Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.

Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.

Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form, unattached to other molecules.

What causes lactose intolerance?

Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of the symptoms caused by lactose intolerance.

What are the symptoms of lactose intolerance?

Symptoms range from milk abdominal discomfort, bloating and excessive wind to sever abdominal cramps and diarrhoea.

Substitutes for lactose-containing foods

Lactose intolerance generally isn't serious and can be controlled by some simple changes in your diet. The dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them.

The power of soy protein

Soy-based products are on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a "complete protein" which contains all 9 essential amino acids in the right balance to meet your body's needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet.

While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.

Lactose-Free Soy Recipes

There are an abundance of wonderful soy recipes that enable you to get all the benefits of soy....without the traditional soy flavour. Further information available at the link below.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au

bmw rental chicago Prospect Heights ...

In The News:

Hackers are using ChatGPT's popularity to create malware targeting your information. Kurt "CyberGuy" Knutsson explains how they do it and what you can do to be safe.

There are sneaky ways that hackers will get to your personal information, here are some tips on how to protect yourself by protecting your tech.

TikTok has more access to your phone than you think, Kurt "CyberGuy" Knutsson explains what this means for you and how to keep your information safe.

Cobalt Robotics is creating robot security guards that can keep businesses safe. Kurt "CyberGuy' Knutsson explains the pros and cons of this new tech.

Connecting your Apple or Android smartphone to your bluetooth speaker assures that you will not miss a call nor notification from that device.

Google researchers told The Wall Street Journal that Chinese hackers are reportedly becoming more sophisticated with their attacks on government and business networks.

Kurt "The CyberGuy" Knutsson reveals the concern among many people that Facebook might be listening in to their conversations and the steps one can take to feel safe.

The San Mateo County superintendent and school board filed a lawsuit against YouTube, Snapchat and TikTok, alleging that they created a mental health crisis.

Kurt "CyberGuy" Knutsson reveals which companies are using food delivery drones in 2023, from Starbucks to McDonald's, and what it means for the industry's future.

Kurt "CyberGuy" Knutsson shares how you can save money and find the best vacation deals for rental homes on Airbnb, Booking.com or Vrbo using a tool called HiChee.

Google issued a warning to device and auto users about vulnerabilities found in certain Samsung chips including in dozens of Android devices, wearables and vehicles.

China accused the U.S. of suppressing TikTok and spreading disinformation following reports that the White House had called on TikTok's owner to sell its stakes in the popular platform.

MIT has designed an augmented reality headset that essentially gives people "X-ray vision" to see through walls and inside boxes. Kurt "CyberGuy" Knutsson explains.

Online shopping can be full of risks. Kurt "CyberGuy" Knutsson shows how to ensure you're on a reliable site and how you can protect yourself from shopping scams.

Kurt "CyberGuy" Knutsson proves your phone could be the key to a good night's sleep, highlighting apps that promote better sleeping and rest throughout the night.

Some 9 million AT&T users had their data breached after the company was hacked in January. Kurt "CyberGuy" Knutsson shows the best ways to keep your data safe.

NASA is looking to develop a space tug to help deorbit the International Space Station in coming years, with the White House budget request allocating $180 million for the spacecraft.

Younger generations create new slang words and abbreviations that may be harder for others to understand. Kurt "CyberGuy" Knutsson explains the most popular words.

Kurt "CyberGuy" Knutsson highlights the best shopping apps on the market to save you money when you head to the grocery store amid inflation and the shaky economy.

More and more, I’m hearing from people who are being stalked online — or who suspect they are. Here’s how to tell if you’re being paranoid or being watched.

Apple has a new charging feature in its latest update which iPhone users say has caused their phones to charge more slowly. Kurt "CyberGuy" Knutsson explains.

With the summer approaching, Kurt "CyberGuy" Knutsson highlights the top vacation rental scams on the internet so you can book your holiday hassle and scam-free.

Your computer is sluggish, but you’re not even doing much. Here are five processes you can end right now for a faster, smoother experience.

Artificial intelligence is becoming more and more intelligent, Kurt "CyberGuy" Knutsson shows you what ChatGPT is capable of and how it can help you.

New FAA technology is being rolled out as a means of preventing accidents at airports caused by pilots mistakenly landing on taxiways instead of runways.

Are You Lactose Intolerant?

Nutrition Nutrition