Gift Basket Idea for Senior Citizens

Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.

Furthermore, fruits and vegetables are important components of diets for the secondary prevention of diabetes and hypertension. Of course, with diabetes, you want to use the low glycemic fruits. The highest sugar fruits are melons. Diets rich in nutrients and phytochemicals found in fruits and vegetables have also been associated with delay or decreased risk of conditions associated with aging such as cataracts, diverticulosis, degeneration in neurological and cognitive performance, decline in bone mass, and chronic obstructive pulmonary disease.

Diets that are high in fruits and vegetables lower an individual's risk of chronic disease and contribute to healthy aging. Homebound seniors often have low intake of fruits and vegetables and limited access to fruits and vegetables with the most protective nutrients and phytochemicals.

Wouldn't it be a great idea to send someone you know who is a Senior Citizen or someone you know in your community that would benefit from a nice, juicy fruit gift basket?

Once a year, our home care agency sends a Thanksgiving gift Basket and Christmas gift basket to one of our patients who can really benefit from receiving one of these gift baskets. It not only makes them feel special, but they get a nutrition meal.

If you don't know what to give your friend for the holidays, consider a fruit and vegetable gift basket.

Home delivery of fruits and vegetables is an effective way to increase fruit and vegetable intake in homebound seniors.

Copyright 2005 Fern Kuhn, RN
Specializing in Diabetes

http://www.diabetestestingcenter.com
http://www.diabetestestingcenter.com
http://www.diabetestesting center.com

You may reprint this article as long as you keep the links active.

cleaning help near Mundelein ..
In The News:

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

The Skinny on Salt

Salt was used long before recorded history began. One of... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

Death, Aging, Rejuvenation (Part 1)

I would like to raise a question: Is Rejuvenation possible... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

Do You Eat Breakfast?

It is not a myth. Eating breakfast is an important... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time... Read More

Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!

Each and every person living in the UK is... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Five Reasons You Should Drink More Water

I know you've heard this many times - "Drink more... Read More

Nutrition Is Not Common Sense

I'd like to explain an important concept that most online... Read More

The Importance of Nutrition and Lifestyle

Eating healthy and taking care of yourself is essential to... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

Food with Niacin and The Benefits

Niacin, also called nicotinic acid, is a member of the... Read More

The Four Cornerstones of Nutrition

What is nutrition? We hear so many reports today on... Read More

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions... Read More

Ayurvedic Nutrition: Let Your Food Be Your Medicine

It is ironic how something as obvious as nutrition has... Read More

3 Important Differences Between White Bread and Whole Wheat

For any kid who grew up eating doughy, thick Wonder... Read More

The History of Ambrotose? Complex

Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More

What Colors Are on Your Plate?

Can the colors on your plate tell you what health... Read More

reliable maid service Wilmette ..