THE RISK
The primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation. This is caused by a breakdown in the valve that separates the stomach from the esophagus. It's an indication that the acid-alkaline balance in the digestive tract has been disrupted. Unless that balance is restored, any attempt to treat or correct the acid reflux problem will provide nothing more than short-term relief.
The accumulation of acid in the digestive tract is often the result of eating the wrong types of food. Acid is not caused only by excessive consumption of junk food. Anything processed or overloaded with additives can upset the acid-alkaline balance in the digestive system. Even foods that you think are healthy can be highly acidic.
In a digestive tract that's already out of balance, something as simple as cooking your food can lead to further problems. Cooking destroys natural enzymes in the food that assist with digestion. When your digestive system is unable to produce the necessary enzymes for digestion, the loss of natural enzymes makes the problem worse.
Lifestyle also contributes to digestive disorders. Stress intensifies hyperacidity. Blood is diverted away from the stomach to the heart, lungs and muscles for the "fight or flight" response. The stomach is deprived of necessary oxygen and nutrients and cannot form sufficient enzymes for proper digestion.
THE DAMAGE
Acid reflux irritates and swells the mucous lining in the throat, esophagus and stomach, which disrupts the digestive process. The irritation can form ulcers. The acid-alkaline balance of the digestive tract is also upset, leading to further accumulation of acid.
The intestines are affected even more severely. Unlike digestion in the stomach, the intestinal digestive process is meant to be alkaline, not acidic. Therefore, the intestinal walls do not have a thick mucous lining that protects from acid as the stomach does. The intestinal walls are meant to facilitate the absorption of nutrients into the bloodstream.
When acid inflames the intestinal walls, it disrupts the acid/alkaline balance of the digestive tract. It kills off the friendly bacteria that aid in digestion ? friendly bacteria that are no longer present in much of our food supply. The intestinal inflammation also slows down peristalsis, the contraction of the colon that pushes food along the intestinal tract. Undigested food particles putrefy and lead to greater accumulation of acid.
The liver and gallbladder are also affected. When the liver becomes overloaded with acidic waste that it can't eliminate, it crystallizes bile and acid waste into gallstones. The gallbladder has difficulty releasing bile, which inhibits proper digestion and further slows peristalsis. Acid levels continue to rise, the liver becomes damaged, and all other body organs become vulnerable to deterioration. Degenerative disease sets in.
THE BENEFITS OF A BALANCED pH
The best way to restore pH balance to your digestive tract is to eliminate foods that cause acid reflux. This also means identifying and eliminating foods that cause an allergic response.
Certain raw foods and whole foods and the right combination of vegetable juices can heal the digestive tract lining and eliminate further accumulation of acid waste. They can heal and prevent the formation of ulcers.
Supplements that replace the friendly bacteria and the digestive enzymes destroyed by acid can also help.
If you truly want to change and help your body heal itself you need to take a proactive approach. Don't expect to feed your body processed foods, not exercise, then pop a pill and be all better? it just doesn't work that way. If you want to bring your body into pH balance then you need a complete approach. A great place to start is the Immersion Kit, you can learn more by going to http://www.ph-health.com
home cleaning services Deerfield ..I'm going to be a bit radical here, but know... Read More
Okay, before we start, let me explain the purpose of... Read More
The word herb is used to refer to any part... Read More
For some people it is really hard to give up... Read More
You can spot a juicer a mile off at the... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
How often do you pick up items at the grocery... Read More
The most incredible thing you can do for yourself is... Read More
Secretly we all want just a few things in life,... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Have you ever watched someone who appears thin and healthy... Read More
I read a lot about the topics of health and... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
In a world where heart disorders and diseases are becoming... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Here's food for thought! Did you know the average restaurant... Read More
For a considerable amount of time, nutrition has not played... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
recurring housekeeping Highland Park ..I don't understand people sometimes. You know, there is a... Read More
Everyone can benefit from understanding how food affects our... Read More
For those of us that understand nutrition and it's importance... Read More
Get back to the basics - eat fresh at home... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
If you are like most people, you've tried dieting before.... Read More
In large part, you're in control of your health, not... Read More
Having spent most of my life living off of junk... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Spring in New York City is a really magical time.... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
The reason I remember the first time I was served... Read More
Do you notice your child putting off going to the... Read More
"It is a bone-deep change you are going into, my... Read More
Sprouts not only taste good, but they are also a... Read More
In order to eat fewer calories than you need, you... Read More
I am going to share with you possibly the most... Read More
Many of us, probably even you, want this thing called... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
With so much 'diet advice' around today it is little... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Herbal teas have long been known to have medicinal benefits... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Having a large amount of such "visceral fat" is associated... Read More
Nutrition |