According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis.
Now, according to an important new a research study at Massachusetts Institute of Technology, researchers found that rats supplemented with Magnesium, their levels of communication between brain cells was activated. Lab rats were fed the equivalent of a human dose of 400 milligrams of Magnesium a day.
The result, was that the mineral increased the activity of receptors that control learning and memory. Specifically, it enhanced the activity at the synapse, the gap between two neurons, or brain cells.
The results were most impressive in female rats. Women typically have lower Magnesium levels than men. This deficiency condition may play a critical role in why women are at greater risk for Alzheimer's.
Unfortunately, levels of Magnesium in the American diet has declined since the Industrial Revolution. Federal studies in nursing homes indicate that virtually all residents have Magnesium deficiency.
The typically high fat content of the modern diet prevents Magnesium from being absorbed. Magnesium is present in small amounts in many foods, one reason a varied diet rich in fruits and vegetables is recommended.
To assure essential Magnesium intake, daily supplementation is also recommended.
Roger Jirves is an authorized dealer of the Vitamin Power line natural nutrition-science products comprehensive, reliable quality Vitamins Minerals, Herbs Weight loss products and more
disinfecting cleaning services Arlington Heights ..How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Creating Your Target is easy.What I use to help create... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
Anyone who has spent a day fasting from food, or... Read More
The total calories that you should be consuming depend on... Read More
What is the best protein powder to buy? I get... Read More
As you've probably heard before, your post-workout meal may very... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
It seems as if the health of America is failing.... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
What is nutrition? We hear so many reports today on... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Can a child thrive on a vegan diet? The answer... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
In order to eat fewer calories than you need, you... Read More
I'm always amazed at how many people seem to know... Read More
Most of us are "regular" people. We don't eat the... Read More
We sometimes hear about ways that we can take care... Read More
With all the news about Splenda of late and the... Read More
There are a lot of very good reasons to eat... Read More
Having spent most of my life living off of junk... Read More
You can start today - right now, even - on... Read More
Eating healthy and taking care of yourself is essential to... Read More
bathroom cleaning service Mundelein ..Your healthOrganically grown fruit and vegetables are not covered in... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Students might start thinking a little differently, once they learn... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Secretly we all want just a few things in life,... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Health is the thing. And no matter how many ways... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
Fruit calories are very healthy as compared to calories in... Read More
The fact that diet directly affects behaviour is no news,... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
We come from a society where growing organic and just... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Do you notice your child putting off going to the... Read More
Summer is not too far away. It is almost time... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
The topic of food additives is not quickly addressed in... Read More
Nutrition |