You are a mineral body
Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.
Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.
If we eat enough vegetables and fruits, why do we have to take a mineral supplement?
Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.
Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly.
Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.
Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.
* Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.
** Foods - cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.
* Sodium - restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints
** Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens
*Potassium - fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity
* Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce
* Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting
** Foods - seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat
* Phosphorus - constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue
* Foods - meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage
* Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares
** Foods - black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots
* Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins
** Foods - liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals
* Selenium - age spots, aging skin, Alzheimer's, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis
** Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, milk products, meat, asparagus, tomatoes, mushrooms, nuts
* Iodine - goiter, menstrual difficulties, thinking confused, heart and lung problems
** Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar
* Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds
** Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans
* Zinc - A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes
* Foods - goat milk, brewer's yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow's milk
* Chromium - A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar
* Foods - brewer's yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.
There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.
Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com
trusted cleaning company Bannockburn ..Here is a continuation of the light and darkness metaphor:... Read More
Diets don't work. If they did the U.S. of A.... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Just what is the "New Biology of Health?" And who's... Read More
What is the Atkins diet and how can it help... Read More
What is your brain made ofOver 50% of your brain... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
There are a number of common food mistakes that costs... Read More
I know that the headline is a oldie, but it... Read More
The Zone Diet has been around since around 1995, when... Read More
The concept isometric has been a part of the health... Read More
Organic farming is the production of food using all natural... Read More
I'm sure by now you've heard all about the amazing... Read More
In the last twenty years, a huge and growing body... Read More
You can trust me that I make sure to take... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
All of my life I believed the best way to... Read More
In the brain, a typical protein can live for approximately... Read More
For most people, the concept of capsulized food? usually conjures... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
One must always keep in mind that copper is not... Read More
I'm always amazed at how many people seem to know... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
With so many people concerned about natural and organic foods... Read More
luxury cleaning services Lake Forest ..Many of us, probably even you, want this thing called... Read More
After reading this, you'll never look at a banana in... Read More
Recently, trans fats have risen to the forefront of the... Read More
Here is a continuation of the light and darkness metaphor:... Read More
The fact that diet directly affects behaviour is no news,... Read More
Coconut oil is less known compare to olive oil, corn... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Studies support the benefits of eating a diet rich in... Read More
Can we really stop the aging process, slow it down,... Read More
Much controversy and argument surrounds the idea that food may... Read More
You really are what you eat. You are also very... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
In order for a person to actually have a healthy... Read More
If you do not take time to stand back at... Read More
Eating healthy and taking care of yourself is essential to... Read More
I'll preface this article by saying that it will help... Read More
A green and lush oasis in the middle of a... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
There are numerous diets out there that guarantee that they... Read More
You are what you eat is a simple, time tested... Read More
Having spent most of my life living off of junk... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Nutrition |