You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.
A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres. This old chestnut has been pulled out of the fire, so many times over the years, that no one really knows where the recommendation came from in the first place, or what the benefits to your health would be, if you followed this regime.
A survey that was sponsored by large companies that sell bottled water, state that everyone should consume between one and a half, to two litres per day, of Natural Mineral Water, of course, makes you think, when they paid for the survey.
There is a lot of confusion about how much water should be taken daily, and when you look around, you will see numerous people carrying their water bottles of natural mineral water everywhere, probably more ladies than men.
Excessive consumption of water can lead to a condition known as, Hyponatremia, which means "water intoxication".
People are encouraged to drink water for detoxing purposes, and yes, it does that very well, it can flush most of the toxins out of your body, this is one of the things that it is meant for, but, when you overdo it, the minerals and sodium levels in the blood can become too low, because they are also being flushed out of your system, this can lead to complications, coma and even death.
This situation has often been seen in Athletes, especially runners when they collapse on the track, this is frequently caused by a low level of sodium in the athletes' blood, and there are instances where it has had serious consequences.
A young man of 23 years of age was rushed to hospital, after going in to a coma, he was diagnosed with Hyponatremia, his sodium levels was dangerously low, and his brain was starting to swell, of course there is not much room available for the brain to swell, because it is surrounded by the hard skull, this causes the brain to be compressed and it does not like this one little bit.
Drinking too much water can flush out the essential nutrients and minerals and if you are drinking mineral water to excess, it can lead to high levels of calcium, magnesium or other minerals that is in the water. Some of these minerals are needed, but not in excess quantities.
A large number of water drinkers think that Natural Mineral Water is better for you health than the ordinary water that is supplied by your local authority.
I have written before about the dangerous concoction of chemicals that is put into the water supply, Fluoride, Chlorine and goodness knows what else, but please consider the following: Bottled water is frequently supplied in plastic bottles, this can give bacteria a very good environment for breeding, the water is sometimes taken from natural springs, no one knows what is in that water. You will think that this natural mineral water would be fresh, but, when you consider that it has been in the warehouse, before being shipped to the supermarket, some of these waters come from various overseas countries, so by the time you purchase the water off the supermarket shelf, it could be anywhere up to two years old. Does that make you think?
My personal way of having water is by the use of a rainwater tank, the rain comes from the sky, falls on the roof picks up some dust and probably some bird droppings on the way to the tank. I therefore recommend that the tank is cleaned out on a timely basis, also that a quality filter is fitted in the supply line and that the water is boiled before drinking I use it for drinking water, tea, coffee and for cooking purposes only. Not all local authorities will allow you to have a rainwater tank, but if they do, I honestly feel that even though this is not perfect, it is the best quality water that you are going to get. In today's environment.
Look upon drinking water as an essential part of a healthy lifestyle, rather than as something that you have to do every day. Some days you will drink more than on others, if its hot, you will want more, if its cold, you won't be so keen and it will depend on just how thirsty you feel and how hard you are physically working.
My old Grandmother always said to me. "Everything in moderation my boy" it is so true about drinking the essential water and almost everything else that you do in this life.
My websites can supply you with all the essential sugars, minerals and vitamins with Glyconutritionals, or Goji (Wolfberry) Juice.
Article by Alfred Jones
Glyconutritionals The essential sugars that heal.
Goji (Wolfberry) Juice, The health secret of the Himalayas
http://www.rusweetenuf.com
http://www.rusweetenuf.com
http://www.rusweetenuf.com
This free list of fat burning foods will help you... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
It is a question we must ask ourselves continually if... Read More
There are basically four major components, or essential molecular components... Read More
This is usually the forgotten element of most mass programs.... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Just what is the "New Biology of Health?" And who's... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
These are questions we have to ask ourselves? because after... Read More
In order for a person to actually have a healthy... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Looking for an easy and natural way increase your vitality... Read More
As any student of chemistry will assure you, acids and... Read More
Nails are a protective horn at the end of our... Read More
Do you know anyone who can't consume milk or milk-based... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Fiber is the part of the plant that is resistant... Read More
How many magazines have you read where they tell you... Read More
Spring is in the air and ? summer is around... Read More
Do you notice your child putting off going to the... Read More
Weight loss plans are almost always trying to get you... Read More
no-contract cleaning service Lincolnshire ..Magnesium is an important mineral that serves numerous essential functions... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
I'd like to explain an important concept that most online... Read More
For decades science has been looking for the answers to... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
I am going to share with you possibly the most... Read More
It is not a myth. Eating breakfast is an important... Read More
Everyone can benefit from understanding how food affects our... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
The Human Body is in a constant flux with the... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
I turned into my parents' driveway in Maryland and parked... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Spring is in the air and ? summer is around... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
The topic of food additives is not quickly addressed in... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Increasing the fiber in your diet has been shown to:... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
It is shocking how many people are not taking advantage... Read More
What if you could actually slow your rate of aging,... Read More
Post nasal drip is a sensation of mucous build up... Read More
Nutrition |