Drug testing

You Are What You Eat

You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells are.

A diet high in processed foods, sugars, fats, chemicals, additives, preservatives, and low quality nutrients is harder for your body to process and leads to the building of lower quality cells. If you rarely exercise, experience high stress, do not sleep well or enough, and do not partake in favorite leisure activities, this also stresses the body and reduces its effectiveness in maintaining balance and health.

It can be difficult in today's world to fit in all that is conducive to an optimal life. Missing one or two steps occasionally will generally not be a problem, as your body is very resilient and made to work under less than optimal conditions for a time. Many people take advantage of this, however, and conclude that since they live the way they do and no signs of illness have appeared thus far, that they are living well enough. It can take days, months, or years for various signs of body 'dis-ease' to begin to appear. By the time these signs appear, it can take just as long to reverse the damage, if reversal is possible.

The key is prevention.

Although it is nearly impossible to anticipate exactly which prevention measures should be taken for each individual, there are general prevention methods that can be included in a healthy lifestyle that are useful to ward off the majority of common complaints.

About The Author

For more information or questions on related topics, please visit www.MyWebND.com. Get all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find.

info@myWebND.com

In The News:

Extremely rare items from the final years of Marilyn Monroe’s life are up for auction in the U.K. on Saturday.
Officials with the Virginia Wildlife Management and Control on Sunday took to Facebook to share “extremely rare photos” of a two-headed copperhead snake.
Images of a fight between two male deers went viral after the stags locked horns and couldn't unlock them.
Japan’s Hayabusa 2 spacecraft has lowered two small rovers onto an asteroid in an epic mission to study the distant space rock.
Scientists have discovered what happens when you give the party drug MDMA to an octopus, and say the animals surprising reaction has “amazing” implications.
A previously unclassified creature that lived over 500 million years ago, considered the "Holy Grail of paleontology," has finally been identified, thanks to fossil fat.
Medieval legends claim that Pope Joan was the first and only female pope.
There are plenty of challenges to putting people on Mars, whether you look at the rocket, the astronaut or the planet itself.
Archaeologists have unlocked the secrets of an amazing 1,500-year-old altar discovered at a Maya temple deep in the Guatemalan jungle.
Faculty at the University and Richmond are being credited for rescuing nearly 70,000 bees after a tornado Monday took down a tree near the school’s campus.

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands... Read More

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had... Read More

Cholesterol Does Not Cause Heart Disease

Cholesterol is an essential building block of every cell in... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health... Read More

Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the... Read More

Cherries - A Natural Joint Pain Killer

Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More

Sugar Consumption Itself Has Become a Disease

Looking into statistics, we can see the average American consumes... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss... Read More

7 Bad Eating Habits You Should Change Immediately

People are obsessed with dieting and weight loss! Don't believe... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it... Read More

How To Prevent Hypoglycemia

Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More

Pharmaceutical Grade Fish Oil -- Why Is It Different?

A flood of scientific evidence about fish oil points to... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very... Read More

The Virtues of Water

Did you know that much of our dry skin comes... Read More

The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply

Factory FarmingThe big names in American agriculture would like you... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More

Busy Mums Guide to Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often... Read More

Children Get Constipated, Too

Do you notice your child putting off going to the... Read More

street lighting system led outdoor lighting fixtures Pete's produce ..