Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits.

Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stronger than other vitamin which is believed can treat certain kinds of cancer. The researcher is still doing some more tests on this matter.

More to Know about Vitamin K

How can vitamin K prevent heart disease and osteoporosis at the same time? You imagine vitamin K that could keep calcium in bones and out of arteries. That vitamin could stop heart attack and osteoporosis at the same time because it works by regulating calcium. Bones need it, arteries can't stand it. Vitamin K accommodates both. Vitamin K aids in the production of prothrombin, a compound required for normal clotting of blood and is necessary for proper bone formation.

Are you curious where do you get this vitamin K from? Actually, there are some foods contain vitamin K which fortunately can be bought easily in the market. Vitamin K is found in a variety of foods such as Brussels sprouts, chopped broccoli, cauliflower, Swiss chard, spinach, loose-leaf lettuce, carrot, green beans, asparagus, egg, strawberry, avocado, and peapods. Other significant sources would be soybean oil, olive oil, cottonseed oil, and canola oil. Well, here is a tip: the greener the plant, the higher the Vitamin K inside it. Got that?

How much vitamin K you should take? Although, it is still in question, some said that the standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins.

If you feel you don't get enough vitamin K from your foods, it's easy for you to have supplement vitamin K. It's available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!!

About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com

car service to O'Hare Urbana ...

In The News:

New research methods using satellite data may be able to detect volcanic eruptions years in advance.

A popular chemical alternative to bisphenol A (BPA), known for use in plastic water bottles and food cans, is causing concerns that it could “seriously damage” human brains.

NASA's Jet Propulsion Laboratory (JPL) said Monday night that its Ingenuity Mars helicopter was in need of a software update and that a new date for its historic flight would be announced next week.

The Pentagon has admitted that a US Navy destroyer captured this eerie night-vision footage of mysterious flashing objects flying above it and another warship.

Egypt’s best-known archaeologist on Saturday revealed further details on a Pharaonic city recently found in the southern province of Luxor.

NASA's Ingenuity Mars helicopter is scheduled to lift off no sooner than April 14 in the first-ever attempt at powered, controlled flight on another planet, a delay from its initial planned launch date.

After a two-orbit journey that spanned for more than three hours, the hatches between the ISS and the Soyuz opened at 9:20 a.m. ET, flying above the South Pacific.

Archaeologists have discovered a 3,000-year-old “lost golden city” in Egypt — hailed by experts as the most important find since the tomb of Tutankhamun.

To the delight of social media users, NASA's Perseverance rover used a camera on the end of its robotic arm to snap a selfie with the Mars Ingenuity helicopter this week ahead of its historic flight mission.

NASA has debunked speculation over an image from Mars that appeared to show what many believed to be a "rainbow" or "dustbow."

Things You Should Know about Vitamin K?s Unique Power

Nutrition Nutrition