In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:
A. Body weight multiplied by 12 (for men) or 11 (for women) e.g., 150 lbs. x 12 = 1800
B. Activity One third body weight multiplied by the number of hours you don't sleep, typically 16 hours 150 lbs. x 1/3 = 50 x 16 = 800
C. Required Calories A + B 1800 + 800 = 2600
Thus, we determine that a 150-pound man requires approximately 2600 calories per day. The "Basal Metabolic Rate" is the number of calories a man of that weight would burn just to keep the heart beating, the lungs pumping, etc. You would just burn your basal metabolic rate worth of calories if you slept all day. Thus the "Activity" calculation is approximately the amount of calories a person would expend by spending his or her whole day sitting around. If you are engaging in activities other than sitting all day, you can increase your activity hours by the number of hours you are actually active.
Adult females can calculate their approximate energy needs using the same formula, except that the "Basal Metabolic Rate" is determined by multiplying body weight times 11 instead of 12. Children and teenagers require more calories by body weight, but the amount varies by age and by individual child. It is best to consult a physician before altering a child's diet, however activity and exercise increases won't hurt the average youth of today.
Beverley Brooke, Editor of health & finesse - Free health, diet and fitness articles and weekly newsletters
eco-friendly cleaning service Buffalo Grove ..The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Last year I had a number of clients who started... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
When you actually sit down and think about it, bottled... Read More
The word herb is used to refer to any part... Read More
Protein is one of the basic building blocks of the... Read More
Fiber is the part of the plant that is resistant... Read More
How is it that we can't seem to think that... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
I spent a few days at a resort in Mexico... Read More
It is always amazing to me when I find a... Read More
To many people, this may seem a simplistic answer to... Read More
The topic of food additives is not quickly addressed in... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
The story of creation begins with water. Water is an... Read More
What if there was a combination of foods that were... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
You would probably think that I was writing a lot... Read More
Wow! Is it just me or? Wait! Let me start... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
The best weight training and cardio workouts will do very... Read More
express cleaning service Arlington Heights ..Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
The fact that diet directly affects behaviour is no news,... Read More
Eating healthy and taking care of yourself is essential to... Read More
For most people, the concept of capsulized food? usually conjures... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
The most incredible thing you can do for yourself is... Read More
In this newsletter we will discuss the current controversy about... Read More
Nutrition facts have become a part of everyday life because... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Following a diet program of any sort can sometimes be... Read More
Fat is a nutrient that is a contributor to the... Read More
When it comes to the topic of sports nutrition there... Read More
Looking for an easy and natural way increase your vitality... Read More
Most of us eat at restaurants for a variety of... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
There are a number of common food mistakes that costs... Read More
When was the last time you consumed soda? Most likely,... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
What ancient tribes and people of the Amazon have known... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Have you ever thought about where your drinking water comes... Read More
It is believed that cane sugar was discovered before the... Read More
Nutrition |