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Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet, juicy and delicious. This extraordinary fruit contains high amounts of vitamin A (contributing to it's meaty bright orange color). It also contains Vitamins B, C , calcium, potassium and cartonoids (helps protect against cancer, common cold, and heart disease). They are also high in fiber and low in carbohydrates, making it an excellent addition to everyone's diet.

A great way to include mangos in your diet is to make deliciously simple smoothie.

1 mango
? cup plain yogurt
1 cup milk or soy milk
1 TBS Raw Honey
6-8 ice cubes

Combine the meat of the mango and all other ingredients in a blender. Blend until creamy. Enjoy.

Skin Treatment

If you can resist eating this delicious fruit, you can treat your skin to a wonderful mango scrub. This scrub will leave your skin feeling soft and smooth.

1 mango
? cup sugar
1TBS honey
2 TBS whole milk

Blend mango meat, sugar, honey, and milk in a blender until it is smooth. Stand in the tub while rubbing this treatment all over vigorously. Rinse with warm water and finish with cool water.

Body Butter

After your mango scrub, your treatment is complete by adding a non-greasy body butter. Using both the scrub and body butter can leave your skin feeling soft for days.

This body butter recipe contains mango butter (you guessed it!). Mango butter is surprisingly inexpensive. Especially since cosmetic companies are using it for skin care treatments and charging prices as high as $40 for the increasingly popular body butters. You can find it for about $10.75 per pound online.

2 oz mango butter
1 oz olive oil, almond oil, kukui nut oil, macadamia nut oil, etc?
1 TBS(or more) cornstarch (to make it less greasy)
6-8 drops of Fragrance of your choice (try vanilla, lavender, or mix your own)

Melt the mango butter in a double boiler or you may use the microwave. When using the microwave, set the temperature on medium and check every 45 seconds. When the mango butter is completely melted, add oil and cornstarch and stir until it is a nice creamy consistency. Add essential oil or fragrance last. Allow your butter to set in the refrigerator for 2 hours.

There is more than one way to enjoy mango. Eating mango of course is my favorite!

Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. For more information visit Danielle's website http://www.wrapyourselfslim.com

In The News:

A major new climate study in the journal Nature got worldwide media coverage for finding that the oceans warmed dramatically faster than previously thought — but now the researchers have retracted that conclusion after a man in the United Kingdom blogged about flaws he discovered in the paper.
A long cold winter could hit space in months bringing record low temperatures, NASA has warned.
Keep your eyes peeled this weekend.
For the first time, archaeologists have released detailed images of stunning biblical mosaics discovered at the site of an ancient synagogue site in Northern Israel.
The mystery of Oumuamua, the first interstellar object ever spotted in our solar system, has taken a new, unexpected twist and it's from someone you might not expect – NASA.
An uninhabited Japanese island has sparked mysterious conspiracy theories after it vanished from satellite images.
Remarkable and stunning images show the first time that a disabled sea turtle was able to swim after being fitted with a prosthetic flipper.
As Earth's tectonic plates dive beneath one another, they drag three times as much water into the planet's interior as previously thought.
Computer scientists have used various editions of The Bible to develop an algorithm that identifies different author’s writing styles, Inside Science reported.
Two great white sharks were located off the coast of North Carolina this week after the massive predators traveled more than a thousand miles from Canada to reach the coastal waters.

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