Drug testing

Eating Healthy -- Why?

The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. If you did this earlier you can do it with another area of your life now. If not DO THIS NOW! PLEASE.

Action Step: #1: Figure out what you want.
Remember, you can want more than one thing, and you can change what you want. Every one knows what they want, it is just some people are afraid. What if I don't' really want that, what if I cannot get it, what if I want something else. Don't worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. So what do you want? Write down 4 things that really inspire you and light you up on a piece of paper now.

1.

2.

3.

4.

Action Step: #2: Get yourself BIG reasons.
You have to create reasons that are an 11 on a scale of 10. When you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of the reasons why you want what you wrote above.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

Now look at these reasons and rate them. On a scale of 1-10 with 10 being the most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise the reasons why are not big enough.

Action Step: #3 ? Focus on what you want
The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.

One of the greatest things you can do is create these reasons for anything in life you want that you are not getting. If the reasons are big enough, they will be bigger than anything that might have stopped you in the past. A big enough reason makes the how to easy.

What is your "why"?

It is the things you know that just ain't so that keep you from eating healthy. I reveal to you what "just ain't so" and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

In The News:

A young American sailor’s journal detailing his harrowing experiences during the Revolutionary War has been donated to the Museum of the American Revolution in Philadelphia.
Archaeologists in Egypt have discovered an extremely rare marble head depicting the Roman Emperor Marcus Aurelius.
The most-viewed eclipse in history had an unexpected witness: A Google Street View car drove right to the edge of totality, offering a surprising celestial treat for visitors scoping out the event in Maryland Heights, Missouri.
DUBAI, United Arab Emirates (AP) — Construction workers in Iran may have unearthed the mummified remains of Reza Shah Pahlavi, the father of the country's last monarch, nearly four decades after the Islamic Revolution toppled the dynasty.
A Florida fisherman recently caught a 120-pound blue catfish in the state’s panhandle.
Sex-mad monkeys have been bonking off with other species, creating an entirely new hybrid population of apes - and scientists are absolutely fine with it.
A museum in Buffalo, N.Y., recently discovered that a rare elephant bird egg in its collection had been mislabeled as a model for decades.
A 7-month-old female giraffe at an Indiana zoo briefly escaped her enclosure on Monday.
The smell was overwhelming as Madagascar police and wildlife officials pulled up to a two-story home in Toliara.
A 10-foot alligator that took a stroll near a middle school in Florida stopped traffic in Deltona, according to a local news report.

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy... Read More

Protein Wont Make You Fat: Myth #1

How many magazines have you read where they tell you... Read More

Take Back Your Life 7

In parts 1-6 of this series of articles titled "Take... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association,... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

Essential Fatty Acids -The Good Fats

Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More

Seafood - the Healthy Alternative

Most red and white meats are very fatty and are... Read More

Nutrition N Diet

Nutrition facts have become a part of everyday life because... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating... Read More

Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More

Use Food and Focus to Gain Tons of Energy for Summer

While there are many effective ways to get more energy... Read More

Policosinol and Cholesterol Reduction

The word cholesterol has become synonymous with poor health. Indeed,... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety... Read More

Alkalize Your Way to Better Health

Today we're shifting our focus from wealth to health. First... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

The Importance of Nutrition and Lifestyle

Eating healthy and taking care of yourself is essential to... Read More

induction street light led floodlights Pete's produce ..