THE RISK
The primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. This is caused by a breakdown in the valve that separates the stomach from the esophagus. It's an indication that the acid-alkaline balance in the digestive tract has been disrupted. Unless that balance is restored, any attempt to treat or correct the acid reflux problem will provide nothing more than short-term relief.
The accumulation of acid in the digestive tract is often the result of eating the wrong types of food. Acid is not caused only by excessive consumption of junk food. Anything processed or overloaded with additives can upset the acid-alkaline balance in the digestive system. Even foods that you think are healthy can be highly acidic.
In a digestive tract that's already out of balance, something as simple as cooking your food can lead to further problems. Cooking destroys natural enzymes in the food that assist with digestion. When your digestive system is unable to produce the necessary enzymes for digestion, the loss of natural enzymes makes the problem worse.
Lifestyle also contributes to digestive disorders. Stress intensifies hyperacidity. Blood is diverted away from the stomach to the heart, lungs and muscles for the "fight or flight" response. The stomach is deprived of necessary oxygen and nutrients and cannot form sufficient enzymes for proper digestion.
THE DAMAGE
Acid reflux irritates and swells the mucous lining in the throat, esophagus and stomach, which disrupts the digestive process. The irritation can form ulcers. The acid-alkaline balance of the digestive tract is also upset, leading to further accumulation of acid.
The intestines are affected even more severely. Unlike digestion in the stomach, the intestinal digestive process is meant to be alkaline, not acidic. Therefore, the intestinal walls do not have a thick mucous lining that protects from acid as the stomach does. The intestinal walls are meant to facilitate the absorption of nutrients into the bloodstream.
When acid inflames the intestinal walls, it disrupts the acid/alkaline balance of the digestive tract. It kills off the friendly bacteria that aid in digestion ? friendly bacteria that are no longer present in much of our food supply. The intestinal inflammation also slows down peristalsis, the contraction of the colon that pushes food along the intestinal tract. Undigested food particles putrefy and lead to greater accumulation of acid.
The liver and gallbladder are also affected. When the liver becomes overloaded with acidic waste that it can't eliminate, it crystallizes bile and acid waste into gallstones. The gallbladder has difficulty releasing bile, which inhibits proper digestion and further slows peristalsis. Acid levels continue to rise, the liver becomes damaged, and all other body organs become vulnerable to deterioration. Degenerative disease sets in.
THE BENEFITS OF A BALANCED pH
The best way to restore pH balance to your digestive tract is to eliminate foods that cause acid reflux. This also means identifying and eliminating foods that cause an allergic response.
Certain raw foods and whole foods and the right combination of vegetable juices can heal the digestive tract lining and eliminate further accumulation of acid waste. They can heal and prevent the formation of ulcers.
Supplements that replace the friendly bacteria and the digestive enzymes destroyed by acid can also help.
If you truly want to change and help your body heal itself you need to take a proactive approach. Don't expect to feed your body processed foods, not exercise, then pop a pill and be all better? it just doesn't work that way. If you want to bring your body into pH balance then you need a complete approach. A great place to start is the Immersion Kit, you can learn more by going to http://www.ph-health.com
detailed home cleaning Lake Forest ..Increasing the fiber in your diet has been shown to:... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
After we have eaten a meal -- and often we... Read More
The fact that diet directly affects behaviour is no news,... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Can we really stop the aging process, slow it down,... Read More
In this fast paced world, good nutrition may sound very... Read More
Have you ever felt like you were completely losing your... Read More
What if I told you tap water and homogenized milk... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Strict "no carb" phases of low carb diets have developed... Read More
In order for a person to actually have a healthy... Read More
So, what is new about this that you already don't... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Just what is the "New Biology of Health?" And who's... Read More
If you want to lose weight, there is one thing... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
"To eat an apple before going to bed will make... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
The most incredible thing you can do for yourself is... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
When it comes to planning a healthy diet, fat is... Read More
trusted cleaning company Des Plaines ..If you drop a bomb, you kill not only your... Read More
Health food or heart attack on a plate? Eggs had... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Green tea has been used as for medical remedies in... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
You can eat whole flax seeds but you need to... Read More
Get back to the basics - eat fresh at home... Read More
The old clich? that you are what you eat is... Read More
The latest tallies show that over three million people in... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
When it comes to planning a healthy diet, fat is... Read More
Female and male athletes respond to training in a fairly... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
For a considerable amount of time, nutrition has not played... Read More
The Mediterranean Diet is now recognized as one of the... Read More
I'm willing to bet you probably haven't heard the word... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
With so much 'diet advice' around today it is little... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
Your face turns flush and your skin starts to itch.... Read More
Olive oil is a healthy choice over other fats such... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
Nutrition |