The Non-Diet Diet

Diets don't work. If they did the U.S. of A. would be the thinnest, trimmest nation in the world, with over 40 million Americans spending billions each year on weight loss products. In fact, the opposite is true. The Center for Disease Control claims that at least 65% of adults are overweight or obese. With the growing list of woes associated with obesity, including heart disease, high blood pressure, and diabetes, the weight problem in America has become a serious concern. Yet we continue to look to fad diets as the answer to this serious problem - as if living on bacon and eggs, cabbage soup, or low-calorie meal replacement drinks could ever be construed as a healthy solution.

A review of popular diet programs conducted by the University of Pennsylvania and published in the Annals of Internal Medicine, stated that most weight loss programs offered little or no proof that participants were successful in loosing weight or keeping weight off in the long run. The U.S. Federal Trade Commission has stated that of the millions of people that diet, less than 5% of those who actually loose weight will be able to keep it off in the years to come. It has been surmised that a dieter may shed approximately 100 pounds in the course of a lifetime, but gain back 120 lbs. One benefit of weight loss organizations, however, was group support. Dieters who joined support groups appeared to loose more weight than those who decided to go it alone.

Fad diets themselves bring with them a plethora of health concerns. Restrictive low calorie diets can be self-defeating. The body's metabolism slows moving the system into energy conservation mode and holding on to every calorie for future use instead of burning it. Precious muscle mass is broken down, and low lethargy occurs. Low carbohydrate diets can result in dehydration and constipation. The risk of heart disease is escalated due to the increase of bad cholesterol found in animal fats. When nutritional integrity of the body is threatened due to the elimination of a particular food group, the dieter is at risk for many health problems including osteoporosis, certain types of cancers, immune system issues, electrolyte imbalances, and eating disorders. And with diets, as opposed to permanent lifestyle changes, the probability of gaining back what you have lost, and then some, is high.

In a culture obsessed with physical perfection perhaps we must evaluate how we think about weight in general. Are we dieting to be healthy, or just thin? If the later is the objective, then further investigation into dieting motivation may be necessary, but if health is the ultimate goal, then looking at lifestyle changes may the place to start. Are you an emotional eater, have a compulsive sweet tooth, or someone who eats out of boredom? Do you eat fresh foods or only things that come in a box, bag, or through a drive-up window? What is the overall condition of your health? Is your lifestyle sedentary or active? What type of physical activities do you enjoy? Questions like these help you build the foundation for creating a customized Non-Diet Diet - a common sense plan for living that will result weight loss, elevated energy levels, and improved health and well-being.

Quick fixes usually result in long term failures, and while the answer to America's weight problem may not come in the form of a magic diet, it need not be extremely complicated either. Maintaining a sensible meal plan, including complex carbohydrates, lean proteins, good fats, fruit and vegetables, and sweets in moderation, exercising regularly, and maintaining a healthy attitude regarding the weight/health connection may be the simple answer you've been looking for.

Deborah Martin is a writer, life coach, and co-founder of The Woman Project. For more information regarding her Non-Diet Diet and other programs visit her website at http://www.dreamlearncreate.com .

no-contract cleaning service Glenview ..
In The News:

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.
Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.
Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.
Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.
Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.
Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.
Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.
NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.
Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.
Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.
New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of... Read More

Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health... Read More

A Look at Lactose Intolerance

Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone... Read More

MSG: If Its Safe, Why Do They Disguise It On Labels?

Monosodium glutamate, commonly known as MSG, was thought of as... Read More

Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin... Read More

The Anti-Aging Wonders of Hyaluronic Acid

ABC News has recently focused on the possible anti-aging benefits... Read More

Healthy Eating Myths Shattered

Salt does Not Cause High Blood Pressure. Some things you... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence,... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992,... Read More

Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet,... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's... Read More

Set Your Fat Thermostat at a Healthy Level

Have you ever watched someone who appears thin and healthy... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

Improve Your Eating Habits.

1. Water. If you're thirsty you're already dehydrated. The majority... Read More

Do You Eat Breakfast?

It is not a myth. Eating breakfast is an important... Read More

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

Organic Eating - Why Bother?

Originally, all foods were "organic" ? grown and prepared without... Read More

How Does Glucosamine Chondroitin Help Your Body?

Glucosamine is readily produced in the human body and is... Read More

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine."... Read More

house cleaning company Glencoe ..