Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit ? apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works ? and there are so many to choose from. Eating fruit for breakfast will get you on the road to having a healthier body right away without having to pump a lot of iron at the gym or take sketchy supplements.
Why diet on fruit for breakfast you ask? Well, to make it simple, fruit in its raw form is exactly what your body needs for energy. It is easy to digest and the sugar from fruit (glucose) is in the form that your body can easily turn into energy. Instead of your body putting a lot of energy towards digestion and turning the food into a useable form of fuel, it is already in an easily digestible form. The energy goes straight to you. Eating nothing but fruit until lunchtime ? however much you want, is a sure fire way to lose weight and become more healthy, almost immediately.
How about a glass of juice ? is that the same as eating an orange? Not really and here is why. Most juice that you purchase at the grocery store is pasteurized. This means that it is heated to a high temperature to kill any bacteria and make the shelf life longer. During this process of heating, many of the wonderful enzymes in the juice are destroyed. Not to mention that many juices are filled with preservatives and sweeteners and are made from concentrates ? not the same as eating a fresh orange to your stomach or body! You're better off with the real thing!
Try making a smoothie ? here is a recipe that I find very refreshing.
Blend all ingredients until smooth ? and then enjoy! Making these diet on fruit, improve your health, and lose weight!
If you're not sure about eating fruit for breakfast ? try it and see how wonderful you feel. If you aren't convinced, eat a normal breakfast ? eggs, pancakes, or a bowl of cereal and see how you feel after eating fruit for a week. It will probably shock you with how tired and lethargic this food makes you feel in the mornings. So, get your metabolism started the right way in the morning ? enjoy a bowl of fresh fruit and start to feel better the old-fashioned way! Bon Appetite!
Robb Ksiazek is a successful author and publisher for the diet on fruit. He believes in simple solutions in the quest for a fulfilled life through mind, body, and soul.
Oswego taxi to Midway ..This is usually the forgotten element of most mass programs.... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
We come from a society where growing organic and just... Read More
A hundred years ago, life was very different here on... Read More
Eating healthy and taking care of yourself is essential to... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Sugar intake is a real concern for people who've had... Read More
In order to eat fewer calories than you need, you... Read More
Please feel free to comment, so that the article may... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
The confusion about eating healthy and dieting will now be... Read More
Could it be possible that our beloved chocolate may actually... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
If you're suffering from constipation, you are no doubt looking... Read More
How did we cure ourselves of many aches pains and... Read More
Healthy eating is important for everyone, from babies to the... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
The ingredients list found on the back or side panel... Read More
The topic of nutrition is one that is always present... Read More
You've no doubt heard the saying, "You are what you... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Are you sick and tired of the confusion about our... Read More
When I hear the word fat I usually think of... Read More
It is not a myth. Eating breakfast is an important... Read More
Aging occurs when the body's cells die at faster rates... Read More
shuttle from Midway Morris ..My name is Mildred Shears. I'm retired and I live... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
If you want to lose weight, there is one thing... Read More
You can start today - right now, even - on... Read More
The American Heart Association recommends that you eat a variety... Read More
The dangers of processed foods and diets Why is that... Read More
Eating healthy is fast becoming a way of life. American's... Read More
I turned into my parents' driveway in Maryland and parked... Read More
There are a number of common food mistakes that costs... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Water is a vitally important component of any valuable and... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Most digestive disorders develop because of the bodys inability to... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
With summer comes more sun and with more sun comes... Read More
I know you've heard this many times - "Drink more... Read More
Spring in New York City is a really magical time.... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
I had finally come to a place in my life... Read More
Sprouts not only taste good, but they are also a... Read More
To many people, this may seem a simplistic answer to... Read More
Are you sick and tired of the confusion about our... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Nutrition |