Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.
While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here's a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels.
Apples: Everyone has heard of the saying, "An apple a day keeps the doctor away". Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%.
Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents clogging up of arteries and thus lowers your risk of heart diseases.
Onions: Eating just half a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well.
Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart.
Unsaturated Fats: Contrary to the misconception that all kinds of fat are bad for you, unsaturated fats and omega 3 fatty acids can actually be good for your heart. Monounsaturated fats (olive oil, canola, peanut, and almond oil) and polyunsaturated fats (corn oil, soybean oil, sunflower oil etc) increase the HDL cholesterol and lower the LDL cholesterol and are thus good for your heart.
Other Cholesterol Lowering Foods: Oats, fenugreek, artichokes, turmeric, guggul, green tea, nuts, and black tea, are all known to lower LDL cholesterol in your body.
Of course, diet is no substitute for a doctor's care when you are ill. Diet and nutrition represent "the other side of the coin" and always inform your doctor whenever you make a dietary change, especially if you are on a pharmaceutical drug.
Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or http://www.glycoboy.com or email Dave at http://www.glycoboy.com
residential cleaning services Winnetka ..What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
It is not a myth. Eating breakfast is an important... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Do you need omega 3 fatty acid in your diet?... Read More
You wouldn't judge a book by its cover, would you?You... Read More
The word herb is used to refer to any part... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Please feel free to comment, so that the article may... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Meal replacements have been part of the diet landscape for... Read More
In a world where heart disorders and diseases are becoming... Read More
What is your brain made ofOver 50% of your brain... Read More
The nutritional support in critically ill patients can be explained... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Did you know that there might be poison in many... Read More
Summer is not too far away. It is almost time... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Do you know anyone who can't consume milk or milk-based... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
The confusion about eating healthy and dieting will now be... Read More
Chances are you may have had a food product that... Read More
high-end home cleaning Highland Park ..There seems to be fairly poor tracking by any formal... Read More
There are numerous diets out there that guarantee that they... Read More
If you have a business trip tomorrow morning, you've probably... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
Although you may have heard about soy and all of... Read More
Protein must be a part of a healthy diet for... Read More
Health is the thing. And no matter how many ways... Read More
The Zone Diet has been around since around 1995, when... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
The key to better health is learning the difference between... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Bread is one of the oldest known recipes to man.... Read More
Some fats are good for you. Your body can't function... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
At any grocery store in North America right now, there... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
During a recent discussion with my father about low carb... Read More
Obesity is epidemic in this country for both children and... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
Creating Your Target is easy.What I use to help create... Read More
Water is the most abundant substance in the human body.... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Chances are you may have had a food product that... Read More
Nutrition |