The Non-Diet Diet

Diets don't work. If they did the U.S. of A. would be the thinnest, trimmest nation in the world, with over 40 million Americans spending billions each year on weight loss products. In fact, the opposite is true. The Center for Disease Control claims that at least 65% of adults are overweight or obese. With the growing list of woes associated with obesity, including heart disease, high blood pressure, and diabetes, the weight problem in America has become a serious concern. Yet we continue to look to fad diets as the answer to this serious problem - as if living on bacon and eggs, cabbage soup, or low-calorie meal replacement drinks could ever be construed as a healthy solution.

A review of popular diet programs conducted by the University of Pennsylvania and published in the Annals of Internal Medicine, stated that most weight loss programs offered little or no proof that participants were successful in loosing weight or keeping weight off in the long run. The U.S. Federal Trade Commission has stated that of the millions of people that diet, less than 5% of those who actually loose weight will be able to keep it off in the years to come. It has been surmised that a dieter may shed approximately 100 pounds in the course of a lifetime, but gain back 120 lbs. One benefit of weight loss organizations, however, was group support. Dieters who joined support groups appeared to loose more weight than those who decided to go it alone.

Fad diets themselves bring with them a plethora of health concerns. Restrictive low calorie diets can be self-defeating. The body's metabolism slows moving the system into energy conservation mode and holding on to every calorie for future use instead of burning it. Precious muscle mass is broken down, and low lethargy occurs. Low carbohydrate diets can result in dehydration and constipation. The risk of heart disease is escalated due to the increase of bad cholesterol found in animal fats. When nutritional integrity of the body is threatened due to the elimination of a particular food group, the dieter is at risk for many health problems including osteoporosis, certain types of cancers, immune system issues, electrolyte imbalances, and eating disorders. And with diets, as opposed to permanent lifestyle changes, the probability of gaining back what you have lost, and then some, is high.

In a culture obsessed with physical perfection perhaps we must evaluate how we think about weight in general. Are we dieting to be healthy, or just thin? If the later is the objective, then further investigation into dieting motivation may be necessary, but if health is the ultimate goal, then looking at lifestyle changes may the place to start. Are you an emotional eater, have a compulsive sweet tooth, or someone who eats out of boredom? Do you eat fresh foods or only things that come in a box, bag, or through a drive-up window? What is the overall condition of your health? Is your lifestyle sedentary or active? What type of physical activities do you enjoy? Questions like these help you build the foundation for creating a customized Non-Diet Diet - a common sense plan for living that will result weight loss, elevated energy levels, and improved health and well-being.

Quick fixes usually result in long term failures, and while the answer to America's weight problem may not come in the form of a magic diet, it need not be extremely complicated either. Maintaining a sensible meal plan, including complex carbohydrates, lean proteins, good fats, fruit and vegetables, and sweets in moderation, exercising regularly, and maintaining a healthy attitude regarding the weight/health connection may be the simple answer you've been looking for.

Deborah Martin is a writer, life coach, and co-founder of The Woman Project. For more information regarding her Non-Diet Diet and other programs visit her website at http://www.dreamlearncreate.com .

Airbnb cleaning service Arlington Heights ..
In The News:

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.
Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.
Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.
New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.
Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in... Read More

Copping Out the Positive Effects of Copper

One must always keep in mind that copper is not... Read More

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You

The subject of health care itself often seems plagued with... Read More

Death, Aging, Rejuvenation (Part 1)

I would like to raise a question: Is Rejuvenation possible... Read More

Battling Childhood Obesity through Smart Eating

Finally, a positive solution regarding America's difficult and costly campaign... Read More

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

10 Flaxseed Facts to Improve Your Nutrition

Flaxseeds may be the smallest seeds you will find in... Read More

Why are Free Form Essential Amino Acids Necessary and What to Look For!

1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More

Healthy Eating Habits

I read a lot about the topics of health and... Read More

The Dangers of High Fructose Corn Syrup

High Fructose Corn SyrupBefore we get to high fructose corn... Read More

The Liquid Vitamin Mineral Approach

Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More

Improve Your Eating Habits.

1. Water. If you're thirsty you're already dehydrated. The majority... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a... Read More

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

The key to better health is learning the difference between... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Sports Nutrition Made Simple

Following these simple nutrition guidelines will allow you to lose... Read More

The Worshipful Company of Bakers

Bread is one of the oldest known recipes to man.... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More

reliable maid service Winnetka ..