Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema.
It is now generally acknowledged that some 10 ? 25 percent of people are affected by food sensitivity, and it has become much more widely accepted that food intolerance may play a big part in eczema.
For many people, a change in diet is the crucial factor in the successful control of eczema. The underlying philosophy "you are what you eat" can be very true for people who are suffering from eczema. By paying attention to the food we eat and through planning a careful diet, the closer you will be able to get to understanding the underlying cause of your eczema flare ups.
By placing cream and oils on your skin, and avoiding contact with irritants like chemicals, dust etc is a way of approaching your eczema form the outside of the body. However, this is simply a way of suppressing the symptoms, not finding the cause and through paying extra attention to what you eat the symptoms are being attacked from the inside out not outside in.
Although just saying a change in your diet may seem like a simple and obvious approach, in reality it is a lot more complicated. Because eczema is a multi-factorial condition (that is caused by a combination of different factors), there is no single treatment that works for everyone.
One of the simplest things you can do to stay healthy and help your body heal itself is to eat a nutritious diet. However, if you suspect food to be a factor in your eczema, what foods can you eat and what should you avoid?
The first point you need to consider before you decide what approach to take will depend upon whether you are an adult with eczema or a parent of a child with eczema. The severe exclusion diets sometimes used to treat adult eczema can be extremely unsafe for children and should never be undertaken without medical advice.
Because there is no single reliable test for food sensitivity, one of the most important factors in identifying potential triggers is your own observation. Keeping a Food Diary in which you note down everything you consume is a good way to detect whether there is any significant pattern of reaction to a particular food or foods. As well as noting down what is eaten, you should note any symptoms, such as increased itching, redness etc that occurs after eating a particular food. Over a period of four to six weeks you may begin to notice a pattern emerging.
Deciding to focus of your diet and trying to identifying what foods you react to can often be a hard and sometimes long process. It will require willpower and patience, but if you do happen to identify that you have a certain food intolerance, the subsequent relief from avoiding this food will be well worth it.
About The Author
Mel Sinclair is a Registered Nurse (Nursing Sister) of almost 20 years experience. Mel has developed the highly respected Eczema Site. Free forums, free articles, free expert advice - it's all there at Eczema Site - http://www.eczemasite.com
maid service near Lake Forest ..Studies on whey demonstrate it's an even better protein supplement... Read More
If you are like most people, you've tried dieting before.... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Chances are you may have had a food product that... Read More
For those of us that understand nutrition and it's importance... Read More
Having a large amount of such "visceral fat" is associated... Read More
Although many realize that the liver has its own cleansing... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Cholesterol. What images come to mind when you see this... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Whatever diet you choose to live by, the food you... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Looking into statistics, we can see the average American consumes... Read More
The topic of nutrition is one that is always present... Read More
Get back to the basics - eat fresh at home... Read More
Nutrition has everything to do with health. This isn't news,... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
The confusion about eating healthy and dieting will now be... Read More
Studies support the benefits of eating a diet rich in... Read More
I am sure you have heard you have to build... Read More
top rated cleaning service Des Plaines ..Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
I'm going to be a bit radical here, but know... Read More
The topic of nutrition is one that is always present... Read More
Some fats are good for you. Your body can't function... Read More
New studies bring to our attention that high levels of... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
I spent a few days at a resort in Mexico... Read More
In a study review conducted by David A. Geier, B.A.... Read More
It is not a myth. Eating breakfast is an important... Read More
Chances are you may have had a food product that... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Are you worried yet about your health? Are you anxious... Read More
Because I believe diet and exercise are so important, I'm... Read More
One way to combat the boredom many people complain accompanies... Read More
Most of us are "regular" people. We don't eat the... Read More
When you take your food next time, take care of... Read More
Wow! Is it just me or? Wait! Let me start... Read More
During the past thirty years there has been a steadily... Read More
I'll preface this article by saying that it will help... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Before we get to honey we have a question from... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
Nutrition |