Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.
Usually, the added weight comes in fancy cookie trays or creatively decorated gift baskets from clients, friends and family. The sound of Christmas music and arrival of cold weather encourage us to partake of traditional holiday fare and simply move less. This combination leads to tighter fitting pants and feeling sluggish.
Now is the time to fight back! Don't wait to start your exercise program after the New Year begins. Initiate better exercise and eating habits now, because the weight is always harder to take off compared to preventing the gain beforehand. See the list below for tips on staying trim during this holiday season.
1. Perform strength training workouts at least 3 times per week.
2. Build in extra cardiovascular training if you decide to stray from your normal eating patterns to offset the extra calories.
3. Limit alcohol consumption as it will cloud your eating judgment and predisposes you to cravings and overeating.
4. Limit the number of holiday parties you attend.
5. Eat a small nutritious and fibrous snack prior to arriving at holiday parties. This way you will eat less because your stomach will feel full faster.
6. Do not buy holiday snacks for your house. If it is available, you will graze all day long without even noticing.
7. Plan events such as the Jingle Bell Run that keep you focused on training and exercise amidst the hustle and bustle.
8. Try to limit eating out when possible. With shopping, it becomes easy to dine out and partake in heavier foods and desserts.
9. Go to bed early or on time. Studies suggest that getting too little sleep will affect metabolism and prompt late night eating.
10. While at the mall, take additional time to walk after your shopping is finished.
Brian Schiff, PT, CSCS, is a respected author, physical therapist and fitness expert. You can sign-up for his free online newsletter @ http://www.thefitnessedge.cc.
Copyright ? 2004 Brian Schiff
St John chicago limos ..The nutritional support in critically ill patients can be explained... Read More
There are so many topics to discuss which affect our... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
A green and lush oasis in the middle of a... Read More
According to the Congress of the International Society on Thrombosis... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
If you want to lose weight, there is one thing... Read More
Nails are a protective horn at the end of our... Read More
You are a mineral bodyEvery part of you is made... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Chances are you may have had a food product that... Read More
Recently, trans fats have risen to the forefront of the... Read More
Endurance Sports are like music concerts. They start at a... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
You can start today - right now, even - on... Read More
Cholesterol. What images come to mind when you see this... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
In the last twenty years, a huge and growing body... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
After reading this, you'll never look at a banana in... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Fox River Grove limousine Chicago ..Essential fatty acids are the number one recommendation for anyone... Read More
"To eat an apple before going to bed will make... Read More
Millions of people around the UK consume dairy products on... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
I know that the headline is a oldie, but it... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Making simple changes to your food diet can help remedy... Read More
Looking for an easy and natural way increase your vitality... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Some of the things you think you know that just... Read More
During the Second World War, the Germans used fluoride as... Read More
You can start today - right now, even - on... Read More
What is nutrition? We hear so many reports today on... Read More
It seems as if the health of America is failing.... Read More
All of my life I believed the best way to... Read More
America's focus on nutritious eating began to receive national attention... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
During a recent discussion with my father about low carb... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Bread is one of the oldest known recipes to man.... Read More
Just what is the "New Biology of Health?" And who's... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Nutrition Nutrition |