Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical injury are examples of threats to healthy eyes and good vision. Long hours spent at a computer screen and the vibration from driving have a cumulative negative impact on eye health over time.
Healthy vision is related to the health of the individual parts of the eye ? the cornea, iris, macula, lens, optic nerve, pupil, retina and the vitreous humor. And making good ocular nutrition and eye health food choices are one of the ways that good vision can be supported. Information provided by the U.S. National Eye Institute and the results of other ocular nutrition and eye health studies have shown that using nutrition to improve and support eye health definitely happens.
Here are foods that are known to support and improve eye health:
Collard greens, kale and spinach - studies on ocular nutrition and eye health show that eating foods rich in carotenoids is associated with reduced risk of developing age-related macular degeneration. Foods rich in carotenoids are leafy green vegetables such as spinach, collard greens and kale. Macular eye nutrition becomes increasingly important as we get older.
Green vegetables and corn - another study on ocular nutrition and eye health has shown a reduced risk of developing cataracts for persons having diets higher in lutein and zeaxanthin. Foods high in these two carotenoids include broccoli, collard greens, corn, green peas, kale, romaine lettuce, spinach, turnip greens and zucchini. Lutein is also found in egg yolks. Persons with diets high in lutein and zeaxanthin were also less likely to need cataract surgery. In another study done on persons ages 40-59, those with diets high in lutein and zeaxanthin experienced a reduced risk of developing adult macular degeneration.
Apricots, bilberries and blueberries - apricots are rich in beta carotene and lycopene that help promote good vision. Beta carotene is converted by the body to vitamin A as needed, an important antioxidant that resists oxidative stress damage to cells and tissues including the eye lenses. Continued oxidative stress may result in the development of cataracts or damage the blood supply to the eyes and lead to macular degeneration. Eating blueberries has been associated with the reduction of eye fatigue.
Blueberries are related to cranberries, and both also help the body resist urinary tract infections. Bilberries are a form of wild blueberry that grow on small bushes. Bilberries were used by British pilots to improve their night vision during World War 2. Fresh bilberries and bilberry jams would be sources of this ocular nutrition and eye health food. Bilberry seems to improve eye health by increasing the blood supply to the eyes.
Our eyes are considered to be the most important of the senses. By knowing which ocular nutrition and eye health food choices support the eyes, you can include more of these foods in daily meal planning.
Copyright 2005 InfoSearch Publishing.
Olinda Rola is President of Infosearch Publishing and webmaster of http://www.safemenopausesolutions.com a website of natural solutions for a variety of health problems. Visit Ocular Nutrition to read more on additional ways to obtain essential nutrients for eye health and vision support.
Attica cheapest limo ...Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Because I believe diet and exercise are so important, I'm... Read More
Remember the old adage, you are what you eat? The... Read More
One way to combat the boredom many people complain accompanies... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
Step 1: Eat five to ten servings per day of... Read More
Coconut oil is less known compare to olive oil, corn... Read More
How well do you know about vitamin K? This vitamin... Read More
Each and every person living in the UK is... Read More
Some people say to themselves, junk food is not that... Read More
Just what is the "New Biology of Health?" And who's... Read More
The first place that we cut corners when we are... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
On average 30% of foods in our daily diet are... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Zingiber officinale has been held in the highest regard by... Read More
There are numerous diets out there that guarantee that they... Read More
The cry of "I have no willpower!" often emerges from... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
"It's not what you eat, it's what's eating you that... Read More
The typical American diet already provides plenty of protein and... Read More
Millions of people around the UK consume dairy products on... Read More
With all the news about Splenda of late and the... Read More
taxi o'hare Vernon Hills ...Summer brings a lot of fantastic things with it, but... Read More
Spring in New York City is a really magical time.... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Cholesterol finds its way into our bodies in two main... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Fiber is the part of the plant that is resistant... Read More
If you are like most people, you don't enjoy the... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
The latest tallies show that over three million people in... Read More
Since the beginning of time, everyday fruits have been known... Read More
With all the news about Splenda of late and the... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
I am going to share with you possibly the most... Read More
Green tea has been used as for medical remedies in... Read More
It is not a myth. Eating breakfast is an important... Read More
A beautiful smile and healthy mouth actually can come from... Read More
With so many people concerned about natural and organic foods... Read More
The fact that diet directly affects behaviour is no news,... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
"What exercises can I do to ?? As fitness professional... Read More
In this newsletter we will discuss the current controversy about... Read More
Nutrition Nutrition |