Drug testing

The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.

Thus, it will prevent you from free radicals that can damage organs, tissues, and cells in the body. The antioxidant is also used to prevent and treat the common cold and flu syndromes. In a word, vitamin C is fundamental in preserving healthy immune system. .

Another important function of vitamin C is in the formation of collagen, the connective tissue basis, which is mostly found in skin, teeth, and bones. This vitamin is then needed to give support and shape to the body, to help heal the wounds, and to maintain healthy blood vessels. Some studies have also linked vitamin C with its ability to prevent a number of cancers, to reduce the risk of heart disease, to prolong life, and to keep skin healthy.

Known also as ascorbic acid, vitamin C is water-soluble and cannot be stored in the body or kept for later use. The body uses what it needs and the rest is passed in the urine. Thus, it should be taken every day so that you obtain adequate quantity of this vitamin to stay healthy. Consuming foods high in vitamin C is a certainly the perfect way to fulfill it.

Citrus fruits such as oranges, lemons, limes, and grapefruits are great sources of vitamin C. You can also find vitamin C in fresh vegetables like tomatoes, cabbage, asparagus, and green leafy vegetables.

As a substitute, you can also take supplements to complete vitamin C requirement in your body. Natural vitamin C supplements are usually made of rosehips or citrus fruits. These supplements are usually available in tablets or capsules, making it easier for you to acquire sufficient amount of vitamin C; that's if you don't have enough time to eat those fresh foods.

There are some useful tips for you in consuming vitamin C properly:

1. The first tip is: cook vegetables in the soup and you'll get the vitamin C in the broth. As it is a water-soluble vitamin, you can lose it when you boil foods.

2. Do not store or soak vegetables and fruits in water, as it will lose the vitamin C!

3. Combine vitamin C with other nutrients in order to get the maximum benefits from each nutrient.

From now on, don't you ever forget to consume vitamin C as it is very important for your body. Eating fresh foods is good. However, taking supplements is also a helpful way to get this vitamin.

About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com and also http://www.myantioxydantguide.com

Batchtown limousine shuttle ...
In The News:

LastPass said Wednesday it had determined an unauthorized party was able to gain access to certain elements of the password manager's customer information.
The Vatican's official website has been the target of repeated cyber attacks, forcing the site to send users to 404 error pages, officials confirmed.
Spotify launched its long-awaited annual Spotify Wrapped summary on Wednesday, with the top artists including Bad Bunny, Taylor Swift, Drake, The Weeknd and BTS.
Tech giant Apple announced the best apps and games of this year, including the ultra-popular BeReal social app and fitness tracking app Gentler Streak.
The U.S. Air Force and Northrop Grumman plan to unveil the newest stealth bomber called the B-21 Raider in Palmdale, California on Dec. 2, 2022.
While televisions may be cheaper during this time of the year, it may not guarantee crystal clear resolution.
Meta said earlier this month that it would shift resources to the metaverse, firing thousands of employees. Is its virtual reality headset worth the price?
National security officials and lawmakers are uncomfortable with the rising number of Chinese-manufactured camera drones flying in the Washington, D.C., area.
Twitter CEO Elon Musk posted a photo of a new t-shirt on his account Wednesday afternoon that seems to troll his critics and others that spoke out against his work policy changes.
The holidays don't have to be stressful if you internalize these tech tips which will help you keep track of your luggage, avoid overpaying, and more.
Some tax filing websites have reportedly been sending financial information, including email addresses and refund amounts, to Facebook through a shared code.
Researchers at Mysk claim that analysis shows that the detailed analytics data Apple records about what users do in the App Store can be linked directly to accounts.
With rumors of a Twitter collapse following the layoffs and resignations of thousands of employees in recent weeks, some social media users are jumping to Mastodon.
Facebook and Instagram accounts are often targeted by hackers. Here are proactive and preventative steps to take right now to ensure your Meta profile stays yours.
Twitter is losing more employees a day after CEO Elon Musk gave them a deadline to choose to work “hardcore” or resign with severance pay.
When it comes to holiday gifting, we're all looking for bargain. Instead of hoping you spot the best deal, let tech do the work for you.
Google has announced new Google Maps features ahead of the holiday season. The search engine giant promoted the releases, including an accessibility function.
Taiwanese researchers found that Apple's AirPods Pro headphones could potentially be a hearing-assistive device for adults with mild to moderate hearing loss.
CommonSpirit Health is continuing to investigate a ransomware attack that forced the health system to shut down of its computer systems last month as a cautionary measure.
IPhone 14 users who are off the grid can now share their locations with friends and family — and emergency call centers — using the Apple Emergency SOS feature.

Protein Wont Make You Fat: Myth #1

How many magazines have you read where they tell you... Read More

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and... Read More

Healthy Eating Myths Shattered

Salt does Not Cause High Blood Pressure. Some things you... Read More

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Nutritional Myths that Just Wont Die: Protein!

When it comes to the topic of sports nutrition there... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the... Read More

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More

The coq10 Benefit

Coq10 is also known as Coenzyme Q10.This co q10 is... Read More

How to Have Great Sex - Nutrition and Foods That Create Passion

Is the thrill gone? Has the thrill gone out of... Read More

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may... Read More

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Trade In Your Diet For A Lifestyle!

Dieting is a pain. I think basically everyone would agree... Read More

Evanston Lincoln Stretch rentals ...