Calorie Deficit

I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. I'll bet you've also been told that eating a high protein diet will make you lose weight faster.

Do not do high protein diets! Too much protein can cause kidney failure. Be careful!

If all we had to do is burn more calories than we take in, weight loss would be easy. Why? Because most people stop eating when they want to lose weight. It works for 2-4 weeks but then all of a sudden, it stops. Your body adjusts to the lower calories. Now you have to drop your calories even further to keep losing weight. Pretty soon, you're starving yourself.

Think about this. Let's say your body required 1600 calories per day. If you ate only 1000 calories that would mean you would lose weight according to the theory. If that's the case you should be able to eat all the STARCHES and SUGARS you want as long as you did not exceed 1000 calories. Let's take it one step further. Let's say you eat nothing but 1000 calories from doughnuts. Well, you should lose weight, right? Definitely not!

Besides getting sick you would gain weight. But why? Because the body utilizes each and every calorie you eat in a different way. The body uses calories from proteins differently than calories from starches. So the bottom line is not HOW MUCH we eat, it's WHAT AND WHEN WE EAT! How about that! You can eat more and lose weight. The key is to eat mini-meals every 2.5 to 3 hours, keeping your body fueled and your metabolism humming.

Make sure you include vegetables at every meal and fruit in at least 3 meals. Choose whole (unrefined) grains such as old-fashioned oatmeal, brown rice or buckwheat groats and natural starches such as sweet potatoes and beans. Also, eat small portions of protein with each meal. Your portion size should equal the size of a deck of cards. As for fat, it's best to get your fat from flax oil, salmon and other sources that provide essential fatty acids (Omega 3, 6 & 9). To limit the amount of saturated fat you eat make sure you eat skinless chicken breast and remove all visible fat. If you want an omelet or scrambled eggs, use one whole egg and 5 egg whites.

The body not only utilizes each and every calorie you eat differently it also BURNS each and every calorie differently. Your activity level will determine which calories the body will utilize for energy (protein, carbs or fat). Most people will only burn calories from the foods they've eaten during the day and never tap into their fat stores. In other words, they eat so they can go to the gym and burn it off; a never-ending cycle. Unfortunately, some people don't eat enough and they go to the gym and burn off muscle proteins. They lose weight, BUT they also get flabby due to the loss of muscle tissue.

The idea is to supply your body with the calories it needs to maintain proper bodily functions, AND burn off calories from stored fat. If you over-eat, your body will store the excess calories as fat. No matter how much you exercise, you'll still be storing fat, not losing it. If you eat too little your body will think it's starving and hold on to its fat stores. No matter how much you exercise, you'll keep your stored fat and lose precious muscle.

If the body's functions are met first by supplying it with the amount calories it needs, several times throughout the day, it will rid itself of fat incredibly fast. Trust me, the human body is not meant to be fat.

My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy fat loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to http://www.aim4nutrition.com and get started TODAY!

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com

apartment cleaning near Wilmette ..
In The News:

Instead of fearing what comes next with artificial intelligence, think outside the box. Here are high-earning AI jobs that don't require a computer science degree.
OpenAI CEO Sam Altman says polite words like "please" and "thank you" cost millions annually, while direct prompts may improve ChatGPT accuracy by several points.
Chattee Chat and GiMe Chat exposed intimate conversations and photos, revealing users spent up to $18,000 on AI companions before the breach.
New Instagram parental controls allow families to manage teen screen time and content limits through the Family Center with stricter safety settings.
Third-party security breach at Discord exposes sensitive user information including government IDs, highlighting cybersecurity risks from external service providers.
Survey of 1,000 students shows teens using AI for personal relationships while two-thirds of parents remain unaware of their children's AI usage.
Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.
Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.
The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.
Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.
Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.
Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.
Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.
New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.
Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.
The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers or other officials, often over the phone or online, to steal thousands of dollars at a time.
AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.
Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.
Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.

Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money

Some say they don't or can't buy organic foods due... Read More

Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition

"All truth passes through three stages. First, it is ridiculed.... Read More

Using Calcium and Magnesium for Constipation

Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within.... Read More

Copping Out the Positive Effects of Copper

One must always keep in mind that copper is not... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More

Eating Healthy -- Why?

The most incredible thing you can do for yourself is... Read More

Whats That In My Food!

If you drop a bomb, you kill not only your... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy

Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an... Read More

Eating ... Gaining Weight ... How to Control the Urge to Splurge

I confess: I'm completely addicted to Pringles. My determination weakens... Read More

Who Said Bananas Are Not Good For You?

After reading this, you'll never look at a banana in... Read More

Curbing Your Carbohydrate Addiction

Some experts consider carbohydrate craving and addiction as something more... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

How Can Fat Be Essential?

How Can... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More

The Liquid Vitamin Mineral Approach

Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More

reliable home cleaners Arlington Heights ..