Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.

Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.

Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form, unattached to other molecules.

What causes lactose intolerance?

Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of the symptoms caused by lactose intolerance.

What are the symptoms of lactose intolerance?

Symptoms range from milk abdominal discomfort, bloating and excessive wind to sever abdominal cramps and diarrhoea.

Substitutes for lactose-containing foods

Lactose intolerance generally isn't serious and can be controlled by some simple changes in your diet. The dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them.

The power of soy protein

Soy-based products are on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a "complete protein" which contains all 9 essential amino acids in the right balance to meet your body's needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet.

While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.

Lactose-Free Soy Recipes

There are an abundance of wonderful soy recipes that enable you to get all the benefits of soy....without the traditional soy flavour. Further information available at the link below.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au

Hawthorn Woods Ford Excursion rentals ...

In The News:

New research methods using satellite data may be able to detect volcanic eruptions years in advance.

A popular chemical alternative to bisphenol A (BPA), known for use in plastic water bottles and food cans, is causing concerns that it could “seriously damage” human brains.

NASA's Jet Propulsion Laboratory (JPL) said Monday night that its Ingenuity Mars helicopter was in need of a software update and that a new date for its historic flight would be announced next week.

The Pentagon has admitted that a US Navy destroyer captured this eerie night-vision footage of mysterious flashing objects flying above it and another warship.

Egypt’s best-known archaeologist on Saturday revealed further details on a Pharaonic city recently found in the southern province of Luxor.

NASA's Ingenuity Mars helicopter is scheduled to lift off no sooner than April 14 in the first-ever attempt at powered, controlled flight on another planet, a delay from its initial planned launch date.

After a two-orbit journey that spanned for more than three hours, the hatches between the ISS and the Soyuz opened at 9:20 a.m. ET, flying above the South Pacific.

Archaeologists have discovered a 3,000-year-old “lost golden city” in Egypt — hailed by experts as the most important find since the tomb of Tutankhamun.

To the delight of social media users, NASA's Perseverance rover used a camera on the end of its robotic arm to snap a selfie with the Mars Ingenuity helicopter this week ahead of its historic flight mission.

NASA has debunked speculation over an image from Mars that appeared to show what many believed to be a "rainbow" or "dustbow."

Are You Lactose Intolerant?

Nutrition Nutrition