Drug testing

Fruit for Breakfast ? The Secret to a Healthy Life

Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit ? apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works ? and there are so many to choose from. Eating fruit for breakfast will get you on the road to having a healthier body right away without having to pump a lot of iron at the gym or take sketchy supplements.

Why diet on fruit for breakfast you ask? Well, to make it simple, fruit in its raw form is exactly what your body needs for energy. It is easy to digest and the sugar from fruit (glucose) is in the form that your body can easily turn into energy. Instead of your body putting a lot of energy towards digestion and turning the food into a useable form of fuel, it is already in an easily digestible form. The energy goes straight to you. Eating nothing but fruit until lunchtime ? however much you want, is a sure fire way to lose weight and become more healthy, almost immediately.

How about a glass of juice ? is that the same as eating an orange? Not really and here is why. Most juice that you purchase at the grocery store is pasteurized. This means that it is heated to a high temperature to kill any bacteria and make the shelf life longer. During this process of heating, many of the wonderful enzymes in the juice are destroyed. Not to mention that many juices are filled with preservatives and sweeteners and are made from concentrates ? not the same as eating a fresh orange to your stomach or body! You're better off with the real thing!

Try making a smoothie ? here is a recipe that I find very refreshing.

  • 5 to 6 fresh strawberries
  • 1/3 fresh cantaloupe
  • 1/2 cup of fresh pineapple
  • 1 fresh kiwi (peeled)
  • About 1 cup of orange juice ? not from concentrate

Blend all ingredients until smooth ? and then enjoy! Making these delicious treats are a healthy way to start the day, improve your health, and lose weight!

If you're not sure about eating fruit for breakfast ? try it and see how wonderful you feel. If you aren't convinced, eat a normal breakfast ? eggs, pancakes, or a bowl of cereal and see how you feel after eating fruit for a week. It will probably shock you with how tired and lethargic this food makes you feel in the mornings. So, get your metabolism started the right way in the morning ? enjoy a bowl of fresh fruit and start to feel better the old-fashioned way! Bon Appetite!

Robb Ksiazek is a successful author and publisher for the informative Body-Mass-Index-4U.com. He believes in simple solutions in the quest for a fulfilled life through mind, body, and soul.

In The News:

Three months ago, Cody Wabiszewski traded in his desk job in Butler, Pennsylvania for a boat in Marathon, Florida.
The solar system just got a bit stranger. As astronomers continue their ongoing quest to find the elusive Planet Nine, a team found a space rock that lends credence to the idea that a huge super-Earth planet really exists in the outer reaches of our solar system.
China just launched a spacecraft that will help pave the way for a historic mission to the moon's far side later this year.
Scientists are set to take a fresh approach in the hunt for the fabled Loch Ness Monster.
SpaceX CEO Elon Musk has a vision: He wants to get humans to Mars as soon as possible. He already wowed the world this year, when the Falcon Heavy launched and flung a Tesla car toward the asteroid belt. And this heavy-lift rocket will be dwarfed by the boosters Musk plans for Mars exploration, which he says will carry colonists in fleets of ships to the Red Planet.
Kilauea volcano is spewing lava and belching hazardous gases on Hawaii's Big Island, forcing more than 1,700 people to evacuate their homes.
With an experiment launching to the International Space Station Monday (May 21), scientists will be able to create a temperature that's 10 billion times colder than the vacuum of space to focus in on atoms' weird quantum behavior.
A team of French researchers who recently examined Adolf Hitler's remains say that the leader of the Nazi party definitely died in Berlin.
A new type of flying robot is so tiny and lightweight — it weighs about as much as a toothpick — it can perch on your finger. The little flitter is also capable of untethered flight and is powered by lasers.
The headquarters flag used by George Washington during the Revolutionary War will go on display in Philadelphia next month, marking its first public appearance in the city since the war itself.

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

The Omega Zone Diet and Fish Oil

The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More

Fasting & Enemas...For A Clean Body Detox

A hundred years ago, life was very different here on... Read More

A Look at Lactose Intolerance

Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

Fluoride: A Plot to Dull the American Mind

During the Second World War, the Germans used fluoride as... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More

Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!

Each and every person living in the UK is... Read More

Protein Wont Make You Fat: Myth #1

How many magazines have you read where they tell you... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

We all need fat in our diet on a daily... Read More

True Culprits of High Cholesterol

What if I told you tap water and homogenized milk... Read More

The Two Faces of Chlorine

If you are like most people, you don't enjoy the... Read More

Why are Free Form Essential Amino Acids Necessary and What to Look For!

1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More

The Great Influence Of Vitamin B to the Nervous System

In order for a person to actually have a healthy... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that... Read More

Juicing - A Beginners Guide

You can spot a juicer a mile off at the... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992,... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

How The Food Industry Influences Nutrition and Health

When was the last time you consumed soda? Most likely,... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?

Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

lvd induction lighting induction light fixture Pete's produce ..