Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.

Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not been ignored, even when it is not permanent.

During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of the heart muscle.

There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart.

  • Apples: Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.

  • Onions: Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.

  • Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.

  • Oats: Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.

  • Walnuts: Eating walnuts can reduce your total cholesterol level by 12% and LDL cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.

  • Olive Oil, Canola Oil: Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.
  • Copyright www.FatFreeKitchen.com

    [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

    -------------------------------------------------------

    This article has been written by lower cholesterol.

    For more information, visit lower cholesterol and lower cholesterol.

    --------------------------------------------------------

    Airbnb cleaning service Arlington Heights ..
    In The News:

    Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
    Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
    Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
    Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
    Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
    Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
    The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
    Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
    As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
    A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
    Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
    iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
    Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
    From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
    UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
    Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
    Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
    A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
    Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
    Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
    Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.
    Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.
    Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.
    New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.
    Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.

    The Dangers of High Fructose Corn Syrup

    High Fructose Corn SyrupBefore we get to high fructose corn... Read More

    Its Not That Bad - The Biggest Lie We Tell Ourselves

    Some people say to themselves, junk food is not that... Read More

    How You Can Support Your Immune System

    Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More

    Artificial Sweeteners - Are They Safe?

    To research the health risks Sweet 'N Low and other... Read More

    What on Earth is an Enzyme?

    Enzymes are the workers in our body that make everything... Read More

    Fluoride Damages Childrens Bones, Study Says

    White-spotted or yellow splotched teeth may reveal more than needed... Read More

    What To Eat When You Are Sick

    Did you know that the food you eat when you... Read More

    Getting Your Target

    What is health? Everyone wants this thing called health, and... Read More

    Fluoride in Drinking Water

    Are there any benefits to be obtained from drinking water... Read More

    Ocular Nutrition and Eye Health Food

    Understanding ocular nutrition and eye health can be one of... Read More

    Alcohol Addiction and Obesity

    People who consume too much alcohol have good chance of... Read More

    Fluoride Debate Continues

    The debate regarding Fluoride continues to rage, is it good... Read More

    Best Skin Diet For Healthy Skin

    "You are what you eat."Does it sound familiar? You probably... Read More

    Olive Oil -Not Just for Popeye

    Archeological records indicate that man has cultivated the olive tree... Read More

    Antioxidants and Your Health

    Get back to the basics - eat fresh at home... Read More

    Food for Healthy Nails

    Nails are a protective horn at the end of our... Read More

    Startling New Evidence: You Can Slow the Aging Process, Scientists Say

    What if you could actually slow your rate of aging,... Read More

    What Colors Are on Your Plate?

    Can the colors on your plate tell you what health... Read More

    How To Get Fit And Slash Your Health Insurance Costs

    Okay, before we start, let me explain the purpose of... Read More

    9 Tips to Stop Food Cravings and Help You With Your Diet

    Most of us are "regular" people. We don't eat the... Read More

    Five Reasons You Should Drink More Water

    I know you've heard this many times - "Drink more... Read More

    Whatever Happened to the Basic Four Food Groups?

    What Ever Happened to the Basic FourThe USDA was originally... Read More

    5 Tips for Dining Out and Eating Healthily

    Here's food for thought! Did you know the average restaurant... Read More

    Try a Slow-Carb Habit

    Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More

    MSG: If Its Safe, Why Do They Disguise It On Labels?

    Monosodium glutamate, commonly known as MSG, was thought of as... Read More

    reliable maid service Winnetka ..