Home
>
Nutrition
>
Beware of Eating Too Much Protein

Drug testing

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.

So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough? You only use protein for about 15% of your energy use, the majority of energy comes from fats and carbohydrates. Exercising doesn't necessarily mean that you require more protein but more carbohydrates to stop your body breaking down protein and using that for energy.

Try to make sure that 70% of your protein comes from sources such as meat, fish, eggs or poultry. The complete protein provided by these foods combines with incomplete protein consumed from other food sources. So your body makes the best of all the protein that you consume.

If you are consuming too much protein, you are probably consuming too many calories over your maintenance levels and this will show as an increase in your body fat levels. And with the advent of the latest fad high protein diets, not enough carbohydrates are being consumed so the protein is converted to glucose and not converted into muscle growth.

What is needed for muscle growth is not more protein but high intensity strength training with the required amount of time for rest and recovery between sessions. Because that major bodybuilding star you saw in the latest magazine requires 300 grams of protein a day doesn't mean that you have to. What he won't tell you is that taking Steroids is behind his muscle gains and not his diet.

High intensity strength training and not food stimulates muscle growth. Consuming excessive amounts of protein is not only bad for your liver and kidneys but also promotes vitamin and mineral deficiencies. It is also linked to osteoporosis and some forms of cancer.

One way to overcome the need to eat large quantities of protein is to increase the consumption of protein in stages until a maximum efficiency point is reached and then to drastically reduce it again. This obliges the body to over-compensate by increasing the efficiency for the absorption of protein into the body.

An example of a Protein Loading diet is found below.

Week One

Breakfast: Poached egg on toast, cereal with fruit and milk.

Snack: Fruit and protein shake.

Lunch: Chicken, potato, and vegetables. Fresh fruit salad.

Snack: Nuts, fruit, and biscuits with cheese.

Dinner: Fish any style, rice, vegetables, whole meal bread and fruit salad.

Week Two

Breakfast: Two poached eggs on toast, cereal with fruit salad and milk.

Snack: Nuts, fruit, protein shake.

Lunch: Chicken with potatoes and vegetables (any style)

Snack: Nuts, fruit, biscuits with cheese.

Dinner: Roast Beef with vegetables, brown rice, whole meal bread.

Week Three

Breakfast: Three eggs any style on toast, cereal with fruit and milk.

Snack: Nuts, fruit, and protein shake.

Lunch: Turkey with potatoes and vegetables, brown rice, whole meal bread.

Snack: Nuts, fruit, protein shake.

Dinner: ? Chicken, potatoes, veggies, brown rice, whole meal bread.

Before Bed: Protein shake.

Week Four

Breakfast: Four eggs any style on toast, cereal with fruit and milk.

Snack: Nuts, fruit, protein shake.

Lunch: Spaghetti with meat sauce, potatoes, brown rice, whole meal bread.

Snack: Nuts, fruit, protein shake.

Dinner: Roast Pork, potatoes, brown rice, whole meal bread.

Before Bed: Protein shake.

After week four of this protein loading diet, move from the max intake of protein to the lowest. So in the fifth week go back to week one menu, in the sixth week, week two menu and so on.

This protein loading diet provides a balance of protein, fats and carbohydrates and combined with high intensity strength training will be very effective in increasing muscular bodyweight without the need to ingest large quantities of protein.

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".

Visit Gary's website at http://www.maximumfitness.com/

St John chicago limos ..

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A company based in Sweden has created an electric-powered boat called the Candela P-12 that can "fly" above water using wing-like hydrofoils.

A recent investigation found Reels will recommend adult-themed videos to users who follow children and teen influencers, cheerleaders and other young content creators.

HEAP is an impressive example of how robots can use their sensors, intelligence and skills to accomplish tasks that would be difficult or impossible for humans.

School districts across the nation are turning to artificial intelligence to detect guns in efforts to better protect staff and students ahead of a potential school shooting.

Kurt “CyberGuy" Knutsson discusses the possible pitfalls of using the popular TEMU app, including online security and privacy risks.

Kurt 'CyberGuy' Knutsson reveals a hidden feature in your Amazon Echo that improves Wi-Fi signal.

Kurt 'CyberGuy' Knutsson: 12-year-old girl invents a life-saving fire detector

Kurt "CyberGuy" Knutsson breaks down the features of the new Google Pixel 8 phone. It's ideal for gaming, and it's battery should last all day.

Gift cards are popular for the holidays, but use caution. The Better Business Bureau has seen an increase in reported gift card fraud this year.

Kurt "CyberGuy" Knutsson tackles the topic of how photo editing tools powered by artificial intelligence can change the content of photos.

Fall Detection, introduced by Apple Watch in 2018, has played an important role in health emergencies. Kurt "CyberGuy" Knutsson explains.

The iPhone uses Visual Look Up technology that allows phone users to search for and find recipes using only a photo. Kurt "CyberGuy" Knutsson explains.

Scammers and hackers prey on those who are dead and their friends and families, especially on Facebook, according to Kurt "CyberGuy" Knutsson.

Kurt "CyberGuy" Knutsson explains how Android users can extend battery life with the power-saving mode, which is available on most Android devices.

With holiday shopping season around the corner, there's a way to keep Amazon purchases secret so you don't spoil the secret for loved ones.

Police in Massachusetts are warning parents about the new NameDrop feature on iPhones. It allows phone users to share contact information when iPhones are brought close together.

Have you read the most recent user manual for your iPhone or Android? Here are some of the latest tips and tricks of what your smartphone can do for you.

There’s already too much to worry about this time of year: give yourself the gift of tech literacy to improve your holiday season rush.

Kurt "CyberGuy" Knutsson offers his pro recommendations for how to best manage the use of routes on the Google Maps app while traveling.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

While traveling abroad, you should know how to best protect your privacy and online data. Kurt "CyberGuy" Knutsson explains how to do both.

Kurt "CyberGuy" Knutsson shows you how to silence messages and mute email threads on your iPhone, so you can avoid unwanted notifications and focus on what matters.

Google co-founder Sergey Brin's Pathfinder 1, a green and modern airship, is ready to take off for test flights after getting approval from the FAA.

Kurt “CyberGuy" Knutsson discusses how a guest WiFi network is a way to let your visitors use the internet without compromising your main network’s security and privacy.

Beware of Eating Too Much Protein

Nutrition Nutrition