Gift Basket Idea for Senior Citizens

Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.

Furthermore, fruits and vegetables are important components of diets for the secondary prevention of diabetes and hypertension. Of course, with diabetes, you want to use the low glycemic fruits. The highest sugar fruits are melons. Diets rich in nutrients and phytochemicals found in fruits and vegetables have also been associated with delay or decreased risk of conditions associated with aging such as cataracts, diverticulosis, degeneration in neurological and cognitive performance, decline in bone mass, and chronic obstructive pulmonary disease.

Diets that are high in fruits and vegetables lower an individual's risk of chronic disease and contribute to healthy aging. Homebound seniors often have low intake of fruits and vegetables and limited access to fruits and vegetables with the most protective nutrients and phytochemicals.

Wouldn't it be a great idea to send someone you know who is a Senior Citizen or someone you know in your community that would benefit from a nice, juicy fruit gift basket?

Once a year, our home care agency sends a Thanksgiving gift Basket and Christmas gift basket to one of our patients who can really benefit from receiving one of these gift baskets. It not only makes them feel special, but they get a nutrition meal.

If you don't know what to give your friend for the holidays, consider a fruit and vegetable gift basket.

Home delivery of fruits and vegetables is an effective way to increase fruit and vegetable intake in homebound seniors.

Copyright 2005 Fern Kuhn, RN
Specializing in Diabetes

http://www.diabetestestingcenter.com
http://www.diabetestestingcenter.com
http://www.diabetestesting center.com

You may reprint this article as long as you keep the links active.

Airbnb cleaning service Glenview ..
In The News:

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.
Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.
Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.
Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.
The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main... Read More

Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

Toxic metals exist in our environment as pollutants in our... Read More

Gift of Health

People want to get the very best they can when... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates... Read More

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

The History of Ambrotose? Complex

Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by... Read More

Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that... Read More

Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk

Have you ever felt like you were completely losing your... Read More

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands... Read More

Green Tea, or not to Green Tea?

Wow! Is it just me or? Wait! Let me start... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure... Read More

The 7 Best & The 7 Worst Food For A Long Life

The above foods contain high antioxidant capacity. These foods were... Read More

How Food Affects Mood

Everyone can benefit from understanding how food affects our... Read More

Artificial Sweeteners - Are They Safe?

To research the health risks Sweet 'N Low and other... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

Anti oxidants ? Why Its a Must in Your Diet

While oxygen is the key to human survival, it is... Read More

Fructose Short-Circuits Glycolysis

First some terminology.Fructose ... a five carbon sugar that occurs... Read More

What is the Cause?

The question most people think they need an answer to... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and... Read More

efficient cleaning crew Highland Park ..