Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.
Here are ten great reasons to eat flaxseeds every day:
1) Packed with minerals
Minerals not only build your bones, but give you energy. Flaxseeds contain 7 times more potassium than a banana and more calcium than a cup of skim milk! Consuming about a ? cup of flaxseeds per day will provide you with 831mg of Potassium, 236mg of Calcium, 431mg of Magnesium, and 112mcg of folic acid.
2) Help prevent cancer
Flaxseeds are rich in lignans, which have been researched and documented to have anti-cancer properties, especially in hormone-sensitive cancers such as breast, prostate, and endometrium. Lignans help excrete dangerous estrogens, which cause breast cancer, and they also help prevent estrogen-caused tumor growth. In addition, lignans prevent testosterone binding, which in turn helps prevent prostate cancer. The active ingredient in lignans, SDG, inhibits new tumor growth and development as well as the growth of established tumors. A ? cup of flaxseeds contains 53 mg of lignans, way more than fruits and veggies which contain about 0.001 mg.
3) Improve immune system strength
From HIV to the common cold, Omega 3s and lignans within flaxseeds help strengthen the immune cells. Research shows that this type of immune modulation has been helpful for auto-immune conditions such as Lupus and Rheumatoid arthritis.
4) Enhance brain development in infants
The omega 3s in flaxseeds have been shown to significantly improve brain and retina development in unborn infants and the infants of lactating mothers. This research recently allowed for the makers of infant formula to include this essential fat.
5) Loaded with healthy Omega 3 fat
Aside from fatty fish, flaxseeds are one of the only foods containing large amounts of the incredibly beneficial Omega 3 fat, which nourishes your brain and gives your skin and hair a healthy glow. A 1/2 cup of grounded seeds will give you up to 50 grams of Omega 3, which is a good daily dose.
6) Help you burn body fat
Our cells are loaded with unhealthy fats from fries and junk food, which slow down our metabolism and contribute to obesity. Adding in healthy Omega 3 fats and fiber gets your metabolism burning at a higher rate. In addition, flaxseeds are high in fiber and protein which help you feel fuller faster.
7) Eliminate constipation
Since flaxseeds are 30% fiber and 40% healthy fat, a ? cup of seeds daily provides 27 grams of fiber and 50 grams Omega 3s which work together to heal the intestines and provide constipation relief. This amount of fiber also meets the US National Cancer Institute recommendations for daily intake.
8) Improve hypoglycemia and diabetes
The fiber and protein in the seeds help keep blood sugar more stable throughout the day, because fiber slows the release of insulin.
9) Decrease risk of heart disease, coronary artery disease, and strokes
Flaxseeds are documented to decrease tryglicerides, increase good HDL, and decrease platelet reactivity, all of which are critical for keeping your heart and arteries healthy.
10) Decrease inflammation
Inflammation causes migraines, rheumatoid arthritis, heart disease, lupus, MS, psoriasis, and allergies. The omega 3s in flaxseeds inhibit inflammation by lowering inflammatory cytokines.
Incorporate flaxseeds in your diet today! You can find flax recipes and more info at http://www.RockwellNutrition.com.
Two excellent flax products are: FiPro Ground Flax Seeds by Oakmont Labs: http://www.rockwellnutrition.com/prod
uct.asp?itemid=782
Pure Organic Flaxseed Oil by Pharmax: http://www.rockwellnutrition.com/produ
ct.asp?itemid=44
Since June 2000, Annika Rockwell has owned and operated Rockwell Nutrition, Inc., offering top of the line, professional brand nutritional supplements, as well as private consultations to individuals requiring customized eating and supplement plans for their health concerns and goals. She has become skilled at using diagnostic tests including diet analysis, food allergy testing, blood tests, and hair analysis to help asses the best treatment options for women's health and conditions including cancer, heart disease, diabetes, weight gain, low energy, and gastrointestinal ailments. Annika's specialty is her customized health programs which are unique for each client.
West Dundee limo ..They're not only good for you, but they taste good,... Read More
What if you could actually slow your rate of aging,... Read More
This is usually the forgotten element of most mass programs.... Read More
Do you know the risks to daily intakes of Starbucks... Read More
The subject of health care itself often seems plagued with... Read More
What is the Atkins diet and how can it help... Read More
Increasing the fiber in your diet has been shown to:... Read More
Summer brings a lot of fantastic things with it, but... Read More
A hundred years ago, life was very different here on... Read More
You would probably think that I was writing a lot... Read More
In large part, you're in control of your health, not... Read More
What is the best protein powder to buy? I get... Read More
In the last twenty years, a huge and growing body... Read More
The key to good hydration is drinking a lot of... Read More
Just what is the "New Biology of Health?" And who's... Read More
Copyright ? 2004 Priya Shah Glutathione, the body's... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
When it comes to food, we can't ignore the facts... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
At any grocery store in North America right now, there... Read More
You are a mineral bodyEvery part of you is made... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Spring in New York City is a really magical time.... Read More
Chicago limo service Allerton ..When you actually sit down and think about it, bottled... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Cholesterol is present in our bodies by one of two... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
Are you sick and tired of the confusion about our... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
In this newsletter we will discuss the current controversy about... Read More
You say you don't know what glyconutrients are? You are... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
"It is a bone-deep change you are going into, my... Read More
With the release of the new dietary guidelines, in the... Read More
Chances are you may have had a food product that... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Do you notice your child putting off going to the... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
A lot of people I've talked with about health supplements... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
I'm going to be a bit radical here, but know... Read More
In order to eat fewer calories than you need, you... Read More
During the past thirty years there has been a steadily... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Although you may have heard about soy and all of... Read More
Nutrition Nutrition |