Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet.
This uncontrolled deviation from the path often causes low carb dieters to slowly scale- up carb intake amounts in an unmeasured fashion.
Low carb dieters can also fall into the "carb creep" trap by consuming products that contain hidden sugars. Because of insulin spikes, hidden sugars can trigger "hormonal hunger," or cravings, which can then lead to binges.
This is why it is vital for low carb dieters to follow an overarching dietary plan that involves slowly scaling-up carb consumption in the order of around five grams per week (as Atkins suggests).
It is also vital for low carb dieters to carefully inspect food labels to insure that products do not contain "hidden" carbs. This is something Type II Diabetics must do regularly-- and it is fairly simple.
Medicine.Net suggests that low carb dieters look for the following ingredients on food labels to avoid carb creep: sucrose, honey, syrup, corn sweetener, glucose, dextrose, high-fructose corn syrup, fructose, molasses, maltose, fruit juice concentrate or lactose.
According to Medicine.Net, if a product contains the above ingredients, it is likely to also contain a significant amount of sugar.
If you are on a low carb diet, it is essential that you factor all of this in and develop a plan before you shop at the grocery store. You should consult with your doctor or recheck your selected low carb plan to determine how many carbs you should consume each day in your given dietary phase.
You should then plan a diet that follows this strict prescription and factors in "hidden carbs." This practical approach will help you identify the cause of your stall, and eliminate it by using methods suggested by your low carb dietary plan.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.
cleaning team near Mundelein ..To research the health risks Sweet 'N Low and other... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Dieting is a pain. I think basically everyone would agree... Read More
They're not only good for you, but they taste good,... Read More
Everyone can benefit from understanding how food affects our... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
If you drop a bomb, you kill not only your... Read More
When I hear the word fat I usually think of... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Many of us, probably even you, want this thing called... Read More
You can spot a juicer a mile off at the... Read More
Numerous reports have recently appeared in both the lay and... Read More
Cholesterol has been around for thousands of years. It's a... Read More
I spent a few days at a resort in Mexico... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
The typical American diet already provides plenty of protein and... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Heart disease remains the number one cause of death in... Read More
Did you know that there might be poison in many... Read More
Green tea has been used as for medical remedies in... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Following a diet program of any sort can sometimes be... Read More
move out cleaning service Park Ridge ..Millions of people around the UK consume dairy products on... Read More
When it comes to the topic of sports nutrition there... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Protein must be a part of a healthy diet for... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Glowing skin comes free of charge to you. Our simple... Read More
This is usually the forgotten element of most mass programs.... Read More
You've heard that old saying: True beauty comes from within.... Read More
The benefits from eating healthy are endless. And, according to... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Recently, trans fats have risen to the forefront of the... Read More
Just what is the "New Biology of Health?" And who's... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Organic farming is the production of food using all natural... Read More
Water is the most abundant substance in the human body.... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Did you know that the food you eat when you... Read More
Bright white teeth and fresh breath does not necessarily... Read More
How often do you pick up items at the grocery... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
I am sure you have heard you have to build... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Nutrition |