You wouldn't judge a book by its cover, would you?
You would want to open the book and read part of it to get a better idea about what is going on, right?
Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only - or even the best indicator of heart disease.
Worse yet, you are told you MUST lower your LDL cholesterol level.
#1 Naturally produced by the body, cholesterol is needed for a variety of functions.-1
Your body uses cholesterol to make testosterone and other essential hormones and is one of the best health and youth enhancing strategies for aging men and women. -2
As you age your body naturally starts to lose its ability to produce as much testosterone and you start to lose energy, strength, sexual desire and sexual capacity.-2
#2 Because the fact is cholesterol alone is not THE indicator of heart disease. Cholesterol which has been oxidized is the problem. Oxidation of cholesterol is the more specific problem which would enable the cholesterol to become "sticky" and start to form plaque in the walls of the arteries.-3
We have all seen an apple cut open and watch as it turns brown - this is oxidation. Your body will oxidize on the inside unless steps are taken to help prevent this.
One can keep oxidation of cholesterol in check by incorporating plenty of anti-oxidants in your consumption of food and supplements.-1, 3
A few of the most powerful anti-oxidants are:
Low cost, safe and proven food sources high in omega 3's and the right fats to help keep your cholesterol levels in balance-1, 3
These are better, safe, proven and natural ways to prevent cholesterol from becoming a problem.
A diet heavy in grains and processed foods will actually raise your blood cholesterol levels more than foods which contain cholesterol.
A diet low in cholesterol will do you little if anything health wise -4
Focusing on raising your HDL cholesterol levels because as you raise your good cholesterol it decreases the concern about your LDL levels of cholesterol and gives you a better total cholesterol profile. -5
Some of the best ways to improve your "Good" or HDL cholesterol is through:
There is a big difference between the cholesterol your Body produces and dietary cholesterol from the food you eat.
#3 Two factors which are of greater concern and are better indicators of heart disease are -3
1. A measure of inflammation in the blood stream called C-reactive protein
2. An amino acid produced by the body called homocysteine.
High levels of C-reactive protein and high levels of homocysteine are better leading indicators and also contribute to the formation of plaque in the blood vessels leading to heart disease -3
As reported in the July, 2003 issue of JAMA, a study was conducted which showed that a diet high in plant sterols, fiber and almonds was clearly the better way to reduce cholesterol and heart disease over statin drugs.-8
And finally ?
Policosanol ? An organic plant alcohol from sugar cane is one of the best natural ways to reduce bad cholesterol levels-7
Naturally, as you realize the power of these proven ways to prevent cholesterol from becoming a problem, you will find yourself taking action.
References
1- Dr. Al Sears Health Confidential for Men ? "The biggest drug and the biggest lie" august 4th, 2003.
2- Dr. Al Sears Health Confidential for Men ? "Ignore the hype focus on cholesterol that matters" April 4, 2004
3- Hyman, Mark M.D., Liponis, Mark M.D., Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003
4- Dr. Al Sears Health Confidential for Men ? "Teaching Nutrition?" March 15, 2004
5- Framingham Heart Study conducted on healthy people in the 1950s. cholesterol misleading as only one of 240 factors in heart disease.
http://www.researchprotection.org/infomail/03/07/11.html
6- Castiglioni A and Neuman WR. "HDL Cholesterol: What Is Its True Clinical Significance?" Emergency Medicine, January 2003:pp 30-42.
7- Policosanol safe alternative just one of many.
http://www.life-enhancement.com/article_template.asp?ID=663
New study finds that this sugar-cane extract safely lowers cholesterol levels. By Aaron W. Jensen, Ph.D. References PR Newswire, March 5, 2002. White Plains, NY. Omar MA, Wilson JP. FDA adverse event reports on statin -associated rhabdomyolysis. Ann Pharmacother 2002 Feb;36(2):288-95. Gouni-Berthold I, Berthold HK. Policosanol: clinical pharmacology and therapeutic significance of a new lipid-lowering agent. Am Heart J 2002;143:356-65. Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. Executive summary of the third report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). J Am Med Assoc 2001;285:2486-97.
8- Jenkins D. et al., Effects of a dietary portfolio of cholesterol- lowering foods vs Lovastatin on serum lipids and c-reactive protein. JAMA 2003; 290: 502-510
9- ? Health Sciences Institute - Jenny Thompson ? Article "Broken Ground" 3/11/2004
About The Author
Lee Cummings has been helping people solve problems and feel better with proven nutrition for over 4 years. Lee publishes the montly LC Nutrition newsletter. For a Fr^ee Report - mailto:report@lc-nutrition.com Discover proven nutrition information visit: mailto:report@lc-nutrition.com
mailto:report@lc-nutrition.com
Ashton group transportation logistics management ..Our bodies are truly incredible machines. What makes cells healthy?... Read More
Okay, before we start, let me explain the purpose of... Read More
The topic of food additives is not quickly addressed in... Read More
When it comes to the topic of sports nutrition there... Read More
The nutritional support in critically ill patients can be explained... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
America's focus on nutritious eating began to receive national attention... Read More
The importance of protein in a healthy diet is well... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
The quality of food we eat (or lack thereof) has... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Studies support the benefits of eating a diet rich in... Read More
These are questions we have to ask ourselves? because after... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
What ancient tribes and people of the Amazon have known... Read More
Sprouts not only taste good, but they are also a... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Because of consumer demand, the food industry focus is on... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
group transportation logistics management Highland ..Diets don't work. If they did the U.S. of A.... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
It is not a myth. Eating breakfast is an important... Read More
Aging occurs when the body's cells die at faster rates... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Some people say to themselves, junk food is not that... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Although you may have heard about soy and all of... Read More
Your face turns flush and your skin starts to itch.... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
It is a question we must ask ourselves continually if... Read More
What if I told you tap water and homogenized milk... Read More
During a recent discussion with my father about low carb... Read More
Are You Half The Man Your Father Was?It is a... Read More
Every person on earth has experienced pain at one time... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Healthy eating is important for everyone, from babies to the... Read More
Can the colors on your plate tell you what health... Read More
Get back to the basics - eat fresh at home... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Nutrition |