Home
>
Nutrition
>
The Benefits of Healthy Eating

The Benefits of Healthy Eating

These are questions we have to ask ourselves? because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends.

The problem is we've become too accustomed to our lifestyles. It's easy to order a take away or to ignore the exercise bike collecting dust in the corner, and why walk when driving is so much easier?

It's a vicious cycle and one we seem to be passing on to the next generation. Why is Ronald McDonald is more widely recognized amongst kids than a few former presidents of the United States?

If we want our kids to grow up and lead a healthy life we're going to have to set the example first.

Here's a great reminder of all the wonderful benefits of healthy eating:

Longer life - Research has proven those who at eat less saturated fats, processed foods, etc. live a longer and healthier life, and are less prone to illnesses and disease.

Happiness - There's no doubt when you eat healthy foods you'll suffer less from those terrible ups and downs that make us moody. Who wants to be grumpy all the time?

Vitality - Healthy eating along with exercise will give you tons of energy and make you feel "on top of the world." Imagine bouncing around from one thing to the other without having to drink tons of coffee!

Great Skin - Everything we put into our bodies is reflected in our skin, hair, nails, teeth, etc. The way we age is partly due to genetics but it's also due to our lifestyle choices. Healthy eating is our "miracle cure" for staying gorgeous.

Loose Weight - Have you ever seen an overweight person who eats healthy food and exercises? I mean TRULY eats healthy food? probably not. Unless you have a thyroid condition you'll definitely loose weight and maintain it once you embark on healthy eating.

Those are just a few of the benefits you'll experience by eating healthier foods and leading an active lifestyle.

So why not stop thinking about it and actually do it? Live longer, feel great, have tons of energy, look gorgeous, and loose weight? and if that isn't tempting enough, what about the thought you could actually give all of the above to your kids.

Well you can, simply set the example and they will follow. You may actually be surprised at how easy it all really is? really.

Mila Sidman is a mom of three and the creator of http://www.easy-kid-recipes.com

For family-friendly recipes, nutritional information, meal planning tips, fun kid cooking projects and much more sign up for our free Cooking for Kids Ezine at http://www.easy-kid-recipes.com.

cleaning team near Winnetka ..

In The News:

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Benefits of Healthy Eating

Nutrition