We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in their daily diets.
In addition to the benefits to teeth and bones, calcium plays a role in blood clotting, muscle functions, and the cell membranes maintenance. It is also important to the prevention of debilitating bone diseases, such as osteoporosis.
Despite the known importance of consuming adequate amounts of calcium daily, some research have found that as much as 75% of Americans do not have a sufficient daily intake of calcium. Comprising most of these numbers are those who are following strict vegetarian diets.
Fortunately, there are several varieties of calcium supplements available on the market. Adults need between 1000 mgs and 1300 mgs of calcium per day and should not exceed beyond 2500 mgs as overdose in daily calcium intake can cause other health problems. Your health care professional can help you to choose the amount that you need daily as preexisting conditions, such as bone loss or damage due to previous deficiencies, can make a difference in how much you should be taking daily. The most common calcium supplements include calcium citrate, calcium carbonate, oyster shell or bone meal based calcium supplements, coral calcium, and calcium gluconate and calcium lactate based supplements.
In choosing your supplement, you should be aware of how to read the label to ensure that you are getting the amount of calcium that you think you are. Elemental calcium is the term used for the calcium that your body will be able to absorb. Some supplements have this and other types of calcium, but it is only the elemental calcium that can count towards your daily intake. Calcium is absorbed best in acidic circumstances, which is why many supplements are recommended for use after meals, when the stomach acids are at higher levels.
Current research has found that calcium citrate is the most efficient of the supplements because it can be absorbed easily by the system. However, although it is absorbed easier and can be taken at any time of day, whether or not there is food in the stomach, this type of calcium supplement often contains less of the elemental calcium, and thus more pills daily will be needed. On the other hand, calcium carbonate is the most common over the counter calcium supplement. It has a special instruction though and that is it should be taken only after meals when there is increased stomach acid production. These, however, should be watched for sodium content.
Calcium is needed by our system to enable us to live healthy and normal lives. Insufficient daily supply of this mineral in our body can lead to numerous health problems causing not only a lot of damage in the pockets but also an abnormal lifestyle. To avoid these complications and inconvenience, it is therefore essential to intake the right amount of calcium needed daily by our body. A little research and consultation with a nutritional specialist can help you to plan your daily diet so as to be able to obtain the healthy amount of daily calcium.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/
disinfecting cleaning services Winnetka ..The topic of nutrition is one that is always present... Read More
Are there any benefits to be obtained from drinking water... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
Last year I had a number of clients who started... Read More
I am going to share with you possibly the most... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
The fact that diet directly affects behaviour is no news,... Read More
The confusion about eating healthy and dieting will now be... Read More
The factors that affect the nutritional requirements of an individual... Read More
I had finally come to a place in my life... Read More
Protein is one of the basic building blocks of the... Read More
Remember the old adage, you are what you eat? The... Read More
When you actually sit down and think about it, bottled... Read More
Aging occurs when the body's cells die at faster rates... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
New studies bring to our attention that high levels of... Read More
Summer is the time when we sweat highly and beating... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Get back to the basics - eat fresh at home... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
If you want to build muscle, lose body fat or... Read More
last minute cleaning help Highland Park ..DeathDeath. Why it happens? Why do we die? Why do... Read More
Just what is the "New Biology of Health?" And who's... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Your fiber intake is a critical factor in weight loss... Read More
Some of the things you think you know that just... Read More
If you want to lose weight, there is one thing... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Okay, before we start, let me explain the purpose of... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
You are what you eat is a simple, time tested... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
There are so many topics to discuss which affect our... Read More
If you do not take time to stand back at... Read More
Do you want more energy? How about more of the... Read More
"To eat an apple before going to bed will make... Read More
Some people say to themselves, junk food is not that... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Protein is one of the basic building blocks of the... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Recently I found the book : "Eating and health according... Read More
You must add some fresh cherries, which are now in... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
The typical American diet already provides plenty of protein and... Read More
Nutrition |