Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin E

There has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses.

Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough.

The type of Vitamin E you should take is: d-alpha tocopherol - this is the nature Vitamin E.

When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as, d-alpha tocopherol succinate, gamma, delta and beta.

Avoid using the synthetic Vitamin E. The synthetic is called, dl-alpha tocopherol.

The synthetic type is not good for you and can possible cause some harm.

Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods.

Selenium

Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health.

Selenium is one of the best antioxidants and should be included in your daily supplements. The recommended daily dose for, Women is 50-55 mcg Men is 65-70 mcg.

Sodium and Potassium

I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline.

And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water.

These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you.

By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more informatin on his writings go to http://www.stop-constipation.com

Cadillac Escalade rental Bellflower ...

In The News:

You can boost your cellphone data and signal in a number of ways, including turning off your Wi-Fi, moving to a different location or changing your carrier.

Tesla is developing a robot that can take over your daily chores and errands, but what does this mean for us as humans? Kurt "CyberGuy" Knutsson explains.

The Apple Worldwide Developers Conference introduced several products, including new VR goggles, Apple watches, Mac computers and more. Here are the highlights.

Elon Musk's brain implant company Neuralink seeks for the human nervous system to be able to communicate with computers. Here's how to take part in clinical trials.

Scammers are using fishing emails, pretending to be Venmo representatives to steal your payment information. Kurt "CyberGuy" Knutsson explains how to stay safe.

A federal judge requires lawyers to certify that they did not use artificial intelligence for court filings, and experts now say more judges could follow suit amid concerns over AI.

Kurt "Cyberguy" Knutsson shows you how to ensure your location is costantly shared with family and friends on your device, no matter where you go.

SuperVPN suffered a major data breach. Kurt "CyberGuy" Knutsson has the details and explains whether or not free VPNs are a good idea for safe data.

Ever text a picture to someone you just met? Depending on your phone and camera’s settings, you may have inadvertently sent over where you live, too.

Your brand new phone may come with malicious halware already installed. Kurt "Cyberguy" Knutsson shows you how you can check your device after purchase.

Keeping your passwords secure can be difficult, but Apple makes it easy. Kurt "CyberGuy" Knutsson explains how to keep your iPhone passwords safe.

A new report shows that a number of renowned Android phone apps have detected spyware. These apps have accumulated over a combined 430 million downloads.

You can find out which apps are listening to you on both your iPhone and Android smartphones by opening your setting app and setting the switch on or off.

Facebook can still access your personal information by making "Shadow Profiles" using data that has been collected from third-party providers and other resources.

The National Security Agency reports that Chinese hacker group Volt Typhoon is on a mission to find weaknesses and hack cybercrime-protected devices.

President Biden told U.S. Air Force Academy graduation attendees Thursday that scientists are warning about the dangerous abilities of artificial intelligence.

Artificial intelligence generally describes machines that are able to possess human like qualities and capabilities. As it grows, many questions about the technology are being asked.

AI, or artificial intelligence, is a branch of computer science. Billions have been invested into data science teams to help improve their AI operating systems.

Stanford University researchers developed life-like skin for robots, similar the cyborg featured in the "Terminator," that can be punctured and heal itself.

The U.S. Air Force says comments from an official about a military AI drone simulation "were taken out of context and were meant to be anecdotal."

Our personal tech is constantly collecting data from us, especially our computers. Here's how to know what Microsoft and Apple know about you already.

Discover "The Magnifier" app on your phone in order to use your iPhone as a magnifying glass, which is already installed on your phone upon purchase it.

Facial recognition technology can make unlocking your phone easy and secure. Kurt "The CyberGuy" Knutsson explains the risks and how to stay safe.

Kids begin to use technology at a young age, which means they have access to many different types of AI software, like chatbots. With AI expanding, it is important to teach children about the technology.

A study from researchers in Australia found that humans may have a hard time deciphering a real face from one that was generated by artificial intelligence.

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Nutrition Nutrition