Home
>
Nutrition
>
Stay Healty, Eat more Fish and Seafood

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol.

Fish and seafood are an excellent source of Vitamin B12, Vitamin D, Magnesium and Omega 3 fatty acids. There is now a lot of evidence that people who regularly include fish in their diet have a lower risk of unwanted weight gain.

The Omega 3 fatty acids that Fish is rich off are a very important factor in the health benefits of a fish and seafood rich diet. Together with high quality vegetable oils health gains are impressive. So you better hit the tuna steak and reduce your intake of beef steak? Well not really as always its a matter of balance.

Omega 3 fatty acids are linked to a substantial decrease in the symptoms of inflammatory diseases like arthritis and colitis. According to the American Heart Association (AHA), they significantly reduce the risk of heart disease, stroke and some forms of cancer. Better yet, rich Omega 3 foods like fish have been tightly linked to positive mood changes. So, fish can even be of therapeutic value in the treatment of a mild depression or the "winter blues"!

More good news, there is evidence of a lower risk of developing Alzheimer disease as well as a reduction in the probability of developing type 2 diabetic diseases. Of course there are still a lot of unanswered questions in this area, but Fish and Seafood are a major part of the Mediterranean Diet. People in the countries that are eating fish and using olive oil are known to have less cancer and heart problems than we have in America.

And the list goes on. It seems that Fish and seafood are very beneficial for pregnant women as well. The Omega 3 fatty acids seem to have a positive effect on fetal brain development and may reduce the risk of premature birth. There are positive effects on the growth and health of the fetus.

All of these very positive effects seem to be linked to the Omega 3 fatty acids, but there is now more and more information coming in about the importance of other nutrients in fish and other seafood. Proteins, vitamins and amino acids may all play a part in the health benefits of eating fish. It's a case of the sum is more than the total of the parts.

The benefits of eating fish and seafood are so obvious that the American Heart Association (AHA) has recommends that adults eat fish at least twice a week and if you have heart disease, the AHA recommends a diet that contains as many Omega 3 fatty acids as one "fatty fish" meal a day. So Fish is beneficial for the health of people with heart problems as well as it prevents getting those problems in the first place.

When you read all this it seems obvious. Eat more fish and seafood. We have a great selection of seafood recipes available on our website. Talking about great news for seafood lovers! And did you know that there are really zillions of ways to prepare a great seafood meal?

With so much positive news about fish, one doesn't get around the idea that there might be a catch. Well in a way there is. There are dangers in the form of heavy metals found in fish. An article about the dangers and some FDA guidelines on gaining and not losing your health can be found on our web.

Hans is author of seafood recipes at seafood recipes

tidy up service Glenview ..

In The News:

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

Stay Healty, Eat more Fish and Seafood

Nutrition