Manganese 101

Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as a trace mineral element, is found in all forms of life. It is essential to the health and functioning of the human body and mind in many ways.

In terms of physical health, the mineral manganese is important to almost all of the body's major systems. It works in the digestive system which is responsible for breaking down foods through digestion and transforming them into a form that the body can use. The primary function of manganese in the digestive system is acting as a cofactor in many of the enzymes responsible for releasing the energy in food making it accessible to both body and mind to fuel the essential and nonessential functions. This essential mineral is also needed to metabolize Thiamin Vitamin B1. The skeletal system requires manganese for the building of strong and healthy bones. Without it, the skeleton may not develop properly. Manganese also supports good muscular reflexes. It also serves the reproductive system having an important role in the production of sex hormones and sperm.

Manganese has vital antioxidant properties working as a cofactor in the production of the body's most important antioxidant enzyme: the superoxide dismutase. Antioxidants perform a task that is essential to the body. It controls or stabilizes free radicals which are responsible for a great deal of damage within the body. Free radicals are destabilized by their lack of an electron and in seeking to stabilize themselves they assault other molecules in an effort to take what they need from them which then results in those molecules becoming destabilized as well. Accumulation of free radicals is dangerous for if it reaches a certain number cellular damage can occur thus leading to tissue damage. And as the free radicals roam, their population also up in number.

Manganese is also essential for the brain to function properly. It supports the nerves and also promotes memory and emotional stability. Researchers are studying the relationship between epilepsy and other seizure disorders and the influence manganese levels may have on seizure activity and severity. This mineral is also being investigated for its potentials in the treatment of severe mental disorders such as schizophrenia. If proven positive, this could be a big breakthrough is the field of medical science.

Deficiencies in manganese can contribute to convulsions, confusion, tremors, dizziness, paralysis, deafness and blindness in infants, adult hearing loss, digestive disorders, ataxia, bone malformation, general weakness, infertility, irregular pulse, and pancreatic damage.

Nutritional supplements offer a reliable and safe means of seeing to it that the diet contains adequate amounts of this essential trace mineral provided supplement dosage remains within the standard recommended daily intake levels. Too much of any nutrient can do physical harm to the body and thus it is important to be knowledgeable about the nutritional needs of your body and the supplement you are considering for use. It is therefore important to consult a doctor to avoid over dosage. Consultation with a licensed nutritionalist is also essential to aid you in planning a daily diet that can supplement the much needed healthy daily dosage of manganese

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

reliable maid service Highland Park ..
In The News:

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.
Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.
TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.
Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.
San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.
Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.
A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.
Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.
Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.
Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.
Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.
Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.
A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.
Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.
Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.
OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.
A woman named Wika announces her engagement to an AI chatbot sparking worldwide debate about virtual relationships and technology.
The notorious people search site National Public Data relaunches despite a previous breach affecting 3 billion individuals, raising fresh privacy concerns.
Revolutionary TRAUMAGEL gel controls life-threatening bleeding from gunshot wounds and traumatic injuries, helping first responders prevent prehospital deaths.
Protect your home network by enabling proper encryption, creating strong passwords, checking connected devices and using VPN and antivirus software.
The Navy's solar-powered Skydweller drone flew nonstop for 73 hours in Mississippi, proving renewable energy can power long-endurance military missions.
Moving and downsizing expose seniors to identity theft and scams as data brokers collect real estate records and personal information to sell to criminals.
ShengShu's Vidar technology revolutionizes humanoid robot training by using AI-generated synthetic video, reducing required training data from hours to just 20 minutes.
Apple's older Mac computers face security risks without regular updates, but 10 essential tips including FileVault encryption and strong passwords can keep aging Macs protected.
Self-driving trucks from PlusAI could reshape freight transportation by 2027, addressing driver shortages and reducing logistics costs for businesses.

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

What You Eat Can Protect Your Skin from the Sun

(ARA) - By now you probably think you've heard all... Read More

Being Proactive With Your Health Decisions

In today's world, there's a definite need to be proactive... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the... Read More

What about Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it?... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of mineral. Their... Read More

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help... Read More

Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health... Read More

Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we... Read More

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up... Read More

The Importance of Nutrition and Lifestyle

Eating healthy and taking care of yourself is essential to... Read More

What on Earth is an Enzyme?

Enzymes are the workers in our body that make everything... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

Finding the Elusive Complete-Protein Source

Images of "protein powder" containers with accomplished bodybuilders on their... Read More

Functional Foods Are Becoming More Popular...

Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More

house cleaning company Lincolnshire ..