Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages.
Minerals and vitamins are macronutrients. A macronutrient is something that our body needs in small amounts. This is different than nutrients that we need in larger amounts like proteins, carbohydrates and fats. Not only are vitamins and minerals macronutrients, but they are considered coenzymes as well. This is because they assist the enzymes in the body to carry out all of the daily activities as efficiently as possible.
The major vitamins are divided into two categories. One category is "water soluble vitamins" and the other is "oil soluble vitamins." Water soluble vitamins must be taken daily because they are not stored in the body, but are excreted quickly. Examples of water soluble vitamins are Vitamin C and vitamin b (B-Complex Vitamins). Oil soluble vitamins are stored longer in the body's fatty tissue and in the liver. Oil soluble vitamins include Vitamin A, vitamin b , Vitamin E and Vitamin K. Both water and oil soluble vitamins are considered essential as the body needs them to function properly.
Have a question about vitamins? Try posting it on these vitamin b
Tyler D Falls is the author of other health articles and helps run a vitamin resource site called Vitamin-Spot.
disinfecting cleaning services Winnetka ..I had finally come to a place in my life... Read More
First of all you have to have a bucket. You... Read More
Okay, before we start, let me explain the purpose of... Read More
Most red and white meats are very fatty and are... Read More
I'm willing to bet you probably haven't heard the word... Read More
While there are many effective ways to get more energy... Read More
Are there any benefits to be obtained from drinking water... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Anyone who has spent a day fasting from food, or... Read More
It is a question we must ask ourselves continually if... Read More
The question most people think they need an answer to... Read More
You've no doubt heard the saying, "You are what you... Read More
You are what you eat is a simple, time tested... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
What is the Atkins diet and how can it help... Read More
The Immune System is probably the most important system in... Read More
What is your brain made ofOver 50% of your brain... Read More
Do you notice your child putting off going to the... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
last minute cleaning help Highland Park ..People who consume too much alcohol have good chance of... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
If you're suffering from constipation, you are no doubt looking... Read More
As any student of chemistry will assure you, acids and... Read More
Cholesterol is present in our bodies by one of two... Read More
We all need fat in our diet on a daily... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
These are questions we have to ask ourselves? because after... Read More
Female and male athletes respond to training in a fairly... Read More
With all the news about Splenda of late and the... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Do you want more energy? How about more of the... Read More
Beverages - and not just alcohol - are a significant... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Because of consumer demand, the food industry focus is on... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
It seems as if the health of America is failing.... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Please feel free to comment, so that the article may... Read More
You say you don't know what glyconutrients are? You are... Read More
You wouldn't judge a book by its cover, would you?You... Read More
What if there was a combination of foods that were... Read More
For decades science has been looking for the answers to... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Nutrition |