Protein: Common or Missing Link?

Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options.

Unfortunately, this way of thinking is categorically wrong. The simple fact that any nutritionist will verify is that everyone is on a diet. Even those who do not wish, or do not need, to lose weight are on a diet, as are those who are increasing their weight. Dieting has nothing to do with calorie reduction, and everything to do with calories choices. The foods you 'choose' to eat determine the type of diet you are on.

Indeed, to the digestive system and the intestines, a candy bar and a stalk of celery are neither seen as junk food nor diet food. They are both seen as simply food. The candy bar leads to a rapid glycemic reaction and the production of fat cells. The celery does not. Still, the body does not label one as junk and the other as diet food. In fact, everything that the body ingests, it tries to use in the best way that it can.

However, outside the neutral intelligent internal body systems, the term diet persists in our often rather misguided external world of advertising, marketing, and diet plans. As such, we can group diets into two categories: deliberate and accidental.

Deliberate diets are designed with specific requirements, such as those engineered to lose weight, to gain weight, and to maintain weight. Deliberate diets are typically what people refer to when they use the catchall term 'diet'. This is in contrast to the other kind of diet that is called the 'accidental diet'. Accidental diets have no requirements, and march to a simple chant: eat whatever, whenever, and the body will take care of itself.

However, despite the fact that there are two terms for diets ? deliberate and accidental ? there is a denominator that unifies them both: protein. All diets, even those that are accidental, require protein.

Protein, and the amino acids that comprise protein, are essential for life itself. Every system within the body depends, directly or indirectly, on protein. In fact, because protein regulates hormones, some cases of depression or anxiety are actually instigated and perpetuated by either a lack of protein, or the body's inability to fortify its neurological system with this critical macronutrient.

Yet for those on a diet -- and that includes everyone -- the importance of protein is more pragmatic. Many deliberate diets such as the Atkins? diet and the South Beach Diet? restrict carbohydrates, while other restrict fats. That leaves protein. Protein is the common link between all nutritionally-sound diets. But is it also the missing link? Or, is protein readily accessible and readily present in the foods we eat?

Oddly, most American meals and snacks are protein deficient. Indeed, complete protein is absent from 6 of the top 10 foods eaten in the US, and absent from all 10 of the most popular snacks (see chart at end of article). This shortage of protein in the American diet refers both to the absolute amount of protein, which is recommended to be a minimum of 50 grams per day, and the kind of protein as well. The healthiest protein is a "complete protein", which includes all 19 amino acids. However, even people who are ingesting 50 grams of protein may not be eating complete protein. As such, these people are sometimes unwittingly suffering from some form of protein malnourishment, and experience symptoms that include drowsiness, digestive problems, emotional disorders, and other adverse physiological effects.

So to achieve a balanced diet -- regardless of the diet regimen ? an appropriate level of complete protein must be present in each meal. This, of course, is easier said than done for most time-starved people. Regrettably, these people are more than time-starved; they are oftentimes macronutrient starved, as well.

Pennsylvania-based Protica Research has developed a protein beverage to meet the protein needs of busy consumers, dieters, diabetics, students and others. Profect? is an advanced beverage that supplies 25 grams of protein in less than 3 fluid ounces. It is packaged in an unbreakable test-tube-shaped vial and can be consumed in 2 or 3 seconds. Akin to a multivitamin, Profect can be taken immediately before a snack or a meal to fortify it with 50% of the US RDI of protein and the complete spectrum of water-soluble vitamins.

Profect can turn an otherwise "empty-calorie" snack into a complete meal. Its macronutrient and micronutrient profile fills the nutritional void found in most meals and snacks. It does this by combining with the carbohydrates and fats generally present in most foods and thereby completing the 'nutritional trifecta' required by the body for nourishment.

Of course, this is just the first step. A truly healthy diet must also understand how to properly eat the other members of the macronutrient kingdom, including fats and carbohydrates. Actually, since so many diets revolve around the fluctuation of carbohydrates and fats, it is essential to understand how to properly consume these two sources of body fuel in order to achieve optimal health. Yet which fats and which carbohydrates reign supreme? Which ones add weight, and which ones actually help the body's metabolism function more effectively? The answers to these questions will be eye opening to most dieters, and they will form the dieting cornerstone for many consumers. You will find the answers in the second part of this two-part article entitled 'The Macronutrient Balancing Act'. If you do not have a link to the next article, you can find 'The Macronutrient Balancing Act' on Protica's web site at protica.com/publications

Top 10 Most Popular Foods in the US Source: http://tigerx.com/trivia/foods.htm

1) Fresh Produce & Processed Vegetables

2) Milk & Cream

3) Flour, Bread & Cereal Products

4) Meat, Poultry & Fish

5) Sugar & Other Sweeteners

6) Fruit

7) Potatoes

8) Oils & Fats

9) Eggs

10) Ice Cream & Frozen Yogurt

Top 10 Most Popular Snacks in the US Source: http://tigerx.com/trivia/snacks.htm

1) Chocolate Bars

2) Potato Chips & Pretzels

3) Cookies

4) Non-Chocolate Bars

5) Gum

6) Filled Crackers

7) Nuts

8) Mints

9) Granola Bars

10) Crackers

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

Copyright - Protica Research - http://www.protica.com

eco-friendly cleaning service Bannockburn ..
In The News:

New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.
Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.
The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers or other officials, often over the phone or online, to steal thousands of dollars at a time.
AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.
Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.
Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.

Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested... Read More

Five Reasons You Should Drink More Water

I know you've heard this many times - "Drink more... Read More

Startling New Evidence: You Can Slow the Aging Process, Scientists Say

What if you could actually slow your rate of aging,... Read More

10 Flaxseed Facts to Improve Your Nutrition

Flaxseeds may be the smallest seeds you will find in... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming... Read More

The Benefits Of Drinking Herbal Teas

Herbal teas have long been known to have medicinal benefits... Read More

You Are What You Eat

You've no doubt heard the saying, "You are what you... Read More

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it... Read More

Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?

When you actually sit down and think about it, bottled... Read More

Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!

The sugar industry and the food manufacturers are capitalizing BIG... Read More

5 Ways to Get the Best Out of Radishes

They sit left behind on relish trays. They're often by-passed... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

What Colors Are on Your Plate?

Can the colors on your plate tell you what health... Read More

Introduction To Cocaine Addiction

Coke, more commonly known as cocaine is a highly addictive... Read More

The Non-Diet Diet

Diets don't work. If they did the U.S. of A.... Read More

Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin... Read More

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life,... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More

What is the Cause?

The question most people think they need an answer to... Read More

cleaning lady near Lincolnshire ..