The good fats, called essential fatty acids, are important in many metabolic processes, including energy production. Since the body cannot produce them, they must be consumed in the diet to optimize health. The essential fatty acids are the omega-3 (linoleic) and omega-6 (linolenic) polyunsaturated fatty acids.

Every cell in the body is like a tiny factory, taking in raw materials from the surrounding fluid and sending out various chemicals. Everything going into or coming out of the cell has to pass through the cell's membrane. The membrane depends on essential fatty acids to remain fluid and flexible. Without them, the membrane becomes stiff and unable to do its job.

Essential fatty acids are also important to bring vital oxygen to muscle cells and they enable the cells to more easily absorb nutrients needed for recuperation. In one study of 63 patients with fibromyalgia, essential fatty acid supplementation resulted in a 74% reduction in pain in patients after 1 month, and 85% after 3 months.

This is a list of the benefits realized by regular use of essential fatty acids:

? Improved cholesterol levels
? Lower blood pressure
? Improved memory
? Increased circulation
? Reduced joint stiffness
? Reduced dryness of the skin
? Improved immune system function
? Less inflammation
? Balanced hormones
? Depression reduced

As you can see, fatty acids are essential for metabolism and health. Flax oil is the richest vegetarian source of omega-3 fats. It is commonly used in salads in place of other salad dressings. Flax oil shouldn't be used for cooking, as high heat damages the fatty acids. Other sources of omega-3 fatty acids are fish oils from salmon, tuna, cod, and mackerel.

Omega-6 fatty acids are found in many vegetable oils such as borage, flaxseed, walnut, soy, corn, sunflower, and are especially abundant in evening primrose oil. These omega-6 acids help to soften dry skin and relax tense muscles.

Both omega-3 and omega-6 fatty acids need to be supplemented in the diet. The ideal ratio of these fats is 2 parts omega-3 to 1 part omega-6 to reduce inflammation and pain, and to improve energy metabolism. Increasing the amount of fish oils and flax oil will help especially get the omega-3 fatty acids into the metabolism. 2000 mg. of flax oil is usually equivalent to 2 capsules or 1 tablespoon, and is the recommended minimum per day.

The omega-3 and omega-6 need catalysts to be absorbed in the body. These catalysts are vitamins B3 (niacin) and B6, vitamin C, and the minerals magnesium and zinc. When there is a deficiency of these nutrients then the essential fatty acids will not be absorbed well. Also when too many saturated or trans fats are part of the normal diet then supplementation of essential fatty acids is less effective.

A combination of essential fatty acids, minerals, enzymes, and antioxidants, are all needed in your daily diet, or on whole food supplement form, to make the metabolic changes that reverse many chronic disease symptoms. Supplementing with sufficient amounts of omega-3 and omega-6 fatty acids in balance will help you absorb the other nutrients you take in from your foods, and can make a great improvement in your overall health and vitality.

Jane Oelke, N.D., Ph.D. is a Traditional Naturopath and Doctor of Homeopathy in southwest Michigan. She is the author of "Natural Choices for Fibromyalgia" and "Natural Choices for Attention Deficit Disorder." She is a professional speaker on natural health topics. She can be contacted at doctoroelke@aol.com or through her website at doctoroelke@aol.com

bathroom cleaning service Wilmette ..
In The News:

ShengShu's Vidar technology revolutionizes humanoid robot training by using AI-generated synthetic video, reducing required training data from hours to just 20 minutes.
Apple's older Mac computers face security risks without regular updates, but 10 essential tips including FileVault encryption and strong passwords can keep aging Macs protected.
Self-driving trucks from PlusAI could reshape freight transportation by 2027, addressing driver shortages and reducing logistics costs for businesses.
Solar farms are turning to sheep instead of mowers to cut grass under solar panels, lowering costs, reducing emissions and creating new income for farmers.
Fraudsters posing as local officials are making fake calls about missed jury duty, demanding payments in a rising scheme that exploits fear of arrest.
Honeywell Aerospace engineers developed a "surface alert system" that gives pilots two aural warnings when they are 15 and 30 seconds away from a collision on the runway.
Anonymous researcher has scraped public Spotify accounts of politicians and celebrities, highlighting major privacy risks in default platform settings.
AI chatbot toys marketed as screen-free playmates could undermine children's empathy and critical thinking skills, according to pediatric specialists.
TransUnion confirms a major data breach affecting 4.4 million U.S. consumers after hackers exploited third-party Salesforce apps to steal personal info.
Scammers use fake DocuSign emails claiming Apple Pay charges to steal personal information using fraudulent phone numbers and fake receipts.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Farmers Insurance confirms data breach affecting over 1.1 million customers nationwide, exposing customer info including addresses.
The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.
Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.
Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.
New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.
Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money
Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches
Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.
Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.
C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.
Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.
Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

Top Ten Ways to Avoid Holiday Weight Gain

Did you know the average American gains 5-7 pounds every... Read More

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

Numerous reports have recently appeared in both the lay and... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say

In health circles there has been much recent talk about... Read More

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

Following a diet program of any sort can sometimes be... Read More

Healthy Eating for Executives on the Run

For the executive, maintaining the much-needed balance between career, family,... Read More

Nutrient Requirements of Women in Sport

Female and male athletes respond to training in a fairly... Read More

Ambrotose Complex

Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More

Death, Aging, Rejuvenation (Part 3)

AgingHow did aging appeared?If mechanism of Death was chosen by... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

Go Nuts!

Nuts of all kinds (I am talking peanuts, cashews etc)... Read More

The Ugly Truth About Food

At any grocery store in North America right now, there... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

Green Tea, or not to Green Tea?

Wow! Is it just me or? Wait! Let me start... Read More

Got Soy? Milk, Snuff, and Soy Beans

Milk is highly underrated. Experts say, America finds itself in... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is... Read More

Organic Food ? The Benefits of Natural and Organic Produce

Having spent most of my life living off of junk... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the... Read More

pH and Weight Loss

THE RISKNo doubt you've heard of the increasingly popular "raw... Read More

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

whole house cleaning Northbrook ..