Drug testing

Seafood - the Healthy Alternative

Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal.

Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.

Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you're not sure if it's good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don't accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.

The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen.

Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel.

Seafood has been linked in helping the prevention of Alzheimer's disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases.

There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do.

Coleen Panetti runs the famous seafood information website http://happyseafood.com

In The News:

What in the name of Neptune's beard is that thing? A ghost? An alien? The ghost of an alien?
There are more than 4 billion bits of microplastic floating in Tampa Bay, according to a new study.
A massive 411-pound feral hog marauding through a Texas golf course was captured and removed last week.
A medieval stone carving of a 12th century queen has been discovered at an Abbey in southern England.
Volcanic eruptions can often be devastating to nearby regions, but a remote volcano in Russia is responsible for some beautiful sunsets, according to researchers.
Saturn's rings may be shining as bright as ever, but the debate over how old they are has been given new life following a recently published study.
Space is hard. That was the takeaway on Sept. 7, when the Indian Space Research Organisation (ISRO) lost contact with its Vikram lunar lander during an attempt to touch down at the moon's south pole. 
The small town of Rachel, Nevada, located in the middle of the desert and home to only about 50 people, could be flooded with thousands of people this coming weekend after the joke Facebook post to storm Area 51 – the top-secret military base that conspiracy theorists believe houses aliens – went viral.
In rare footage, two beavers have been caught on camera wrestling with each other in a Scottish river.
Scientists in the U.K. have spotted a mysterious shipwreck in the North Sea that may be a merchant ship sunk by a U-boat during World War II.

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

MSG: If Its Safe, Why Do They Disguise It On Labels?

Monosodium glutamate, commonly known as MSG, was thought of as... Read More

Preventing Heart Disease: What Not To Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Nutrition Secrets Never Before Revealed

The topic of nutrition is one that is always present... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

The fact that diet directly affects behaviour is no news,... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what... Read More

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have... Read More

The Magic in Food: LOVE

Remember the old adage, you are what you eat? The... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More

What is the Cause?

The question most people think they need an answer to... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we... Read More

You Are What You Eat

Your magnificent machine is, in fact, a symbiotic collection of... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!

Beverages - and not just alcohol - are a significant... Read More

A Consumers Guide to Soy Terms

Although you may have heard about soy and all of... Read More

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits... Read More

The Dangers of High Fructose Corn Syrup

High Fructose Corn SyrupBefore we get to high fructose corn... Read More

led lighting cost inductive lighting Pete's produce ..