Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages.

Minerals and vitamins are macronutrients. A macronutrient is something that our body needs in small amounts. This is different than nutrients that we need in larger amounts like proteins, carbohydrates and fats. Not only are vitamins and minerals macronutrients, but they are considered coenzymes as well. This is because they assist the enzymes in the body to carry out all of the daily activities as efficiently as possible.

The major vitamins are divided into two categories. One category is "water soluble vitamins" and the other is "oil soluble vitamins." Water soluble vitamins must be taken daily because they are not stored in the body, but are excreted quickly. Examples of water soluble vitamins are Vitamin C and vitamin b (B-Complex Vitamins). Oil soluble vitamins are stored longer in the body's fatty tissue and in the liver. Oil soluble vitamins include Vitamin A, vitamin b , Vitamin E and Vitamin K. Both water and oil soluble vitamins are considered essential as the body needs them to function properly.

Have a question about vitamins? Try posting it on these vitamin b

Tyler D Falls is the author of other health articles and helps run a vitamin resource site called Vitamin-Spot.

family-safe home cleaners Lincolnshire ..
In The News:

Chrome faces its sixth zero-day attack in 2025 as Google patches critical V8 engine flaw CVE-2025-10585 discovered by Threat Analysis Group.
The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.
Personal data from public records and data brokers helps scammers create tailored scam stories, making their calls and emails more believable to potential victims.
Uber Eats partners with drone delivery startup Flytrex to test autonomous food delivery services in U.S. markets, marking the company's first investment in drone technology.
OpenAI announces 120-day plan to strengthen ChatGPT safeguards for teens, including parental controls and expert council on AI wellbeing.
Spam emails can help improve security — if reported correctly. Learn how to report spam across major email services and get key tips to protect your inbox and personal data.
Harvard researcher Avi Loeb says comet 3I/ATLAS weighs 33 billion tons and spans 3.1 miles, making it far larger than previous interstellar visitors.
The Glassboro Public School District in New Jersey has partnered with ZeroEyes and InformaCast to detect visible firearms and alert staff and law enforcement within seconds.
Hackers use fake Google search results to trick users into downloading lookalike apps laced with malware that have been pushed to the top.
Generative A.I. has lowered barriers for sophisticated cyberattacks as hackers exploit ChatGPT and other tools to forge documents and identities.
IOS 26's new features include bigger lock screen clocks, dirty lens alerts, and improved spam detection for iPhones.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Sophisticated phishing scams now exploit Apple's iCloud Calendar invite system to bypass spam filters and trick users into calling fake support numbers.
Complete guide to medication tracking apps for iPhone and Android users, featuring built-in Health apps, MediSafe, MyTherapy, and smart pill dispensers.
Alef Aeronautics plans to begin production of its electric flying car Model A by late 2025, following FAA approval for limited testing at five airport locations.
Five common overpayment scams use fake checks and third-party payment requests to steal money from unsuspecting victims across various scenarios.
The Robeta Ananya luxury camper van features a full living room, ceiling bed, washer-dryer, and complete kitchen starting at $295,000 for the limited Founders' Edition.
Scammers exploit retirees' trust and assets through fake debt collection calls, but proper verification methods and reporting can stop these fraudulent schemes.
Social media scams are rising as fraudsters create fake accounts and buy verification badges to deceive users, but these simple safety steps can protect you.
The new groundbreaking Paris Solar-Battery Park in Wisconsin provides renewable energy day and night by capturing excess energy from its solar panels.
Travelers face increased risks from fake Wi-Fi networks at airports and on flights as attackers exploit growing reliance on in-flight internet for entertainment and services.
Older Android phones, tablets and car systems will lose access to new Waze features as the app drops support for Android versions below 10.
Research shows iPhone owners' overconfidence in Apple security makes them easier targets for cybercriminals compared to Android users who take more precautions.
Five key tech terms reshaping online shopping from mobile payments and instant delivery to social media commerce and inventory-free retail models.
AI browsers from Microsoft, OpenAI and Perplexity can fall for scams faster than humans, completing fraudulent purchases and clicking malicious links without verification.

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary... Read More

Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet,... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

The Best Protein Powder

What is the best protein powder to buy? I get... Read More

Olive Oil, the Healthy Choice

Olive oil is a healthy choice over other fats such... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake... Read More

The Importance of Water

Water is the most abundant substance in the human body.... Read More

Soytastic ? The Health Benefits of Soy

It is often taken as a given fact that soy... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

Seasonings: Add More Than Just Flavor

Besides providing taste, color, and aroma, certain seasonings can also... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

Toxic metals exist in our environment as pollutants in our... Read More

The New Biology of Health ? the Way to Perpetual Youth?

Just what is the "New Biology of Health?" And who's... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

Food We Take Determines Our Character

When you take your food next time, take care of... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

Alcohol Addiction and Obesity

People who consume too much alcohol have good chance of... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to... Read More

Small Changes Yield Big Benefits

You can start today - right now, even - on... Read More

How Food Affects Mood

Everyone can benefit from understanding how food affects our... Read More

after renovation cleaning Bannockburn ..