You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.
Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you'll eat a generous variety of super foods that have been proven to work wonders on the human body.
For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/articlesvitaminsandbeauty.html
Whether you're on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.
Healthy Skin ? Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes
Healthy Eyes ? Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens
Strong Bones ? Eat: yogurt, kefir, soy, tofu, Drink: skim milk
Reduce Stress ? Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas
Boost Immune System ? Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea
Sun Protection for Skin ? tomatoes, watermelon, pink grapefruit.
About The Author
Copyright 2004
Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com/articlesvitaminsandbeauty.html.
professional home cleaners Morton Grove ..I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Manganese is a metallic mineral that was discovered by a... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
For those of us that understand nutrition and it's importance... Read More
When was the last time you consumed soda? Most likely,... Read More
Because all of us have been brought up eating junk... Read More
In today's world, there's a definite need to be proactive... Read More
The old clich? that you are what you eat is... Read More
There are a number of common food mistakes that costs... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Each and every person living in the UK is... Read More
Because of consumer demand, the food industry focus is on... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
It is not a myth. Eating breakfast is an important... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
If you are like most people, you are probably confused... Read More
Did you know that the food you eat when you... Read More
The Health and Nutrition Industry has come about as peoples... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
The fact that diet directly affects behaviour is no news,... Read More
The wonders of modern science continue to amaze us with... Read More
With so many people concerned about natural and organic foods... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
spring cleaning service Winnetka ..You are what you eat is a simple, time tested... Read More
This is such a busy time of year, isn't it?... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
I am going to share with you possibly the most... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
I start from the premise that eating instinctively means eating... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Because of consumer demand, the food industry focus is on... Read More
Everyone can benefit from understanding how food affects our... Read More
You say you don't know what glyconutrients are? You are... Read More
With so many people concerned about natural and organic foods... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
I would like to dispel some of the myths and... Read More
The old clich? that you are what you eat is... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
Nutrition facts have become a part of everyday life because... Read More
With so much 'diet advice' around today it is little... Read More
You may have heard that essential fats are an important... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Nutrition |