Enjoy The Holidays Healthfully

How To Have A Healthy Thanksgiving

End of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?

Your stomach cannot miraculously hold more food just because it's the holidays.

First, remember that the amount of food your stomach can hold did not change between yesterday and today. Remember how uncomfortable you feel after you have eaten too much and how long it takes to start feeling better again.

Do you want to be able to enjoy your food, and enjoy your time after eating as well?

Smaller portions, lot's of variety

If there's a lot of food that you want to try, serve yourself smaller portions. This way you can get a variety of everything.

Chew your food and eat slowly. Savor!

When you're trying to control your food intake, one of the most difficult things is when you feel satisfied, but everyone else is going for seconds. You feel out of place to just sit there. What can you do? Try to be the last one to begin eating your first plate and chew each bite thoroughly. That way you are eating more slowly and you won't actually be finished by the time everyone else is getting a second plate. Chew about 50 times for each bite of food and set your fork down between bites.

Make a plate for yourself for later...

If the food is amazing and you don't want to miss out on having a second or third serving, but your stomach is actually comfortably full, go ahead and make a plate for yourself, put Saran Wrap over it and stick it in the fridge. That way you will feel that you have a "treat" for later when you are hungry.

The food will taste much better if you eat it when you are hungry!

Split the desserts or cut them in half

There are often lots of desserts to choose from and sometimes it's hard to pick one. So take a smaller slice of two so that you can get the equivalent of one dessert but the ability to try both.

Respect what your body is saying to you

Many times are loved ones will put the pressure on for you to eat more. They are not in your body though so they can't possibly know how you feel. I encourage you to respect yourself and respect your body. It is not an insult to not eat more. No one would put more cookies in a cookie jar than could fit. If you did, what would happen when you put the top on? They would smush and crumble.

This is not the last time you will eat...the opportunity will come again

Most of all remember this is not the last time you will ever eat...and there will most likely be leftovers. You will get hungry again and you will be able to eat great food again....you don't have to do it all in one meal!

Check out the recipe below for a healthy dish you can make this year.

Melissa King
Holistic Nutrition Counselor
http://www.wellnessandenergy.com

to o hare transportation Batavia ...

In The News:

The US Army fired Javeline anti-tank missiles from seven-ton robots during a series of war preparations at a recent exhibition in Fort Worth, Texas

We're on our phones all day long. But that means our data is vulnerable to many. There are ways to reduce what hackers can access and protect yourself.

A biometric smartphone app aims to make life easier and more secure by finding a new way to prove you’re who you say you are online

Google pervades our everyday lives. We use it for everything from calendars to our email and document storage. There are ways to maximize these daily uses.

Facebook whistleblower Frances Haugen, who has detailed how the tech company failed their ethical obligations, launched a nonprofit to solve social media harms.

In order to add the Fox News widget to an iPhone lock screen, an iOS 16.0 operating system update is required. The Fox News widget includes the day's top stories.

Google Chrome is one of the most popular browsers in the world. There are easy ways to get even more out of the user experience with some simple tricks

We all use technology every day. Eventually, some of it will frustrate you or not work as well as it used to. Here are some tips on how to keep devices working.

A growing number of police departments are turning to new mobile apps to help cops streamline the job, allowing them to better serve their communities.

Kim Komando shares five suggestions on how to make you feel more safe at your home with helpful apps and tips on how to install a security system.

Hackers are a pressing concern if you spend your life online. They can steal your information, identity and access your bank account. Here's how to stop them.

A new study from the University of Texas at Austin found that people who share articles online tend to be overly confident in the subject matter, even if they hadn't read the article.

GPS apps are on everyone's phones and a daily facet of life. They can be tracked however. There are ways to get around this and increase your privacy.

Hackers are more prevalent than ever. To outsmart them, you have to know their ways. Here are some of those ways and how to circumvent those who want your data.

Old film photos can contain treasured memories. But they're not the easiest to maintain. However, there are apps that can help you scan them into your phone.

It's back to school time for a lot of young kids. The world has changed since many parents were in school. There are many ways to monitor your child's activities.

Wifi routers are crucial to be able to access the internet and everything that you pay for. There are ways to check the status of your router or buy a new one.

Streaming costs are continuing to soar as more services hike their prices. There are ways to blunt that cost on your wallet. Here's some easy tricks.

Tech companies know more about you than you may think. Here are some easy and quick tips to hide your private information, as well as handy links for how to do it.

The Samsung Unpacked event happened on August 10, 2022, unveiling the new products added to the Samsung line including two new phones, an updated Galaxy watch and updated buds.

Enjoy The Holidays Healthfully

Nutrition Nutrition