Home
>
Nutrition
>
Things You Should Know about Vitamin K?s Unique Power

Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits.

Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stronger than other vitamin which is believed can treat certain kinds of cancer. The researcher is still doing some more tests on this matter.

More to Know about Vitamin K

How can vitamin K prevent heart disease and osteoporosis at the same time? You imagine vitamin K that could keep calcium in bones and out of arteries. That vitamin could stop heart attack and osteoporosis at the same time because it works by regulating calcium. Bones need it, arteries can't stand it. Vitamin K accommodates both. Vitamin K aids in the production of prothrombin, a compound required for normal clotting of blood and is necessary for proper bone formation.

Are you curious where do you get this vitamin K from? Actually, there are some foods contain vitamin K which fortunately can be bought easily in the market. Vitamin K is found in a variety of foods such as Brussels sprouts, chopped broccoli, cauliflower, Swiss chard, spinach, loose-leaf lettuce, carrot, green beans, asparagus, egg, strawberry, avocado, and peapods. Other significant sources would be soybean oil, olive oil, cottonseed oil, and canola oil. Well, here is a tip: the greener the plant, the higher the Vitamin K inside it. Got that?

How much vitamin K you should take? Although, it is still in question, some said that the standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins.

If you feel you don't get enough vitamin K from your foods, it's easy for you to have supplement vitamin K. It's available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!!

About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com

tidy up service Glenview ..

In The News:

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Things You Should Know about Vitamin K?s Unique Power

Nutrition