Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.
Furthermore, fruits and vegetables are important components of diets for the secondary prevention of diabetes and hypertension. Of course, with diabetes, you want to use the low glycemic fruits. The highest sugar fruits are melons. Diets rich in nutrients and phytochemicals found in fruits and vegetables have also been associated with delay or decreased risk of conditions associated with aging such as cataracts, diverticulosis, degeneration in neurological and cognitive performance, decline in bone mass, and chronic obstructive pulmonary disease.
Diets that are high in fruits and vegetables lower an individual's risk of chronic disease and contribute to healthy aging. Homebound seniors often have low intake of fruits and vegetables and limited access to fruits and vegetables with the most protective nutrients and phytochemicals.
Wouldn't it be a great idea to send someone you know who is a Senior Citizen or someone you know in your community that would benefit from a nice, juicy fruit gift basket?
Once a year, our home care agency sends a Thanksgiving gift Basket and Christmas gift basket to one of our patients who can really benefit from receiving one of these gift baskets. It not only makes them feel special, but they get a nutrition meal.
If you don't know what to give your friend for the holidays, consider a fruit and vegetable gift basket.
Home delivery of fruits and vegetables is an effective way to increase fruit and vegetable intake in homebound seniors.
Copyright 2005 Fern Kuhn, RN
Specializing in Diabetes
http://www.diabetestestingcenter.com
http://www.diabetestestingcenter.com
http://www.diabetestestingcenter.com
You may reprint this article as long as you keep the links active.
Airbnb cleaning service Arlington Heights ..Did you know that the food you eat could be... Read More
Bread is one of the oldest known recipes to man.... Read More
In a new study published by the American Heart Association,... Read More
It is believed that cane sugar was discovered before the... Read More
Okay, so you think you are doing pretty well with... Read More
This is such a busy time of year, isn't it?... Read More
The cry of "I have no willpower!" often emerges from... Read More
The dangers of processed foods and diets Why is that... Read More
If you are like most people, you are probably confused... Read More
The subject of health care itself often seems plagued with... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Salt was used long before recorded history began. One of... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
In the last twenty years, a huge and growing body... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
It is ironic how something as obvious as nutrition has... Read More
To many people, this may seem a simplistic answer to... Read More
After we have eaten a meal -- and often we... Read More
Eating right to suit your blood type" is a subject... Read More
I read a lot about the topics of health and... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Green tea has been used as for medical remedies in... Read More
When we think about the benefits of being ensuring a... Read More
How often do you pick up items at the grocery... Read More
reliable maid service Winnetka ..If you are like most people, you are probably confused... Read More
Meal sizes and frequency are very important. Over the years... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
What ancient tribes and people of the Amazon have known... Read More
Here's food for thought! Did you know the average restaurant... Read More
It seems as if the health of America is failing.... Read More
It is ironic how something as obvious as nutrition has... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
With so much 'diet advice' around today it is little... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Healthy eating is important for everyone, from babies to the... Read More
You can spot a juicer a mile off at the... Read More
For all I prefer to buy my fresh produce at... Read More
Salt was used long before recorded history began. One of... Read More
The reason I remember the first time I was served... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
You may have heard that essential fats are an important... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
When it comes to planning a healthy diet, fat is... Read More
Do you want more energy? How about more of the... Read More
Every where you look you see articles or news or... Read More
Nutrition |