We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in their daily diets.
In addition to the benefits to teeth and bones, calcium plays a role in blood clotting, muscle functions, and the cell membranes maintenance. It is also important to the prevention of debilitating bone diseases, such as osteoporosis.
Despite the known importance of consuming adequate amounts of calcium daily, some research have found that as much as 75% of Americans do not have a sufficient daily intake of calcium. Comprising most of these numbers are those who are following strict vegetarian diets.
Fortunately, there are several varieties of calcium supplements available on the market. Adults need between 1000 mgs and 1300 mgs of calcium per day and should not exceed beyond 2500 mgs as overdose in daily calcium intake can cause other health problems. Your health care professional can help you to choose the amount that you need daily as preexisting conditions, such as bone loss or damage due to previous deficiencies, can make a difference in how much you should be taking daily. The most common calcium supplements include calcium citrate, calcium carbonate, oyster shell or bone meal based calcium supplements, coral calcium, and calcium gluconate and calcium lactate based supplements.
In choosing your supplement, you should be aware of how to read the label to ensure that you are getting the amount of calcium that you think you are. Elemental calcium is the term used for the calcium that your body will be able to absorb. Some supplements have this and other types of calcium, but it is only the elemental calcium that can count towards your daily intake. Calcium is absorbed best in acidic circumstances, which is why many supplements are recommended for use after meals, when the stomach acids are at higher levels.
Current research has found that calcium citrate is the most efficient of the supplements because it can be absorbed easily by the system. However, although it is absorbed easier and can be taken at any time of day, whether or not there is food in the stomach, this type of calcium supplement often contains less of the elemental calcium, and thus more pills daily will be needed. On the other hand, calcium carbonate is the most common over the counter calcium supplement. It has a special instruction though and that is it should be taken only after meals when there is increased stomach acid production. These, however, should be watched for sodium content.
Calcium is needed by our system to enable us to live healthy and normal lives. Insufficient daily supply of this mineral in our body can lead to numerous health problems causing not only a lot of damage in the pockets but also an abnormal lifestyle. To avoid these complications and inconvenience, it is therefore essential to intake the right amount of calcium needed daily by our body. A little research and consultation with a nutritional specialist can help you to plan your daily diet so as to be able to obtain the healthy amount of daily calcium.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/
disinfecting cleaning services Winnetka ..Manganese is a metallic mineral that was discovered by a... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
The Human Body is in a constant flux with the... Read More
While there are many effective ways to get more energy... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Enzymes are the workers in our body that make everything... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
In this fast paced world, good nutrition may sound very... Read More
For a natural and tasty way to improve your health... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Most of us are "regular" people. We don't eat the... Read More
My name is Mildred Shears. I'm retired and I live... Read More
The benefits from eating healthy are endless. And, according to... Read More
For some people it is really hard to give up... Read More
We know we need to eat a minimum of 5... Read More
Every where you look you see articles or news or... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
A green and lush oasis in the middle of a... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
I start from the premise that eating instinctively means eating... Read More
On average 30% of foods in our daily diet are... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Being vegetarian is one of the greatest things in the... Read More
I'd like to explain an important concept that most online... Read More
last minute cleaning help Highland Park ..When you take your food next time, take care of... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Having a personal wellness program has become a concern for... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
I don't understand people sometimes. You know, there is a... Read More
If you do not take time to stand back at... Read More
Most red and white meats are very fatty and are... Read More
Glowing skin comes free of charge to you. Our simple... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
With the release of the new dietary guidelines, in the... Read More
So what's all the shake up about anyway?. To put... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
Health is the thing. And no matter how many ways... Read More
Salt was used long before recorded history began. One of... Read More
It is amazing to be able to say I am... Read More
Although many realize that the liver has its own cleansing... Read More
Making simple changes to your food diet can help remedy... Read More
Since the beginning of time, everyday fruits have been known... Read More
It is always amazing to me when I find a... Read More
How is it that we can't seem to think that... Read More
Spring in New York City is a really magical time.... Read More
The subject of health care itself often seems plagued with... Read More
If you are like most people, you are probably confused... Read More
The Immune System is probably the most important system in... Read More
Nutrition |