Gift Basket Idea for Senior Citizens

Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.

Furthermore, fruits and vegetables are important components of diets for the secondary prevention of diabetes and hypertension. Of course, with diabetes, you want to use the low glycemic fruits. The highest sugar fruits are melons. Diets rich in nutrients and phytochemicals found in fruits and vegetables have also been associated with delay or decreased risk of conditions associated with aging such as cataracts, diverticulosis, degeneration in neurological and cognitive performance, decline in bone mass, and chronic obstructive pulmonary disease.

Diets that are high in fruits and vegetables lower an individual's risk of chronic disease and contribute to healthy aging. Homebound seniors often have low intake of fruits and vegetables and limited access to fruits and vegetables with the most protective nutrients and phytochemicals.

Wouldn't it be a great idea to send someone you know who is a Senior Citizen or someone you know in your community that would benefit from a nice, juicy fruit gift basket?

Once a year, our home care agency sends a Thanksgiving gift Basket and Christmas gift basket to one of our patients who can really benefit from receiving one of these gift baskets. It not only makes them feel special, but they get a nutrition meal.

If you don't know what to give your friend for the holidays, consider a fruit and vegetable gift basket.

Home delivery of fruits and vegetables is an effective way to increase fruit and vegetable intake in homebound seniors.

Copyright 2005 Fern Kuhn, RN
Specializing in Diabetes

http://www.diabetestestingcenter.com
http://www.diabetestestingcenter.com
http://www.diabetestestingcenter.com

You may reprint this article as long as you keep the links active.

housekeepers near Des Plaines ..
In The News:

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.
Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.
Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.
New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.
Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.
Chrome faces its sixth zero-day attack in 2025 as Google patches critical V8 engine flaw CVE-2025-10585 discovered by Threat Analysis Group.
The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.
Personal data from public records and data brokers helps scammers create tailored scam stories, making their calls and emails more believable to potential victims.
Uber Eats partners with drone delivery startup Flytrex to test autonomous food delivery services in U.S. markets, marking the company's first investment in drone technology.
OpenAI announces 120-day plan to strengthen ChatGPT safeguards for teens, including parental controls and expert council on AI wellbeing.
Spam emails can help improve security — if reported correctly. Learn how to report spam across major email services and get key tips to protect your inbox and personal data.
Harvard researcher Avi Loeb says comet 3I/ATLAS weighs 33 billion tons and spans 3.1 miles, making it far larger than previous interstellar visitors.
The Glassboro Public School District in New Jersey has partnered with ZeroEyes and InformaCast to detect visible firearms and alert staff and law enforcement within seconds.
Hackers use fake Google search results to trick users into downloading lookalike apps laced with malware that have been pushed to the top.
Generative A.I. has lowered barriers for sophisticated cyberattacks as hackers exploit ChatGPT and other tools to forge documents and identities.

Soytastic ? The Health Benefits of Soy

It is often taken as a given fact that soy... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

Seafood - the Healthy Alternative

Most red and white meats are very fatty and are... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake... Read More

Fructose Short-Circuits Glycolysis

First some terminology.Fructose ... a five carbon sugar that occurs... Read More

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the... Read More

You Are What You Eat

You really are what you eat. You are also very... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing... Read More

Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More

Personal Wellness Program

Having a personal wellness program has become a concern for... Read More

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

How You Can Support Your Immune System

Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More

Seasonings: Add More Than Just Flavor

Besides providing taste, color, and aroma, certain seasonings can also... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Healthy Eating Myths Destroyed

Some of the things you think you know that just... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis,... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

Unchaining Yourself from an Unhealthy Food Addiction

The cry of "I have no willpower!" often emerges from... Read More

MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...

What ancient tribes and people of the Amazon have known... Read More

custom home cleaning Glenview ..