What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.

A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres. This old chestnut has been pulled out of the fire, so many times over the years, that no one really knows where the recommendation came from in the first place, or what the benefits to your health would be, if you followed this regime.

A survey that was sponsored by large companies that sell bottled water, state that everyone should consume between one and a half, to two litres per day, of Natural Mineral Water, of course, makes you think, when they paid for the survey.

There is a lot of confusion about how much water should be taken daily, and when you look around, you will see numerous people carrying their water bottles of natural mineral water everywhere, probably more ladies than men.

Excessive consumption of water can lead to a condition known as, Hyponatremia, which means "water intoxication".

People are encouraged to drink water for detoxing purposes, and yes, it does that very well, it can flush most of the toxins out of your body, this is one of the things that it is meant for, but, when you overdo it, the minerals and sodium levels in the blood can become too low, because they are also being flushed out of your system, this can lead to complications, coma and even death.

This situation has often been seen in Athletes, especially runners when they collapse on the track, this is frequently caused by a low level of sodium in the athletes' blood, and there are instances where it has had serious consequences.

A young man of 23 years of age was rushed to hospital, after going in to a coma, he was diagnosed with Hyponatremia, his sodium levels was dangerously low, and his brain was starting to swell, of course there is not much room available for the brain to swell, because it is surrounded by the hard skull, this causes the brain to be compressed and it does not like this one little bit.

Drinking too much water can flush out the essential nutrients and minerals and if you are drinking mineral water to excess, it can lead to high levels of calcium, magnesium or other minerals that is in the water. Some of these minerals are needed, but not in excess quantities.

A large number of water drinkers think that Natural Mineral Water is better for you health than the ordinary water that is supplied by your local authority.

I have written before about the dangerous concoction of chemicals that is put into the water supply, Fluoride, Chlorine and goodness knows what else, but please consider the following: Bottled water is frequently supplied in plastic bottles, this can give bacteria a very good environment for breeding, the water is sometimes taken from natural springs, no one knows what is in that water. You will think that this natural mineral water would be fresh, but, when you consider that it has been in the warehouse, before being shipped to the supermarket, some of these waters come from various overseas countries, so by the time you purchase the water off the supermarket shelf, it could be anywhere up to two years old. Does that make you think?

My personal way of having water is by the use of a rainwater tank, the rain comes from the sky, falls on the roof picks up some dust and probably some bird droppings on the way to the tank. I therefore recommend that the tank is cleaned out on a timely basis, also that a quality filter is fitted in the supply line and that the water is boiled before drinking I use it for drinking water, tea, coffee and for cooking purposes only. Not all local authorities will allow you to have a rainwater tank, but if they do, I honestly feel that even though this is not perfect, it is the best quality water that you are going to get. In today's environment.

Look upon drinking water as an essential part of a healthy lifestyle, rather than as something that you have to do every day. Some days you will drink more than on others, if its hot, you will want more, if its cold, you won't be so keen and it will depend on just how thirsty you feel and how hard you are physically working.

My old Grandmother always said to me. "Everything in moderation my boy" it is so true about drinking the essential water and almost everything else that you do in this life.

My websites can supply you with all the essential sugars, minerals and vitamins with Glyconutritionals, or Goji (Wolfberry) Juice.

Article by Alfred Jones
Glyconutritionals The essential sugars that heal.
Goji (Wolfberry) Juice, The health secret of the Himalayas
http://www.rusweetenuf.com
http://www.rusweetenuf.com
http://www.rusweetenuf.com

housekeepers near Des Plaines ..
In The News:

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.
Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.
Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.
New FileFix attack tricks Facebook and Instagram users into running malicious PowerShell commands disguised as Meta account maintenance to deploy StealC infostealer.
Step-by-step instructions help users migrate to Windows 11 while preserving emails, contacts, documents, and software licenses during the transition.
Chrome faces its sixth zero-day attack in 2025 as Google patches critical V8 engine flaw CVE-2025-10585 discovered by Threat Analysis Group.
The Hypershell X Ultra exoskeleton features 12 terrain modes and carbon fiber construction to enhance hiking, cycling and outdoor adventures.
Personal data from public records and data brokers helps scammers create tailored scam stories, making their calls and emails more believable to potential victims.
Uber Eats partners with drone delivery startup Flytrex to test autonomous food delivery services in U.S. markets, marking the company's first investment in drone technology.
OpenAI announces 120-day plan to strengthen ChatGPT safeguards for teens, including parental controls and expert council on AI wellbeing.
Spam emails can help improve security — if reported correctly. Learn how to report spam across major email services and get key tips to protect your inbox and personal data.
Harvard researcher Avi Loeb says comet 3I/ATLAS weighs 33 billion tons and spans 3.1 miles, making it far larger than previous interstellar visitors.
The Glassboro Public School District in New Jersey has partnered with ZeroEyes and InformaCast to detect visible firearms and alert staff and law enforcement within seconds.
Hackers use fake Google search results to trick users into downloading lookalike apps laced with malware that have been pushed to the top.
Generative A.I. has lowered barriers for sophisticated cyberattacks as hackers exploit ChatGPT and other tools to forge documents and identities.

Whatever Happened to the Basic Four Food Groups?

What Ever Happened to the Basic FourThe USDA was originally... Read More

Foods to Fight Disease

When it comes to food, we can't ignore the facts... Read More

7 Things To Your Health

Health is the thing. And no matter how many ways... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More

Food Sources That Boost Glutathione Naturally

Copyright ? 2004 priya shah Glutathione, the body's... Read More

A Look at Lactose Intolerance

Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More

Your bodys pH

So what's all the shake up about anyway?. To put... Read More

Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words:... Read More

The Liquid Vitamin Mineral Approach

Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More

The Face of the Waters

The story of creation begins with water. Water is an... Read More

Healthy Aging - The Clean-Meat Connection

It is shocking how many people are not taking advantage... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our... Read More

7 Bad Eating Habits You Should Change Immediately

People are obsessed with dieting and weight loss! Don't believe... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

Sugar Consumption Itself Has Become a Disease

Looking into statistics, we can see the average American consumes... Read More

Is Chocolate A New Health Food?

Could it be possible that our beloved chocolate may actually... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

Is It Possible to Improve Your Health by Simply Drinking More Water?

To many people, this may seem a simplistic answer to... Read More

Take Back Your Life 5

In parts 1-4 of this series of articles titled "Take... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it... Read More

4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before... Read More

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery... Read More

custom home cleaning Glenview ..