Calcium: the Miracle Mineral

We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people still routinely fail to consume enough calcium in their daily diets.

In addition to the benefits to teeth and bones, calcium plays a role in blood clotting, muscle functions, and the cell membranes maintenance. It is also important to the prevention of debilitating bone diseases, such as osteoporosis.

Despite the known importance of consuming adequate amounts of calcium daily, some research have found that as much as 75% of Americans do not have a sufficient daily intake of calcium. Comprising most of these numbers are those who are following strict vegetarian diets.

Fortunately, there are several varieties of calcium supplements available on the market. Adults need between 1000 mgs and 1300 mgs of calcium per day and should not exceed beyond 2500 mgs as overdose in daily calcium intake can cause other health problems. Your health care professional can help you to choose the amount that you need daily as preexisting conditions, such as bone loss or damage due to previous deficiencies, can make a difference in how much you should be taking daily. The most common calcium supplements include calcium citrate, calcium carbonate, oyster shell or bone meal based calcium supplements, coral calcium, and calcium gluconate and calcium lactate based supplements.

In choosing your supplement, you should be aware of how to read the label to ensure that you are getting the amount of calcium that you think you are. Elemental calcium is the term used for the calcium that your body will be able to absorb. Some supplements have this and other types of calcium, but it is only the elemental calcium that can count towards your daily intake. Calcium is absorbed best in acidic circumstances, which is why many supplements are recommended for use after meals, when the stomach acids are at higher levels.

Current research has found that calcium citrate is the most efficient of the supplements because it can be absorbed easily by the system. However, although it is absorbed easier and can be taken at any time of day, whether or not there is food in the stomach, this type of calcium supplement often contains less of the elemental calcium, and thus more pills daily will be needed. On the other hand, calcium carbonate is the most common over the counter calcium supplement. It has a special instruction though and that is it should be taken only after meals when there is increased stomach acid production. These, however, should be watched for sodium content.

Calcium is needed by our system to enable us to live healthy and normal lives. Insufficient daily supply of this mineral in our body can lead to numerous health problems causing not only a lot of damage in the pockets but also an abnormal lifestyle. To avoid these complications and inconvenience, it is therefore essential to intake the right amount of calcium needed daily by our body. A little research and consultation with a nutritional specialist can help you to plan your daily diet so as to be able to obtain the healthy amount of daily calcium.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

best cleaning company Lincolnshire ..
In The News:

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Fructose Short-Circuits Glycolysis

First some terminology.Fructose ... a five carbon sugar that occurs... Read More

Foods Can Lower Cholesterol and C-reactive Protein

If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More

Fruits and Vegetables and Phytochemicals

I'm willing to bet you probably haven't heard the word... Read More

Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More

The Five Keys to Healthy Eating

1. Enjoy what you eatWhether someone is following the Atkins... Read More

Sugar, America?s Drug of Choice

Many people use sugar as medicine. Sugar tends to change... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm... Read More

The Benefits Of Drinking Herbal Teas

Herbal teas have long been known to have medicinal benefits... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based... Read More

Eating to Gain Mass

This is usually the forgotten element of most mass programs.... Read More

Did You Start Your Life With Enough Probiotics?

Why does disease begin in the digestive tract? Your digestive... Read More

Calculating Your Calorie Needs

In order to eat fewer calories than you need, you... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts... Read More

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

The Benefits of Healthy Eating

These are questions we have to ask ourselves? because after... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

on demand house cleaning Lake Forest ..