There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol.
Fish and seafood are an excellent source of Vitamin B12, Vitamin D, Magnesium and Omega 3 fatty acids. There is now a lot of evidence that people who regularly include fish in their diet have a lower risk of unwanted weight gain.
The Omega 3 fatty acids that Fish is rich off are a very important factor in the health benefits of a fish and seafood rich diet. Together with high quality vegetable oils health gains are impressive. So you better hit the tuna steak and reduce your intake of beef steak? Well not really as always its a matter of balance.
Omega 3 fatty acids are linked to a substantial decrease in the symptoms of inflammatory diseases like arthritis and colitis. According to the American Heart Association (AHA), they significantly reduce the risk of heart disease, stroke and some forms of cancer. Better yet, rich Omega 3 foods like fish have been tightly linked to positive mood changes. So, fish can even be of therapeutic value in the treatment of a mild depression or the "winter blues"!
More good news, there is evidence of a lower risk of developing Alzheimer disease as well as a reduction in the probability of developing type 2 diabetic diseases. Of course there are still a lot of unanswered questions in this area, but Fish and Seafood are a major part of the Mediterranean Diet. People in the countries that are eating fish and using olive oil are known to have less cancer and heart problems than we have in America.
And the list goes on. It seems that Fish and seafood are very beneficial for pregnant women as well. The Omega 3 fatty acids seem to have a positive effect on fetal brain development and may reduce the risk of premature birth. There are positive effects on the growth and health of the fetus.
All of these very positive effects seem to be linked to the Omega 3 fatty acids, but there is now more and more information coming in about the importance of other nutrients in fish and other seafood. Proteins, vitamins and amino acids may all play a part in the health benefits of eating fish. It's a case of the sum is more than the total of the parts.
The benefits of eating fish and seafood are so obvious that the American Heart Association (AHA) has recommends that adults eat fish at least twice a week and if you have heart disease, the AHA recommends a diet that contains as many Omega 3 fatty acids as one "fatty fish" meal a day. So Fish is beneficial for the health of people with heart problems as well as it prevents getting those problems in the first place.
When you read all this it seems obvious. Eat more fish and seafood. We have a great selection of seafood recipes available on our website. Talking about great news for seafood lovers! And did you know that there are really zillions of ways to prepare a great seafood meal?
With so much positive news about fish, one doesn't get around the idea that there might be a catch. Well in a way there is. There are dangers in the form of heavy metals found in fish. An article about the dangers and some FDA guidelines on gaining and not losing your health can be found on our web.
Hans is author of seafood recipes at seafood recipes
family-safe home cleaners Lincolnshire ..The field of nutrition is awash with charts, tables, diagrams,... Read More
Did you know that the food you eat when you... Read More
Numerous reports have recently appeared in both the lay and... Read More
There are numerous diets out there that guarantee that they... Read More
You can trust me that I make sure to take... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
I know that the headline is a oldie, but it... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
You may have heard that essential fats are an important... Read More
The secret of success is knowing how to deal with... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
I spent a few days at a resort in Mexico... Read More
I don't understand people sometimes. You know, there is a... Read More
The nutritional support in critically ill patients can be explained... Read More
Fruit calories are very healthy as compared to calories in... Read More
You really are what you eat. You are also very... Read More
The subject of health care itself often seems plagued with... Read More
Having a large amount of such "visceral fat" is associated... Read More
The Immune System is probably the most important system in... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
I start from the premise that eating instinctively means eating... Read More
Much controversy and argument surrounds the idea that food may... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
maide service in Buffalo Grove ..It is shocking how many people are not taking advantage... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Whenever possible, we should try to get our antioxidants and... Read More
If you do not take time to stand back at... Read More
The topic of nutrition is one that is always present... Read More
The most incredible thing you can do for yourself is... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
What if I told you tap water and homogenized milk... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Can a child thrive on a vegan diet? The answer... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Students might start thinking a little differently, once they learn... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Nature works mostly on the principle of thing and no... Read More
When we think about the benefits of being ensuring a... Read More
Because all of us have been brought up eating junk... Read More
When you actually sit down and think about it, bottled... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Nutrition |