Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase. At the same time, our pupils dilate and the speed of reflexes increases. All of this happens as a way to ensure our survival.

In modern times, we don't' have to worry about becoming dinner for a hungry tiger or being trampled by a herd of buffalo. Our bodies, however, automatically respond the same way when we are under physical, emotional or mental stress. Many of us live in a state of constant stress that strains our bodies to the point of exhaustion. Over time, and through repetition, this can impact the way the adrenal glands function, causing us to experience adrenal insufficiency or "burn-out".

If you think about it, our adrenal glands can be likened to the batteries in a flashlight. They are filled with a charge that is used to run the body and give us that extra edge in times of need. Each time we use our flashlight, we drain some of the charge from our batteries. Fortunately for us, our batteries are automatically recharged when we eat healthy and get lots of rest. If, on the other hand, we use our flashlight all of the time, and don't recharge our batteries regularly, it is only a matter of time before the light starts to dim and eventually goes out all together.

Technically speaking, adrenal insufficiency refers to the inability of adrenal glands to produce the proper quantity of hormones needed to run the body. It should not to be confused with Addison's disease, which is when the adrenal glands fail to produce hormones or shutdown completely. The most common symptom of adrenal insufficiency is fatigue. Other symptoms include: not feeling rested after sleep, inability to deal with life stressors, poor memory, a low sex drive, frequent infections due to a suppressed immune system, inability to concentrate, depression, mood swings, irritability, weight gain, weakness and hormonal imbalances.

There are a number of reasons why people experience adrenal insufficiency. It can be from a genetic or congenital abnormality, but the most common one is stress. Some of us force our bodies to run or fight all the time. Life challenges, financial pressures, relationship issues and unresolved emotional concerns will eventually deplete your adrenal glands. Internal stressors such as allergies, physical disease, nutritional deficiencies, food and environmental toxins can also put pressure on the body's natural reserves. In addition, stimulants, such as sugar, white flower, caffeine, as well as constant exposure to loud music, loud noise or EM radiation can take a toll on our adrenal glands.

Recommendations For Wellness

First and foremost, stop forcing yourself to keep going and start listening to your body. It will tell you what it needs. If it is tired, try closing your eyes and taking a few deep breaths. Taking a break, even a short one is a great way to let your body rest.

Just let it go. Allow your body to let go of any resentment, blame, guilt, worries or fears that can paralyze the adrenal glands.

Learning relaxation techniques such as biofeedback, meditation guided imagery can help you cope with stress better.

Try taking a hot bath with lavender or neroli oil at night. These oils can help to calm frazzled nerves, promote a feeling of calmness and bring about a restful nights sleep.

Siberian ginseng is an adaptogenic herb that supports the adrenal glands making it a great tonic to help the body deal with stress.

Found in the rainforest of South America, the herb suma has been reported to help increase energy levels and rejuvenate the spirit. It has been found to be useful in restoring glandular function and balancing the endocrine system.

Licorice Root has traditionally been used to support the adrenals. This herb is very sweet and is not recommended if you are diabetic.

Pantothenic Acid, vitamin B5, is vital for adrenal hormone production and is recommended in supporting the adrenal glands.

Nature's Sunshine's Energy-V Capsules and Nervous Fatigue Formula are a collection of stimulating & adaptogenic herbs which can help the body adapt to stress.

DHEA is a hormone precursor produced by the adrenal glands. Leading health experts to believe that after the age of 25, the body's ability to produce DHEA declines and supplementation can help increase energy and counteract the effects of stress.

Supplements made from bovine adrenal glands provide nutritional support for proper adrenal gland function. Only use this supplement for short periods of time as to not disrupt the normal function of the adrenal glands.

? Copyright Body, Mind & SoulHealer 2005. All rights reserved. Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books "Avoiding the Cosmic 2x4" and "The Power Within". It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com for more information

high-end home cleaning Morton Grove ..
In The News:

Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Cybercriminals accessed Medicare data of more than 100,000 Americans by creating fraudulent accounts, prompting CMS to deactivate accounts and issue new Medicare cards.
China's battery swap technology from CATL lets electric vehicle owners exchange batteries in under two minutes, with plans to expand to 1,000 stations across 31 Chinese cities by 2025.
Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.
Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.
A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.
Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.
Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.
Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.
Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.
A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.
Emojis aren't just playful add-ons; they're powerful tools for building stronger connections in our increasingly digital world.
Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.
If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.
Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.
Having reliable, loud, and timely emergency alerts on your phone or device is important because when severe weather strikes, every second counts.
Here's how your daily brew is becoming the foundation for greener buildings.
Artificial intelligence (AI) and large language models (LLMs), such as ChatGPT, are transforming how we learn. But what does this mean for AI and learning retention?
Modern AI data centers use much more electricity than traditional cloud servers. In many cases, the existing power grid cannot keep up. One innovative solution is gaining traction: repurposed EV batteries for AI data centers.
Microsoft 365 and Outlook users are being targeted by a tactic that injects fake billing alerts directly into their calendars.
Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.
Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue.
Let's examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.
Researchers at the University of Sheffield in the U.K. developed small robots called "Pipebots" that can travel inside water pipes to find and potentially repair leaks, all without any excavation.

The Great Influence Of Vitamin B to the Nervous System

In order for a person to actually have a healthy... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

What Colors Are on Your Plate?

Can the colors on your plate tell you what health... Read More

Facts About Virgin Coconut Oil

Coconut oil is less known compare to olive oil, corn... Read More

Trade In Your Diet For A Lifestyle!

Dieting is a pain. I think basically everyone would agree... Read More

The Importance of Water

Water is the most abundant substance in the human body.... Read More

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?You get fat when you... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

Battling Childhood Obesity through Smart Eating

Finally, a positive solution regarding America's difficult and costly campaign... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More

Healthy Eating Habits

I read a lot about the topics of health and... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality... Read More

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

True Health - Following Your Inner Knowing

Your Non-Conscious Mind is 98% of your full power. Over... Read More

Did You Start Your Life With Enough Probiotics?

Why does disease begin in the digestive tract? Your digestive... Read More

Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

The quality of food we eat (or lack thereof) has... Read More

spring cleaning service Buffalo Grove ..