Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.
The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. What causes this inflammation is not clear, but the good news is that (1) the advice that is given for lowering cholesterol, blood pressure and triglycerides also works fine for fighting inflammation; and (2) you can tackle all 4 culprits with the help of dietary weapons - http://www.vitaminsdiary.com/nutrients.htm In fact, you can plan your war against heart disease in your kitchen. Here is how:
1. Think like an artist when you choose fruits and vegetables: Eat those with the brightest colors. They have the most heart protective antioxidant pigments. A diet high in fruits and veggies also provides another important heart benefit, salicylic acid, which is the same anti-inflammatory compound created when aspirin is broken down in the body.
2. Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.
3. Reduce the amount of meats you eat, especially red meats, and always select lean cuts. Use meat as a seasoning for vegetable dishes rather than the focal point of a meal.
4. Cut down on salt and instead use herbs and spices like ginger, garlic, turmeric and fenugreek liberally in your cooking; the first three are naturally anti-inflammatory and the last has soluble fibre which helps sweep away cholesterol from the arteries.
5. Shift to groundnut, mustard, rice bran and olive oils which contain monosaturated fatty acids that help lower (bad) LDL and maintain levels of (good) HDL cholesterol. Drastically limit margarine, vegetable shortening, butter and all products made with partially hydrogenated oils.
6. Fruits and vegetables, whole grains (wheat, brown rice, oats), beans and pulses, are also great sources of soluble and insoluble fibre, which trap LDLs and usher them out of the body.
About The Author
Get helpful information on vitamins, amino acids, herbs, minerals and other nutrients for a healthier life - http://www.vitaminsdiary.com/nutrients.htm.
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website
insured cleaning company Bannockburn ..The above foods contain high antioxidant capacity. These foods were... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
I had finally come to a place in my life... Read More
If you're suffering from constipation, you are no doubt looking... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
It's really hard to believe that something could be worse... Read More
You say you don't know what glyconutrients are? You are... Read More
Water is the single most important element for human existence,... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
When I hear the word fat I usually think of... Read More
There are numerous diets out there that guarantee that they... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
It is a question we must ask ourselves continually if... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
With the array of different diets and diet foods available... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Nails are a protective horn at the end of our... Read More
Numerous reports have recently appeared in both the lay and... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Summer brings a lot of fantastic things with it, but... Read More
expert residential cleaners Winnetka ..The most incredible thing you can do for yourself is... Read More
Nails are a protective horn at the end of our... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Each and every person living in the UK is... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
I'd like to explain an important concept that most online... Read More
Millions of people around the UK consume dairy products on... Read More
Beverages - and not just alcohol - are a significant... Read More
Are You Half The Man Your Father Was?It is a... Read More
In order for a person to actually have a healthy... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
For most people, the concept of capsulized food? usually conjures... Read More
Remember the old adage, you are what you eat? The... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Step 1: Eat five to ten servings per day of... Read More
I'm always amazed at how many people seem to know... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
What ancient tribes and people of the Amazon have known... Read More
Since the beginning of time, everyday fruits have been known... Read More
Have you ever felt like you were completely losing your... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Nutrition |