Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.

The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. What causes this inflammation is not clear, but the good news is that (1) the advice that is given for lowering cholesterol, blood pressure and triglycerides also works fine for fighting inflammation; and (2) you can tackle all 4 culprits with the help of dietary weapons - http://www.vitaminsdiary.com/nutrients.htm In fact, you can plan your war against heart disease in your kitchen. Here is how:

1. Think like an artist when you choose fruits and vegetables: Eat those with the brightest colors. They have the most heart protective antioxidant pigments. A diet high in fruits and veggies also provides another important heart benefit, salicylic acid, which is the same anti-inflammatory compound created when aspirin is broken down in the body.

2. Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.

3. Reduce the amount of meats you eat, especially red meats, and always select lean cuts. Use meat as a seasoning for vegetable dishes rather than the focal point of a meal.

4. Cut down on salt and instead use herbs and spices like ginger, garlic, turmeric and fenugreek liberally in your cooking; the first three are naturally anti-inflammatory and the last has soluble fibre which helps sweep away cholesterol from the arteries.

5. Shift to groundnut, mustard, rice bran and olive oils which contain monosaturated fatty acids that help lower (bad) LDL and maintain levels of (good) HDL cholesterol. Drastically limit margarine, vegetable shortening, butter and all products made with partially hydrogenated oils.

6. Fruits and vegetables, whole grains (wheat, brown rice, oats), beans and pulses, are also great sources of soluble and insoluble fibre, which trap LDLs and usher them out of the body.

About The Author

Get helpful information on vitamins, amino acids, herbs, minerals and other nutrients for a healthier life - http://www.vitaminsdiary.com/nutrients.htm.

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website

insured cleaning company Bannockburn ..
In The News:

A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.
Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.
The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.
Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.
French startup Pazzi Robotics created an AI-powered pizza robot that made pies in under five minutes without human help, but it closed in 2022 despite patents and expert partnerships.
Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.
Amazon Prime Day shoppers face threats from 120,000-plus scam websites as cybercriminals prepare phishing traps and malware ahead of the July sales event.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
The AEON humanoid robot tackles labor challenges with Nvidia AI, Microsoft Azure cloud and advanced spatial awareness, working alongside industry leaders Schaeffler and Pilatus.
Google's Ask Photos feature brings AI-powered searches to your photo library, letting you find memories with natural language queries while maintaining privacy controls.
The return of blue book exams emerges as universities fight widespread AI academic dishonesty and educators debate whether to ban AI tools or teach responsible usage.
Signs your phone might be hacked include strange behavior, unauthorized texts, battery drain and pop-ups, while protection involves updating software and avoiding public Wi-Fi.
Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering immersive remote operation.
The A.I. industry seems set for growing pains as Big Tech companies scramble for solutions to the medium's unprecedented strain on the power grid.
Fourth of July fireworks cause a 60% spike in lost pets, but GPS trackers and AI photo-matching services like Love Lost can help reunite missing dogs with their families.
Protect yourself from jugging, the rising crime by which thieves monitor ATM users and follow them to steal cash, with six practical safety tips to stay alert and secure.
U.S. airlines like Delta, American and United are selling your domestic flight records to government agencies through the little-known Travel Intelligence Program.
Autonomous robots from Uber Eats are rolling out across U.S. cities, featuring LIDAR sensors, secure compartments and all-weather operation for food and grocery delivery.
Costco has expanded into EV infrastructure with new ultra-fast charging stations that can charge most electric vehicles to 80% in 20-60 minutes while shoppers browse the warehouse.
The new Gemini Robotics On-Device AI allows robots to perform complex tasks without internet, offering enhanced privacy, reliability and adaptability for real-world use.
Protect yourself from Amazon phishing scams by spotting red flags like suspicious sender addresses and spelling errors while using Amazon's Message Center to verify communications.
GAC Group's new Govy AirCab flying car combines lightweight design with advanced safety systems and smart cabin technology to revolutionize city travel with an 18.6-mile range.
The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.
Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.
A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.

The 7 Best & The 7 Worst Food For A Long Life

The above foods contain high antioxidant capacity. These foods were... Read More

Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?

Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More

Constipation Cures Exposed!

If you're suffering from constipation, you are no doubt looking... Read More

Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!

The sugar industry and the food manufacturers are capitalizing BIG... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it... Read More

Aspartame -More Dangerous Than High Fructose Corn Syrup

It's really hard to believe that something could be worse... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence,... Read More

Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure

Headlines:Nearly a quarter of American adults just got diagnosed with... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

Good Fats and Bad Fats -- Whats The Difference?

As a low carb dieter, your diet is undoubtedly high... Read More

Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

Food for Healthy Nails

Nails are a protective horn at the end of our... Read More

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

Numerous reports have recently appeared in both the lay and... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

expert residential cleaners Winnetka ..