Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.
The name arthritis, translated from the Greek (yes, they already were its early sufferers), means joint inflammation. We have many joints in our body, and when they move, they need lubrication (just like the oil in our cars smoothes the engines action). Our body dispenses natural oils to keep every joint running smoothly.
It is when the natural lubrication in our joints slows down or stops, we get into serious trouble. The tissue inside a joint doesn't know why every bone movement, which was nicely insulated by a lubrication before, now causes small scratches. All the joint tissue knows is that it is under attack, and it responds with inflammation, swelling and pain.
Now the situation is getting worse by the minute. The space inside the joints is small, just enough to allow some insulating lubrication. When the inside tissue is being inflamed, it swells and makes any further movement much more painful. Every movement increases the amount of inflammation. As the tissues fight the inflammation by swelling, they actually make the situation worse.
Already in ancient times doctors understood that the inflamed joints suffer from lack of lubrication. So they prescribed oils to be rubbed into places with the most acute pain. Unfortunately the remedy is not that simple. In order to get inside the joints, the oils must penetrate skin and muscle tissues. Very miniscule amounts of those oils can do that.
The good alternative is provided by natural oils supplied from within the body. And here we come to a serious problem. According to estimates by nutrition experts, up to a third of American adult population suffers from non saturated fats deficiency.
Partly we are to blame our narcissistic culture, which equates thinness with beauty. But the huge amounts of commercially processed foods, which we consume because of their convenience, are equally to blame for this problem. Those foods contain huge amounts of hydrogenated saturated fats, which help to insure their long shelf life, but also rob your body of essential nutrients.
So the most important advice we can give to arthritis sufferers and to those, who don't wish to join their ranks, - improve your nutrition. A healthy diet can go a long way to repair the damage already done, but most important it can help you to stop further deterioration.
A natural diet containing generous doses of cold-pressed unsaturated oils can introduce into your joints what they need most - natural lubrication from within. Especially important such a diet is for advanced age, when we tend to eat less in general, but our nutritional needs are higher than ever.
Don't expect instant results. Years of neglect created the damage, it will take many months before you notice a difference in the way you feel. This healthy diet doesn't come instead of the medical treatment you are getting now, but good chances are that it will help to eliminate the need for such treatments in the future.
To learn more about how to acquire better health, lose weight and save money visit wise-consumer.net
kitchen deep cleaning Mundelein ..Many of us, probably even you, want this thing called... Read More
Recently, trans fats have risen to the forefront of the... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Just as our country is currently engaged in a war... Read More
What is nutrition? We hear so many reports today on... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Before we get to honey we have a question from... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
In health circles there has been much recent talk about... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
The Immune System is probably the most important system in... Read More
Protein must be a part of a healthy diet for... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
You've heard that old saying: True beauty comes from within.... Read More
Students might start thinking a little differently, once they learn... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
When was the last time you consumed soda? Most likely,... Read More
It is not a myth. Eating breakfast is an important... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Coconut oil is less known compare to olive oil, corn... Read More
In large part, you're in control of your health, not... Read More
You really are what you eat. You are also very... Read More
They're not only good for you, but they taste good,... Read More
monthly home cleaning Arlington Heights ..Nature works mostly on the principle of thing and no... Read More
In a world where heart disorders and diseases are becoming... Read More
For all I prefer to buy my fresh produce at... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Fat burning compatible foods seem to be a popular topic... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
I'm sure by now you've heard all about the amazing... Read More
Are there any benefits to be obtained from drinking water... Read More
Protein must be a part of a healthy diet for... Read More
Because all of us have been brought up eating junk... Read More
You can spot a juicer a mile off at the... Read More
The fact that diet directly affects behaviour is no news,... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Some people say to themselves, junk food is not that... Read More
When it comes to food, we can't ignore the facts... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Whatever diet you choose to live by, the food you... Read More
Herbal teas have long been known to have medicinal benefits... Read More
After reading this, you'll never look at a banana in... Read More
A flood of scientific evidence about fish oil points to... Read More
I read a lot about the topics of health and... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
What is the best protein powder to buy? I get... Read More
Nutrition |