Enjoy The Holidays Healthfully

How To Have A Healthy Thanksgiving

End of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?

Your stomach cannot miraculously hold more food just because it's the holidays.

First, remember that the amount of food your stomach can hold did not change between yesterday and today. Remember how uncomfortable you feel after you have eaten too much and how long it takes to start feeling better again.

Do you want to be able to enjoy your food, and enjoy your time after eating as well?

Smaller portions, lot's of variety

If there's a lot of food that you want to try, serve yourself smaller portions. This way you can get a variety of everything.

Chew your food and eat slowly. Savor!

When you're trying to control your food intake, one of the most difficult things is when you feel satisfied, but everyone else is going for seconds. You feel out of place to just sit there. What can you do? Try to be the last one to begin eating your first plate and chew each bite thoroughly. That way you are eating more slowly and you won't actually be finished by the time everyone else is getting a second plate. Chew about 50 times for each bite of food and set your fork down between bites.

Make a plate for yourself for later...

If the food is amazing and you don't want to miss out on having a second or third serving, but your stomach is actually comfortably full, go ahead and make a plate for yourself, put Saran Wrap over it and stick it in the fridge. That way you will feel that you have a "treat" for later when you are hungry.

The food will taste much better if you eat it when you are hungry!

Split the desserts or cut them in half

There are often lots of desserts to choose from and sometimes it's hard to pick one. So take a smaller slice of two so that you can get the equivalent of one dessert but the ability to try both.

Respect what your body is saying to you

Many times are loved ones will put the pressure on for you to eat more. They are not in your body though so they can't possibly know how you feel. I encourage you to respect yourself and respect your body. It is not an insult to not eat more. No one would put more cookies in a cookie jar than could fit. If you did, what would happen when you put the top on? They would smush and crumble.

This is not the last time you will eat...the opportunity will come again

Most of all remember this is not the last time you will ever eat...and there will most likely be leftovers. You will get hungry again and you will be able to eat great food again....you don't have to do it all in one meal!

Check out the recipe below for a healthy dish you can make this year.

Melissa King
Holistic Nutrition Counselor
http://www.wellnessandenergy.com

maid service near Lake Forest ..
In The News:

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More

Fructose Short-Circuits Glycolysis

First some terminology.Fructose ... a five carbon sugar that occurs... Read More

Nutritional Myths that Just Wont Die: Protein!

When it comes to the topic of sports nutrition there... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started... Read More

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an... Read More

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time... Read More

Essential Fatty Acids (EFAs)

Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

The Liquid Vitamin Mineral Approach

Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More

The Power of Capsulized Foods

For most people, the concept of capsulized food? usually conjures... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

Choosing Organic for Health

We come from a society where growing organic and just... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt... Read More

Do You Know Your Bodys ph And Its Relation To Your Health

Do you know your ph? By getting ph strips at... Read More

Stress and Aging - Human Growth Hormones

Modern life can be stressful. There are so many concerns... Read More

Healthy Aging - The Clean-Meat Connection

It is shocking how many people are not taking advantage... Read More

Eggs For Balance

The egg, the symbol of birth, of life and, therefore,... Read More

The Ugly Truth About Food

At any grocery store in North America right now, there... Read More

Clues for Fibromyalgia Relief

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before.... Read More

top rated cleaning service Des Plaines ..