Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan.
First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet.
Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food.
Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label.
They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry.
Do not eat more then one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats
I know they have some fat, but if your weight loss plan is good and you the nuts by them selves, with out any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching you sodium you may want to eat unsalted nuts, or talk about with your doctor.
So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy.
About The Author
Phil Satterfield runs www.dietcrazy.com a small, but quickly growing site, that is dedicated to providing people with the information they need to develop their own weight loss plan. Visit www.dietcrazy.com and sign up for a free newsletter and get a free weight loss guide. The site has many articles and links and is growing all the time.
cleaning help near Mundelein ..The total calories that you should be consuming depend on... Read More
The dangers of processed foods and diets Why is that... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
To many people, this may seem a simplistic answer to... Read More
If you are like most people, you don't enjoy the... Read More
Cholesterol. What images come to mind when you see this... Read More
Eating right to suit your blood type" is a subject... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Your face turns flush and your skin starts to itch.... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Eating out when you are on a restricted diet always... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Studies support the benefits of eating a diet rich in... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
Here's food for thought! Did you know the average restaurant... Read More
So, what is new about this that you already don't... Read More
The confusion about eating healthy and dieting will now be... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
I'm sure by now you've heard all about the amazing... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Post nasal drip is a sensation of mucous build up... Read More
For a natural and tasty way to improve your health... Read More
reliable maid service Wilmette ..When it comes to planning a healthy diet, fat is... Read More
Toxic metals exist in our environment as pollutants in our... Read More
A hundred years ago, life was very different here on... Read More
I would like to dispel some of the myths and... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
The Immune System is probably the most important system in... Read More
How is it that we can't seem to think that... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Could it be possible that our beloved chocolate may actually... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
To many people, this may seem a simplistic answer to... Read More
There are numerous diets out there that guarantee that they... Read More
Most of us are "regular" people. We don't eat the... Read More
Cholesterol. What images come to mind when you see this... Read More
You've no doubt heard the saying, "You are what you... Read More
Spring in New York City is a really magical time.... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Enzymes are the workers in our body that make everything... Read More
Fiber is the part of the plant that is resistant... Read More
When I hear the word fat I usually think of... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Nutrition |