Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema.
It is now generally acknowledged that some 10 ? 25 percent of people are affected by food sensitivity, and it has become much more widely accepted that food intolerance may play a big part in eczema.
For many people, a change in diet is the crucial factor in the successful control of eczema. The underlying philosophy "you are what you eat" can be very true for people who are suffering from eczema. By paying attention to the food we eat and through planning a careful diet, the closer you will be able to get to understanding the underlying cause of your eczema flare ups.
By placing cream and oils on your skin, and avoiding contact with irritants like chemicals, dust etc is a way of approaching your eczema form the outside of the body. However, this is simply a way of suppressing the symptoms, not finding the cause and through paying extra attention to what you eat the symptoms are being attacked from the inside out not outside in.
Although just saying a change in your diet may seem like a simple and obvious approach, in reality it is a lot more complicated. Because eczema is a multi-factorial condition (that is caused by a combination of different factors), there is no single treatment that works for everyone.
One of the simplest things you can do to stay healthy and help your body heal itself is to eat a nutritious diet. However, if you suspect food to be a factor in your eczema, what foods can you eat and what should you avoid?
The first point you need to consider before you decide what approach to take will depend upon whether you are an adult with eczema or a parent of a child with eczema. The severe exclusion diets sometimes used to treat adult eczema can be extremely unsafe for children and should never be undertaken without medical advice.
Because there is no single reliable test for food sensitivity, one of the most important factors in identifying potential triggers is your own observation. Keeping a Food Diary in which you note down everything you consume is a good way to detect whether there is any significant pattern of reaction to a particular food or foods. As well as noting down what is eaten, you should note any symptoms, such as increased itching, redness etc that occurs after eating a particular food. Over a period of four to six weeks you may begin to notice a pattern emerging.
Deciding to focus of your diet and trying to identifying what foods you react to can often be a hard and sometimes long process. It will require willpower and patience, but if you do happen to identify that you have a certain food intolerance, the subsequent relief from avoiding this food will be well worth it.
About The Author
Mel Sinclair is a Registered Nurse (Nursing Sister) of almost 20 years experience. Mel has developed the highly respected Eczema Site. Free forums, free articles, free expert advice - it's all there at Eczema Site - http://www.eczemasite.com
maid service near Lake Forest ..Diets concern especially Americans as they do have a "national... Read More
These are questions we have to ask ourselves? because after... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
There seems to be fairly poor tracking by any formal... Read More
Today, more than ever, consumers over the age of 50... Read More
Heart disease remains the number one cause of death in... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
It is often taken as a given fact that soy... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Being vegetarian is one of the greatest things in the... Read More
Cholesterol is present in our bodies by one of two... Read More
During the Second World War, the Germans used fluoride as... Read More
You are what you eat is a simple, time tested... Read More
Herbal teas have long been known to have medicinal benefits... Read More
You must add some fresh cherries, which are now in... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
What is the best protein powder to buy? I get... Read More
Fat is a nutrient that is a contributor to the... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Many of us, probably even you, want this thing called... Read More
top rated cleaning service Des Plaines ..Monosodium glutamate, commonly known as MSG, was thought of as... Read More
The most incredible thing you can do for yourself is... Read More
One must always keep in mind that copper is not... Read More
The word herb is used to refer to any part... Read More
Most of us equate the word diet with calorie reduction.... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
You must add some fresh cherries, which are now in... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Although many realize that the liver has its own cleansing... Read More
There are numerous diets out there that guarantee that they... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Spring in New York City is a really magical time.... Read More
How Can... Read More
The first place that we cut corners when we are... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
It is always amazing to me when I find a... Read More
Fruit calories are very healthy as compared to calories in... Read More
The most incredible thing you can do for yourself is... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Spring is in the air and ? summer is around... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
Most red and white meats are very fatty and are... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Nutrition |