"You are what you eat."
Does it sound familiar? You probably have heard of it. And yes, it is true. What you eat affects how well you are and how you look- today and for the years to come.
Balanced diet is needed for optimal health and well- being; as well as having a healthy skin. However, balanced diet is primarily set to prevent malnutrition and vitamin/ mineral deficiencies.
The aim of this article is to provide tips that will help you achieve the skin you have always longed for.
Choose foods rich in vitamin A. Naturally occurring vitamin A or retinol is commonly found in fish oils, dairy products and liver. Vitamin A found in plants is called beta-carotene and is commonly found in yellow/ orange fruits and vegetables like carrot and cantaloupe. This is essential for the maintenance and healing of epithelial tissues, with skin being the largest expanse of epithelial tissues we have. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.
Choose foods with plenty of B vitamins like B-2 and B-3. These foods convert calories into energy for metabolism and are components of enzymes that maintain normal skin function. The best sources for these are green leafy vegetables, lean meats, eggs, avocados, fish, brewer's yeast, whole grains and peanuts.
Vitamin C for collagen maintenance. Best sources are citrus fruits and juices, slow cantaloupe, strawberries, tomato sweet peppers and green peas.
Vitamin E to protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body's metabolism. Foods rich in vitamin E include almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanuts and vegetable oils.
Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen -- essential in wound healing.
Selenium is a mineral antioxidant that will help minimized the damage of ultraviolet lights. Researches show that it might even aid in skin cancer prevention. Good sources of selenium include tuna, wheat germ, sesame seeds, nuts, broccoli, Brussels sprouts, mushroom and whole grains.
Weight Loss Product Reviews, top rated Weight Loss Product Reviews and site with best Weight Loss Products. http://www.weightlossproductreview.com
tidy up service Glenview ..The Zone Diet has been around since around 1995, when... Read More
You can start today - right now, even - on... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
If you are like most people, you are probably confused... Read More
Olive oil is a healthy choice over other fats such... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
I'm sure by now you've heard all about the amazing... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
What is the Atkins diet and how can it help... Read More
The importance of protein in diet has been clearly established... Read More
In parts 1-4 of this series of articles titled "Take... Read More
The benefits from eating healthy are endless. And, according to... Read More
What is your brain made ofOver 50% of your brain... Read More
Many of us, probably even you, want this thing called... Read More
I am sure you have heard you have to build... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
In the last twenty years, a huge and growing body... Read More
Green tea has been used as for medical remedies in... Read More
Last year I had a number of clients who started... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Being vegetarian is one of the greatest things in the... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
maid service near Winnetka ..Niacin, also called nicotinic acid, is a member of the... Read More
In this newsletter we will discuss the current controversy about... Read More
One way to combat the boredom many people complain accompanies... Read More
We sometimes hear about ways that we can take care... Read More
Fad diets have been around for more than 50 years... Read More
Much controversy and argument surrounds the idea that food may... Read More
This is usually the forgotten element of most mass programs.... Read More
These are questions we have to ask ourselves? because after... Read More
Each and every person living in the UK is... Read More
There are a lot of very good reasons to eat... Read More
Heart disease remains the number one cause of death in... Read More
Get back to the basics - eat fresh at home... Read More
With all the news about Splenda of late and the... Read More
There seems to be fairly poor tracking by any formal... Read More
When I hear the word fat I usually think of... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Are there any benefits to be obtained from drinking water... Read More
For a natural and tasty way to improve your health... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
New studies bring to our attention that high levels of... Read More
For most people, the concept of capsulized food? usually conjures... Read More
Looking into statistics, we can see the average American consumes... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Nutrition |