Drug testing

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of Snacking

You may feel regretful about snacking, but snacks aren't necessarily bad for you.

In fact, mini-meals several times a day can be beneficial.

If eating a healthy snack keeps you from taking second and third helpings at your next meal, you may actually consume fewer total calories for the day.

A wide variety of snacks can fit into a healthy lifestyle, so you don't need to avoid snacks. Rather, plan them with variety, moderation and balance in mind.

Choose Snacks Wisely

Select foods that cna satisfy hunger, supply your body with energy and provide important nutrients. Choose a wide variety of these foods to ensure that you get all the necessary nutrients, and to make your snacks more interesting. Here are some of your best snack picks:

Whole Grains Whole-grain snacks are rich in complex carbohydrates and fiber, which give you immediate energy that has some staying power. Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.

Fruits and Vegetables Eating fruits and vegetables provides a feeling of fullness with no fat and only small amounts of calories. They provide vitamins, minerals, fiber and other nutrients.

Nuts and Seeds Nuts and seeds are a good source of protein, which helps keep you feeling fuller longer. The fat in nuts and seeds is monounsaturated fat, a healthy kind of fat. Nuts and seeds are high in calories, however, so don't eat them in large quantity.

Low-fat dairy products Cheese, yogurt and other dairy products are good sources of calcium, protein, and other nutrients. Dairy products can be high in fat, so choose the low-fat versions. Yogurt may have alot of added sugar, so you should consider light yogurt to limit your calorie intake.

Though snacks can contribute to a healthy diet, they can also be a source of excess calories if not eaten in moderation. For example, a resonable amount of almonds (about 23 kernels or a handful) contains 164 calories. But if you eat handful after handful until it totals a cup of almonds, the calorie count jumps to 800-plus calories.

So remember:

Snacks are great!! Eat Several mini-meals per day Eat high fiber whole grain snacks Eat low calorie fruits and veggies Stick with the berry family

> Raspberries

> Strawberries

> blueberries

> blackberries Stick with Dark Green Veggies

> Broccoli

> Asparagus

> Spinach

> Dark Greens

> Green Beans Eating good quality nuts and seeds

> Almonds with skin on unsalted

> eat in moderation Low fat dairy products are good

> low fat cheeses

> no fat cheeses

> unsweetened yogurts

Get Ready for a Snack Attack!!!!

http://www.body-perfect-fitness.com
Body Perfect Fitness The Complete Online Personal Training and Complete Meal Planning Resource brings you two outstanding Complete Personal Fitness and Health programs that are supported with your very own Certified Online Personal Trainer and Fitness Coach as well as a Complete and Balanced Meal Planning Program developed around Your Favorite Foods!!

Introducing:

http://www.online-fitness-training.com
My Personal Fitness TrainerYour Online Personal Fitness Training Complete Resource

http://www.online-fitness-training.com/n utrition.htm
My Nutrition PlanYour Online Complete and Balanced Meal Planning and Nutrition Resource

In The News:

A tiny chunk of stone that looks like nothing else ever seen in the solar system might be even weirder than scientists thought.
Scientists across the globe are carefully monitoring China’s discarded Tiangong-1 space station, which will plunge into Earth’s atmosphere at some point in the coming months.
The fossilized remains of a tiny duck-sized dinosaur with rainbow feathers have been discovered.
LEGAZPI, Philippines (AP) — Nearly 15,000 people have fled from villages around the Philippines' most active volcano as lava flowed down its crater Monday in a gentle eruption that scientists warned could turn explosive.
New image analysis by researchers at SETI indicate that there may be subterranean lava tubes in the polar region of the moon leading to massive underground glaciers, which could provide fuel for a long-term lunar base.
A SpaceX Dragon cargo ship left the International Space Station and returned to Earth Saturday (Jan.
Paleontoligists have discovered a new species of dinosaur in south-eastern Australia that was the size of a turkey.
While John Young, who died on Jan. 5 at age 87 , is famous for his Apollo 16 moonwalks and his role as commander of the first space shuttle mission, the NASA astronaut is also remembered for a small scandal he triggered with a sneaky act: smuggling a corned-beef sandwich into space.
Once upon a time, 165 million years ago, there lived a spider who looked like a pelican. About the size of a grain of rice and just as quiet, the pelican spider tiptoed under foliage in the leafy parts of the world, looking for prey to impale with the fanged, beak-like pincers at the end of its long neck. Its favorite meal: other spiders.
Sizable deposits of water ice lurk just beneath the surface in some regions of Mars, a new study reports.

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in... Read More

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands... Read More

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health... Read More

Is Your Food Aging You?

Did you know that the food you eat could be... Read More

Choosing Organic for Health

We come from a society where growing organic and just... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes... Read More

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is... Read More

Busting the Dairy Myth ? The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on... Read More

Healthy Eating Habits

I read a lot about the topics of health and... Read More

Eating Healthy in a Time-Starved World

Americans are literally running out of time. Achieving a work-life... Read More

Take Back Your Life 5

In parts 1-4 of this series of articles titled "Take... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people... Read More

Healthy Eating

Recently I found the book : "Eating and health according... Read More

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a... Read More

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of mineral. Their... Read More

How The Food Industry Influences Nutrition and Health

When was the last time you consumed soda? Most likely,... Read More

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

Policosinol and Cholesterol Reduction

The word cholesterol has become synonymous with poor health. Indeed,... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the... Read More

Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss... Read More

Food We Take Determines Our Character

When you take your food next time, take care of... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Fruitceuticals - The Evolution of Fruit

Since the beginning of time, everyday fruits have been known... Read More

street light camera induction wallpack Pete's produce ..