Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.

Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not been ignored, even when it is not permanent.

During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of the heart muscle.

There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart.

  • Apples: Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.

  • Onions: Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.

  • Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.

  • Oats: Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.

  • Walnuts: Eating walnuts can reduce your total cholesterol level by 12% and LDL cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.

  • Olive Oil, Canola Oil: Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.
  • Copyright www.FatFreeKitchen.com

    [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

    -------------------------------------------------------

    This article has been written by lower cholesterol.

    For more information, visit lower cholesterol and lower cholesterol.

    --------------------------------------------------------

    maid service near Lake Forest ..
    In The News:

    New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
    OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
    Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
    New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
    DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
    Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
    Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
    Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
    A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
    South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
    Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
    Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
    Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
    NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
    Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
    Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
    Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
    Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
    Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
    Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
    New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
    Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
    The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

    Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

    Following a diet program of any sort can sometimes be... Read More

    The History of Ambrotose? Complex

    Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More

    Not all Fats are Bad

    Fats have been unfairly lumped together as being all bad... Read More

    Olive Oil, the Healthy Choice

    Olive oil is a healthy choice over other fats such... Read More

    Ginger 4 Spleen - A Love Story!

    For all I prefer to buy my fresh produce at... Read More

    The Anti-Aging Wonders of Hyaluronic Acid

    ABC News has recently focused on the possible anti-aging benefits... Read More

    The Wonderful Benefits of the Mediterranean Diet

    The Mediterranean Diet is now recognized as one of the... Read More

    Help Your Heart Grow

    I turned into my parents' driveway in Maryland and parked... Read More

    Fruits for Summer: Summer Skin Care

    Summer is the time when we sweat highly and beating... Read More

    Food for Potential Energy

    FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More

    6 Ways to Eat More Healthfully

    With so much 'diet advice' around today it is little... Read More

    Calculating Your Calorie Needs

    In order to eat fewer calories than you need, you... Read More

    Trade In Your Diet For A Lifestyle!

    Dieting is a pain. I think basically everyone would agree... Read More

    Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

    If you or someone you know suffers from rheumatoid arthritis,... Read More

    Post Nasal Drip

    Post nasal drip is a sensation of mucous build up... Read More

    Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

    You are what you eat is a simple, time tested... Read More

    Alkalize Your Way to Better Health

    Today we're shifting our focus from wealth to health. First... Read More

    Is Organic Really Better for You?

    I had finally come to a place in my life... Read More

    What Really Happens To The Food You Eat

    After we have eaten a meal -- and often we... Read More

    Essential Fatty Acids - Americas Major Dietary Deficiency

    America's major dietary deficiency - EFA a panacea for good... Read More

    Understanding Glyconutrients

    You say you don't know what glyconutrients are? You are... Read More

    Juice Sensibility

    Apart from eating many of the wonderful vegetables and fruits... Read More

    Power of Oatmeal

    Come on, guys and gals. Those Trix are for kids.And... Read More

    Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

    The latest tallies show that over three million people in... Read More

    How Food Affects Mood

    Everyone can benefit from understanding how food affects our... Read More

    top rated cleaning service Des Plaines ..