Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit ? apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works ? and there are so many to choose from. Eating fruit for breakfast will get you on the road to having a healthier body right away without having to pump a lot of iron at the gym or take sketchy supplements.
Why diet on fruit for breakfast you ask? Well, to make it simple, fruit in its raw form is exactly what your body needs for energy. It is easy to digest and the sugar from fruit (glucose) is in the form that your body can easily turn into energy. Instead of your body putting a lot of energy towards digestion and turning the food into a useable form of fuel, it is already in an easily digestible form. The energy goes straight to you. Eating nothing but fruit until lunchtime ? however much you want, is a sure fire way to lose weight and become more healthy, almost immediately.
How about a glass of juice ? is that the same as eating an orange? Not really and here is why. Most juice that you purchase at the grocery store is pasteurized. This means that it is heated to a high temperature to kill any bacteria and make the shelf life longer. During this process of heating, many of the wonderful enzymes in the juice are destroyed. Not to mention that many juices are filled with preservatives and sweeteners and are made from concentrates ? not the same as eating a fresh orange to your stomach or body! You're better off with the real thing!
Try making a smoothie ? here is a recipe that I find very refreshing.
Blend all ingredients until smooth ? and then enjoy! Making these diet on fruit, improve your health, and lose weight!
If you're not sure about eating fruit for breakfast ? try it and see how wonderful you feel. If you aren't convinced, eat a normal breakfast ? eggs, pancakes, or a bowl of cereal and see how you feel after eating fruit for a week. It will probably shock you with how tired and lethargic this food makes you feel in the mornings. So, get your metabolism started the right way in the morning ? enjoy a bowl of fresh fruit and start to feel better the old-fashioned way! Bon Appetite!
Robb Ksiazek is a successful author and publisher for the diet on fruit. He believes in simple solutions in the quest for a fulfilled life through mind, body, and soul.
limo Chicago Addison ..Female and male athletes respond to training in a fairly... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
With so much 'diet advice' around today it is little... Read More
Most of us equate the word diet with calorie reduction.... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Cholesterol has been around for thousands of years. It's a... Read More
It's really hard to believe that something could be worse... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
In this newsletter we will discuss the current controversy about... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Green tea has been used as for medical remedies in... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
With so much 'diet advice' around today it is little... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Your fiber intake is a critical factor in weight loss... Read More
It would be fair to assume that almost everyone on... Read More
You can eat whole flax seeds but you need to... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
Benton transportation to O'Hare ..The cry of "I have no willpower!" often emerges from... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
We come from a society where growing organic and just... Read More
Aging occurs when the body's cells die at faster rates... Read More
The American Heart Association recommends that you eat a variety... Read More
With the release of the new dietary guidelines, in the... Read More
Post nasal drip is a sensation of mucous build up... Read More
Beverages - and not just alcohol - are a significant... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Health food or heart attack on a plate? Eggs had... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
I had finally come to a place in my life... Read More
Whatever diet you choose to live by, the food you... Read More
With summer comes more sun and with more sun comes... Read More
Are you worried yet about your health? Are you anxious... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
You may have heard that essential fats are an important... Read More
Many of us, probably even you, want this thing called... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
A green and lush oasis in the middle of a... Read More
I read a lot about the topics of health and... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Most of us eat at restaurants for a variety of... Read More
Nutrition |