Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body's most fundamental systems and structures depend on this very vital mineral. For a normal life and health, sufficient amount of magnesium must be taken and maintained by the human body daily.
Magnesium is important to bone health and structure. Indeed, fully half of the magnesium in the human body is found in the bones. One important contribution magnesium makes to the bones is to assist in the production of the hormone calcitonin which helps increases the level of calcium in the bones. Magnesium also controls the acidity of the blood, which is beneficial to bones, as high acid levels can weaken bone structure.
Magnesium is also believed to play a part in controlling the neuromuscular activities of the heart and helps to keep the heartbeat steady and regular. It helps to keep blood pressure levels within the normal range. For these reasons, researchers have been investigating the ways that magnesium could affect heart disease treatment and prevention. If proven positive, this could revolutionalize the treatment of the disease!
There is also interest in magnesium in relation to diabetes. That is because magnesium is necessary for insulin secretion and function and it also plays a big role in controlling blood sugar. Magnesium serves to assist in turning blood sugar into energy.
Working in partnership with a variety of vitamins, minerals and other nutrients, magnesium serves a wide range of purposes. It is essential to the health and functioning of the body's neurological system and muscular system, serving ? among other purposes ? to enable the contraction of muscles and nerves.
Having so many uses, it is therefore important to maintain sufficient levels of magnesium in the body as serious health problems can result from deficiencies of this essential mineral. Adult males need about 350mg of magnesium per day and adult women requiring 280mg daily with an increase of up to 420mg per day while pregnant or breastfeeding. Children, depending on size and weight, need between 130mg to 240mg per day.
Deficiency in magnesium can cause a variety of symptoms of varying severity. These include significant calcium loss, heart spasms, irregular heartbeat, nervousness, confusion, loss of appetite, nausea, vomiting, muscle contractions and spasms, fatigue, and feelings of weakness, both in general and in the muscles.
Consuming the standard recommended daily intake levels of vitamins, minerals, and other nutrients is essential to good health and the proper functioning of the body and its many systems. Unfortunately, most people do not achieve this through diet alone. Using nutritional supplements to make up the difference between what you should eat and what you really do eat is an effective and safe option provided that you do so with the understanding that the standard recommended dosage should be used unless advised otherwise by your personal health care provider. The body's systems are based upon a delicate balance of chemicals and too much can often be as harmful as too little. A licensed nutritionist can help you to make a supplement plan best suited to your individual dietary needs and health goals.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/
whole house cleaning Highland Park ..The topic of food additives is not quickly addressed in... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Your fiber intake is a critical factor in weight loss... Read More
In parts 1-6 of this series of articles titled "Take... Read More
How many magazines have you read where they tell you... Read More
In a new study published by the American Heart Association,... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
For most people, the concept of capsulized food? usually conjures... Read More
We've heard it not only once or twice or even... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
You can start today - right now, even - on... Read More
You're always hungry right? The last thing you have time... Read More
In large part, you're in control of your health, not... Read More
The word herb is used to refer to any part... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Eating right to suit your blood type" is a subject... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
With all the news about Splenda of late and the... Read More
The secret of success is knowing how to deal with... Read More
The importance of protein in a healthy diet is well... Read More
There are basically four major components, or essential molecular components... Read More
If you have a business trip tomorrow morning, you've probably... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
pet-friendly home cleaners Glenview ..Mirror, Mirror on the wall, who's the healthiest of them... Read More
The wonders of modern science continue to amaze us with... Read More
Do you need omega 3 fatty acid in your diet?... Read More
When it comes to the topic of sports nutrition there... Read More
Did you know that the food you eat when you... Read More
In a world where heart disorders and diseases are becoming... Read More
Fats have been unfairly lumped together as being all bad... Read More
Looking into statistics, we can see the average American consumes... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Creating Your Target is easy.What I use to help create... Read More
With summer comes more sun and with more sun comes... Read More
While oxygen is the key to human survival, it is... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
According to the Congress of the International Society on Thrombosis... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Cholesterol is present in our bodies by one of two... Read More
The Immune System is probably the most important system in... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Every day we are bombarded with information about food products... Read More
Just as our country is currently engaged in a war... Read More
What if you could actually slow your rate of aging,... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
In a new study published by the American Heart Association,... Read More
Nutrition |