Drug testing

10 Flaxseed Facts to Improve Your Nutrition

Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.

Here are ten great reasons to eat flaxseeds every day:

1) Packed with minerals
Minerals not only build your bones, but give you energy. Flaxseeds contain 7 times more potassium than a banana and more calcium than a cup of skim milk! Consuming about a ? cup of flaxseeds per day will provide you with 831mg of Potassium, 236mg of Calcium, 431mg of Magnesium, and 112mcg of folic acid.

2) Help prevent cancer
Flaxseeds are rich in lignans, which have been researched and documented to have anti-cancer properties, especially in hormone-sensitive cancers such as breast, prostate, and endometrium. Lignans help excrete dangerous estrogens, which cause breast cancer, and they also help prevent estrogen-caused tumor growth. In addition, lignans prevent testosterone binding, which in turn helps prevent prostate cancer. The active ingredient in lignans, SDG, inhibits new tumor growth and development as well as the growth of established tumors. A ? cup of flaxseeds contains 53 mg of lignans, way more than fruits and veggies which contain about 0.001 mg.

3) Improve immune system strength
From HIV to the common cold, Omega 3s and lignans within flaxseeds help strengthen the immune cells. Research shows that this type of immune modulation has been helpful for auto-immune conditions such as Lupus and Rheumatoid arthritis.

4) Enhance brain development in infants
The omega 3s in flaxseeds have been shown to significantly improve brain and retina development in unborn infants and the infants of lactating mothers. This research recently allowed for the makers of infant formula to include this essential fat.

5) Loaded with healthy Omega 3 fat
Aside from fatty fish, flaxseeds are one of the only foods containing large amounts of the incredibly beneficial Omega 3 fat, which nourishes your brain and gives your skin and hair a healthy glow. A 1/2 cup of grounded seeds will give you up to 50 grams of Omega 3, which is a good daily dose.

6) Help you burn body fat
Our cells are loaded with unhealthy fats from fries and junk food, which slow down our metabolism and contribute to obesity. Adding in healthy Omega 3 fats and fiber gets your metabolism burning at a higher rate. In addition, flaxseeds are high in fiber and protein which help you feel fuller faster.

7) Eliminate constipation
Since flaxseeds are 30% fiber and 40% healthy fat, a ? cup of seeds daily provides 27 grams of fiber and 50 grams Omega 3s which work together to heal the intestines and provide constipation relief. This amount of fiber also meets the US National Cancer Institute recommendations for daily intake.

8) Improve hypoglycemia and diabetes
The fiber and protein in the seeds help keep blood sugar more stable throughout the day, because fiber slows the release of insulin.

9) Decrease risk of heart disease, coronary artery disease, and strokes
Flaxseeds are documented to decrease tryglicerides, increase good HDL, and decrease platelet reactivity, all of which are critical for keeping your heart and arteries healthy.

10) Decrease inflammation
Inflammation causes migraines, rheumatoid arthritis, heart disease, lupus, MS, psoriasis, and allergies. The omega 3s in flaxseeds inhibit inflammation by lowering inflammatory cytokines.

Incorporate flaxseeds in your diet today! You can find flax recipes and more info at http://www.RockwellNutrition.com.

Two excellent flax products are: FiPro Ground Flax Seeds by Oakmont Labs: http://www.rockwellnutrition.com/prod uct.asp?itemid=782
Pure Organic Flaxseed Oil by Pharmax: http://www.rockwellnutrition.com/produ ct.asp?itemid=44

Since June 2000, Annika Rockwell has owned and operated Rockwell Nutrition, Inc., offering top of the line, professional brand nutritional supplements, as well as private consultations to individuals requiring customized eating and supplement plans for their health concerns and goals. She has become skilled at using diagnostic tests including diet analysis, food allergy testing, blood tests, and hair analysis to help asses the best treatment options for women's health and conditions including cancer, heart disease, diabetes, weight gain, low energy, and gastrointestinal ailments. Annika's specialty is her customized health programs which are unique for each client.

In The News:

Brazil's Araguaian river dolphins may not be as big of a loner as researchers previously thought.
Salvagers looking for steel shipping containers at the bottom of the North Sea have discovered a 500-year-old Dutch shipwreck holding a cargo of tons of copper.
A middle school girl found a megalodon shark tooth while she was spending her spring break on the beach in North Carolina.
As President Trump continues to push America's space exploration program forward and have astronauts return to the Moon by 2024, NASA is attempting to do its part – it wants to send astronauts to the Moon's South Pole, a mysterious region that has never been explored by man.
This time, it's personal.
Following the successful landing of its Chang'e 4 spacecraft on the far side of the Moon, China is looking to expand its space program by exploring an asteroid and a comet within the next three years.
There's a bright magnetar photobombing the supermassive black hole at the center of the Milky Way, frustrating astronomers' efforts to study the black hole — called Sagittarius A* — using X-ray telescopes.
Workers installing a new sewer on an Indiana farm made a mammoth discovery this week — 13,000-year-old mastodon bones.
During the first century, people across Rome were obsessed with chariot races, which frequently produced horrific crashes.
America’s first female astronaut candidate, pilot Jerrie Cobb, who pushed for equality in space but never reached its heights, has died.

Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet,... Read More

3 Important Differences Between White Bread and Whole Wheat

For any kid who grew up eating doughy, thick Wonder... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

6 Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

MSG: If Its Safe, Why Do They Disguise It On Labels?

Monosodium glutamate, commonly known as MSG, was thought of as... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More

pH and Weight Loss

THE RISKNo doubt you've heard of the increasingly popular "raw... Read More

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?You get fat when you... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis... Read More

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You... Read More

Do You Know Your Bodys ph And Its Relation To Your Health

Do you know your ph? By getting ph strips at... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may... Read More

You Are What You Eat

Your magnificent machine is, in fact, a symbiotic collection of... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Nuts To You... Just One Way to a Healthy Heart

Nuts are readily available and provide a highly nutritious food.... Read More

High Blood Pressure? Natural Alternatives Can Help!

High blood pressure (hypertension) is a dangerous condition that can... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

Avocado - Ooh, What a Lovely Pear!

Many people avoid avocados thinking them to be fattening, but... Read More

street light discounted street lights manufacturers Pete's produce ..