Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol.

Fish and seafood are an excellent source of Vitamin B12, Vitamin D, Magnesium and Omega 3 fatty acids. There is now a lot of evidence that people who regularly include fish in their diet have a lower risk of unwanted weight gain.

The Omega 3 fatty acids that Fish is rich off are a very important factor in the health benefits of a fish and seafood rich diet. Together with high quality vegetable oils health gains are impressive. So you better hit the tuna steak and reduce your intake of beef steak? Well not really as always its a matter of balance.

Omega 3 fatty acids are linked to a substantial decrease in the symptoms of inflammatory diseases like arthritis and colitis. According to the American Heart Association (AHA), they significantly reduce the risk of heart disease, stroke and some forms of cancer. Better yet, rich Omega 3 foods like fish have been tightly linked to positive mood changes. So, fish can even be of therapeutic value in the treatment of a mild depression or the "winter blues"!

More good news, there is evidence of a lower risk of developing Alzheimer disease as well as a reduction in the probability of developing type 2 diabetic diseases. Of course there are still a lot of unanswered questions in this area, but Fish and Seafood are a major part of the Mediterranean Diet. People in the countries that are eating fish and using olive oil are known to have less cancer and heart problems than we have in America.

And the list goes on. It seems that Fish and seafood are very beneficial for pregnant women as well. The Omega 3 fatty acids seem to have a positive effect on fetal brain development and may reduce the risk of premature birth. There are positive effects on the growth and health of the fetus.

All of these very positive effects seem to be linked to the Omega 3 fatty acids, but there is now more and more information coming in about the importance of other nutrients in fish and other seafood. Proteins, vitamins and amino acids may all play a part in the health benefits of eating fish. It's a case of the sum is more than the total of the parts.

The benefits of eating fish and seafood are so obvious that the American Heart Association (AHA) has recommends that adults eat fish at least twice a week and if you have heart disease, the AHA recommends a diet that contains as many Omega 3 fatty acids as one "fatty fish" meal a day. So Fish is beneficial for the health of people with heart problems as well as it prevents getting those problems in the first place.

When you read all this it seems obvious. Eat more fish and seafood. We have a great selection of seafood recipes available on our website. Talking about great news for seafood lovers! And did you know that there are really zillions of ways to prepare a great seafood meal?

With so much positive news about fish, one doesn't get around the idea that there might be a catch. Well in a way there is. There are dangers in the form of heavy metals found in fish. An article about the dangers and some FDA guidelines on gaining and not losing your health can be found on our web.

Hans is author of seafood recipes at seafood recipes

eco-friendly cleaning service Buffalo Grove ..
In The News:

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

Turn to Diet for Everyday Ailments

The old clich? that you are what you eat is... Read More

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing... Read More

The Hidden Price of Being Healthy

What I am also going to point out is the... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

Anti oxidants ? Why Its a Must in Your Diet

While oxygen is the key to human survival, it is... Read More

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands... Read More

Adding to Your Level of Health is the Key

Here is a continuation of the light and darkness metaphor:... Read More

Dieting -- The Basic of Meal Planning

BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You... Read More

Trade In Your Diet For A Lifestyle!

Dieting is a pain. I think basically everyone would agree... Read More

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and... Read More

Do You Need Omega 3 Fatty Acids?

Do you need omega 3 fatty acid in your diet?... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Food Sources That Boost Glutathione Naturally

Copyright ? 2004 priya shah Glutathione, the body's... Read More

What is the Cause?

The question most people think they need an answer to... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through... Read More

Summer Sun Cures

With summer comes more sun and with more sun comes... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't... Read More

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You

The subject of health care itself often seems plagued with... Read More

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm... Read More

express cleaning service Arlington Heights ..