Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin E

There has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses.

Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough.

The type of Vitamin E you should take is: d-alpha tocopherol - this is the nature Vitamin E.

When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as, d-alpha tocopherol succinate, gamma, delta and beta.

Avoid using the synthetic Vitamin E. The synthetic is called, dl-alpha tocopherol.

The synthetic type is not good for you and can possible cause some harm.

Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods.

Selenium

Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health.

Selenium is one of the best antioxidants and should be included in your daily supplements. The recommended daily dose for, Women is 50-55 mcg Men is 65-70 mcg.

Sodium and Potassium

I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline.

And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water.

These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you.

By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more informatin on his writings go to http://www.stop-constipation.com

Downers Grove Chicago charter limousine ..
In The News:

A security flaw with Windows Wi-FI allowed hackers to break into PCs using wireless networks. Microsoft updated its security to address the vulnerability.
An artificial intelligence-aided robot from Mitsubishi Electric shattered the world record for solving Rubik's Cube in less than a second.
The Federal Communications Commission has identified the first artificial intelligence robocall scammer. The CyberGuy unpacks how to protect yourself and your information.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
The popularity of the theater experience may return with 4DX technology that adds a more real-life experience to cinema with motion seats.
The AirYacht is a 656-foot Swiss-made luxury craft that resembles a blimp with a 230-foot lounge area that can accommodate 10 to 40 passengers.
Because we have so many online accounts, it's important to manage them properly to prevent personal information from being compromised.
A controversial video, "EctoLife: The World's First Artificial Womb Facility," is fictional and does not depict an existing technology.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Some of your information can be for sale on the dark web. If you use the same password for multiple accounts, those accounts are in jeopardy of being hacked.
You've got full control over Android's autofill password feature, which is here to stay. Kurt "CyberGuy" Knutsson explains how to activate the feature.
Apple has infused its operating system with artificial intelligence. The tech company also announced the macOS 15, iPadOS 18 and watchOS 11 at a conference Monday.
NewsBreak, backed by a blacklisted firm, reportedly spreads AI misinformation. Kurt “CyberGuy" Knutsson has the latest about the popular app.
Kurt “CyberGuy" Knutsson examines Kenworth’s SuperTruck 2, an aerodynamic tractor-trailer for better efficiency.
Kurt “CyberGuy" Knutsson shows you six steps to securely transfer data to a new computer.
Kurt “CyberGuy" Knutsson introduces you to a robotic dog with unnatural strength that is training for moon missions.
Your iPhone can do much more now. Kurt "CyberGuy" Knutsson describes his top five favorite new iPhone features that Apple has rolled out with iOS 17.
A head transplant video circulating on the internet was produced by a science communicator and film director known for blurring the lines between reality and science fiction.
While you may already use some of the many iPhone tricks out there, we’ve complied a list of six tips to try and six things to avoid to improve your phone experience.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
A Chinese network has scammed over 800,000 international online shoppers by tricking them into giving away credit card information. Here's how to keep yourself safe.
Telos has produced the electric Mini Truck that's compact enough to navigate tight city streets while also hauling cargo to the great outdoors.
Your phone, like so many other things you buy, comes with a built-in expiration date. Here are a few tips to help you make the most of its lifespan.
A new study projects that tech companies will exhaust the supply of publicly available training data for AI language models by sometime between 2026 and 2032.
Even tech giants like Google are not immune to privacy breaches, according to Kurt "CyberGuy" Knutsson, who tackles the issue and gives Google's explanation.

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war... Read More

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

The fact that diet directly affects behaviour is no news,... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may... Read More

Gift of Health

People want to get the very best they can when... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

Alkalize Your Way to Better Health

Today we're shifting our focus from wealth to health. First... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic... Read More

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

Following a diet program of any sort can sometimes be... Read More

Eating Healthy in a Time-Starved World

Americans are literally running out of time. Achieving a work-life... Read More

Safely Transitioning Off Meal Replacement Plans

Meal replacements have been part of the diet landscape for... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake... Read More

How to Use Flax Seed

You can eat whole flax seeds but you need to... Read More

Protein: Common or Missing Link?

Most of us equate the word diet with calorie reduction.... Read More

What A 6-Month Old Can Teach Us About Our Eating Habits

Recently, I had the pleasure of seeing my 6-month old... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992,... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

The Truth About the Meat You Eat

There are so many topics to discuss which affect our... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

Seafood - the Healthy Alternative

Most red and white meats are very fatty and are... Read More

Can a Child Thrive on a Vegan Diet? YES!

Can a child thrive on a vegan diet? The answer... Read More

Ginger 4 Spleen - A Love Story!

For all I prefer to buy my fresh produce at... Read More

shuttle to O'Hare Richton Park ..